Feel like you've tried EVERYTHING but you're still struggling with the anxious thoughts, symptoms, panic, and fears?
Take my FREE 60 minute masterclass and learn 5 shifts for anxiety, panic disorder, and agoraphobia recovery. And I promise, I don't just tell you to do more breathing exercises or all of the traditional stuff you've probably heard a million times!
Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.
Episodes &
Show Notes
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Best Podcast I have ever listened to
"Shannon, I’m new to your podcast but have listened to somewhere around 15-20 of your episodes over the last couple weeks and after each episode I feel more hopeful and capable than before. I struggle immensely with emetophobia and have for over 20 years. My phobia has made my world so small and has stopped me from living. I want to be a better mom, wife, friend, and a better me. I’ve always wanted that but now I am more motivated than ever because I want to take back control of my life and finally LIVE. I plan to take your course as soon as it opens back up but in the meantime THANK YOU for your support and wisdom. It’s been more helpful to me thus far than anything I’ve ever tried. And, because of your podcast, I went ahead and told my husband to book us a flight for a vacation- something I’ve been avoiding for 7 years. God bless you Shannon. I can’t wait to work with you more closely!"
My favorite anxiety recovery podcast
I love love Shannon & this podcast!! She is so relatable. So real. And hearing her get emotional makes me feel like she’s walking alongside us in this recovery journey. Just love this podcast!
Honest & helpful
I have had panic disorder for several years. And if you’ve ever suffered with this, you’ve tried it ALL. I stumbled upon her IG reels and learned of this podcast. I appreciate that she is a recovered person rather than a mental health professional - totally made her more relatable and credible.
It’s not always what I want to hear, but it’s WORKING! It’s hard and challenging but I can do hard things even when uncomfortable. Thanks Shannon!
A must listen for anyone struggling
Shannon and her podcast are such a loving support for someone working on recovering from panic, agoraphobia, and building a better relationship with anxiety. It truly feels like listening to a friend with her kind support she provides. Shannon provides hope, information, and self-compassion for anyone struggling. I look forward to every episode and all of her content on Instagram.