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Healthy

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LISTEN HERE

Best Anxiety Podcast

Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.

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Episodes &
Show Notes

Ep 188 - Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell

Ep 187 - Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story

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Ep 186 - What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery

Ep 185 - Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance

Ep 184 - Is It ADHD or Anxiety? or is It Both? With Nicole

Ep 183 - Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?

Ep 182 - How Somatic Healing Helps You Recover From Trauma With Britt Piper

Ep 181 - Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom

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Ep 180 - How to Break Free from the Cycle of Health Anxiety

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Ep 179 - Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?

Ep 178 - When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game

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Ep 177 - If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do

Ep 176 - How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole

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Ep 175 - What is Agoraphobia & Can It Be Cured?

Ep 174 - Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth

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Ep 173 - Your Anxiety Recovery Questions Answered – A Q&A with Annie

Ep 172 - Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control

Ep 171 - Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling

Ep 170 - Men's Mental Health With Dr. Audra Horney

Ep 169 - 5 Things That Will Hold You Back From Saying Goodbye to Panic Attacks

Ep 168 - Dizziness, Anxiety, and Vestibular Disorders With Dr. Madison Oak

Ep 167 - I Feel Like Anxiety is Going to Make Me Go Crazy!

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Ep 166 - Annie Says Goodbye to Panic Disorder & Agoraphobia as She Embarks on a Big Move

Ep 165 - Let's Talk About My 10-Week Program Panic to Peace

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Ep 164 - Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Disorder, with P2P Student, Claire

Ep 163 - What to Expect from Me in 2025: An Anxiety Recovery Community!

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Ep 162 - Getting Vulnerable: Separation, Divorce, and Hard Things

Ep 161 - Anxiety Success Stories: Jessica's Random Panic Attack to Quickly Limiting and Avoiding to Doing Big Things

Ep 160 - 4 Things I (Mostly) Stay Away From to Ease Anxiety

Ep 159 - Common Anxiety Tips & “Hacks” to Avoid (and what I recommend instead)

Ep 158 - Childhood Trauma & How It Impacts Your Relationship With Anxiety Now: With Amber Trejo

Ep 157 - Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS

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Ep 156 - 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things

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Ep 155 - Let's Talk About Tackling Driving Anxiety - Q&A With Annie!

Ep 154 - Common Fears When Struggling With Anxiety, Panic Disorder, and Agoraphobia

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Ep 153 - Contemplating Therapy? Here's How to Do It in a Way That Feels Good With Lauren Larkin

Ep 152 - Tips & Truths for Dating With Panic Disorder and Agoraphobia

Ep 151 - DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

Ep 150 - Anxiety About Going to Appointments - Q&A With Annie!

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Ep 149 - 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack

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Ep 148 - Anxiety Success Stories: Brittany's Journey to Overcoming Panic Attacks

Ep 147 - Depersonalization and Derealization: What It is and How to Work Through It

Ep 146 - Anxiety Success Stories: Rachel Goes From Being Afraid of Her Own Mind & Body to Experiencing Lots More Peace

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Ep 145 - Anxiety About Passing Out? Let's Talk About It!

Ep 144 - Anxiety Success Stories: Sadie Tackles Driving Anxiety & Panic Attacks

Ep 143 - Anxiety Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!

Ep 142 - My Solo Hike Up Mount Washington + Tips on How to Face Hard Things

Ep 141 - Anxiety and Perimenopause with Claudia Petrilli

Ep 140 - Fully Recovered: Maria Update - Freedom From Toilet Anxiety After 30 Years

Ep 139 - Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile

Ep 138 - Anxiety and OCD Recovery WITHOUT Exposure Therapy with Christina

Ep 137 - How to Stop a Panic Attack (Or Better Yet, How to Stop Them Long-Term)

Ep 136 - Anxiety Success Stories: Corrie Works Through Excessive Worry, Fear, Panic, Trauma, & Grief

Ep 134 - How to Deal With Chronic Pain and Anxiety With Dr. Anna Redmond

Ep 133 - Anxiety at Work? Or Wanting to Get Back to Work? Here Are Some Tips!

Ep 132 - Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes

Ep 131 - Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!

Ep 130 - Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong

Ep 129 - Panic Disorder & Agoraphobia Q&A Episode With Annie!

Ep 128 - Working Through Anxiety and Grief with Michelle Shlafman

Ep 127 - Here Are A Few Things I've Been Struggling With Lately...

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Ep 126 - Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles

Ep 125 - Why Do Panic Attacks Happen? With Dr. Martin Brunet

Ep 124 - Feel Anxious When You Exercise? Here's What to Do!

Ep 123 - Is There a Difference Between Anxiety and Depression? With Alison Seponara

Ep 122 - These 5 Things DON'T Mean You Aren't Healing From Anxiety

Ep 121 - Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia

Ep 120 - Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples

Ep 119 - Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion

Ep 118 - How to Support Your Teen With Anxiety - With Maddy

Ep 117 - Getting Rid of Intrusive Thoughts - Q&A with Annie!

Ep 116 - Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!

Ep 115 - What Do the Small Steps - AKA Taking Healthy Action In Anxiety Recovery Look Like?

Ep 114 - Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!

Ep 113 - Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen

Ep 112 - Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)

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Ep 111 - 5 Mistakes You're Making in Your Anxiety Recovery Journey

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Ep 110 - Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety

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Ep 109- Agoraphobia:

What It Is and What It Looks Like to Struggle With It

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Ep 108 - What is High Functioning Anxiety and How to Navigate It With Nadia

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Ep 107 - Feeling Anger, Sadness, and Shame for How Anxiety Has Affected You and Your Life

Ep 106 - IFS Therapy - What It is and How It Works With Emily

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Ep 105 - My Journey With Flying Anxiety - With 5 Helpful Tips!

Ep 104 - The Importance of Slowing Down - for Us and Our Children With Emily

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Ep 103 - 10 Tips for Navigating the Holidays When You're Struggling With Anxiety, Panic Disorder, and Agoraphobia

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Ep 102 - It's Okay to Use Medication While You're Working to Heal With Annie!

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Ep 101 - Why Am I Not Recovering From Anxiety? With Morgan Starr-Riestis

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Ep 100 - Anxiety Success Stories: Angelle’s Journey of Overcoming Panic Attacks and Airplane Anxiety

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Ep 099 - EMDR for Anxiety Disorders With Elaine Evans

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Ep 098 - My Recent Solo Trip and Not Letting Fear Choose

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Ep 097 - Let’s Stop Pretending to Be Okay and Instead Embrace Our Humanness

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Ep 096 - 7 Anxiety Myths That Are Garbage!

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Ep 095- Facing Fear, Exposures For Anxiety, and Learning How To Befriend Anxiety With Aliza Shapiro

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Ep 094 - Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This!

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Ep 093 - Exposure Therapy for Anxiety: Do I Have to Do Exposures in Order to Recover?

Ep 092 - Anxiety Success Stories: Nicole Works Through Guilt, Shame, Resentment, and Years of Panic Disorder and Agoraphobia

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Ep 091 - My Personal Anxiety Recovery Journey: Q&A With Annie!

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Ep 090 - 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

Ep 089 - Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!

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Ep 088 - 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety

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Ep 087 - Let's Talk About Accepting Anxiety: Q&A With Annie!

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Ep 086 - 8 Ways to Help You Work Through Anticipatory Anxiety and Stop Worrying and Feeling Anxious About the Future

Ep 085 - Pre-Pregnancy Anxiety, Pregnancy Anxiety, and Panic Attacks in Pregnancy With Jamie

Ep 084 - Anxiety & Motivation: Why You Might Not Have Any Motivation to Recover (and How to Get Some!)

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Ep 083 - Anxiety Success Stories: Amy Goes From Avoiding Anxiety and Panic to Facing It!

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Ep 082 - 10 Signs You're Healing From Anxiety, Panic Disorder, and Agoraphobia

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Ep 081 - Why is My Anxiety Worse at Night?

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Ep 080 - Death Anxiety and How to Create a Healthy Relationship With Death

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Ep 079 - Navigating Panic Attacks: Q&A with Annie!

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Ep 078 - 3 Weird Anxiety Symptoms That Feel Scary and Dangerous but Aren't - Dizziness, Depersonalization/derealization, & Palpitations

Ep 077 - Anxiety Success Stories: Hannah's Journey With Panic Attacks and Being Housebound to LIVING

Ep 076 - Toilet Anxiety: What if I Can't Make It to a Bathroom in Time?

Ep 075 - Do You Feel Really Anxious When You're Hot? Let's Talk About It!

Ep 074 - What if Anxiety Recovery Isn't Possible for ME?

Ep 073 - Self-Compassion: A Great Tool for When the Others Don't "Work"

Ep 072 - Trying to manage anxiety might be a big reason why you're still struggling

Ep 071 - Feel Like Health Anxiety is Ruining Your Life? Listen to This!

Ep 070 - What Being Recovered From Panic Disorder and Agoraphobia Actually Looks Like

Ep 069 - Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia

Ep 068 - From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn

Ep 067 - 6 of the Hardest Lessons I Learned That Led to the Most Healing

Ep 066 - How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia

Ep 065 - How You Can Make Social Media Support Your Recovery

Ep 064 - It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…

Ep 063 - Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia

Ep 062 - Struggling With Lots of Fear? Here's What to Do About It.

Ep 061 - 5 Truths About Panic Attacks (from somebody who has had hundreds of them)

Ep 060 - Maria's Journey to Overcoming Driving & Toilet Anxiety

Ep 059 - What if My Anxiety Never Goes Away?

Ep 058 - Let's Talk About What Anxiety Recovery ISN'T About

Ep 057 - Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years

Ep 056 - Moving Into 2023 With More Peace & What You Can Expect From ME in 2023

Ep 055 - 3 Big Lessons I've Learned in 2022 & How They Can Help You

Ep 054 - Stepy Goes From Housebound to LIVING and Thriving

Ep 053 - Intrusive Thoughts and What to Do About Them With Lily Sais

Ep 052 - Can You Actually Recover From Anxiety, Panic, & Agoraphobia, and What Does Being Recovered Mean?

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Ep 051 - Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall

Ep 050 - I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!

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Ep 049 - 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!

Ep 048 - I've Been Struggling! Let's Talk About It.

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Ep 047 - How Minimalism Can Actually Relieve Anxiety & Support Your Mental Health With Katy Joy Wells

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Ep 046 - Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia? This is for You!

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Ep 045 - Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose

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Ep 044 - My Journey With Toilet Anxiety - With 5 Helpful Tips!

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Ep 043 - Coping Skills for Anxiety Disorders - Are They Helpful? With Joshua Fletcher

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Ep 042 - 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period

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Ep 041 - Religious Trauma and Cult Recovery With Quincee Gideon

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Ep 040 - 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

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Ep 039 - The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

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Ep 038 - Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2

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Ep 037 - Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1

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Ep 036 - I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!

Ep 035 - Rumination & How to Do Less of It With Jenna Overbaugh

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Ep 034 - How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom

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Ep 033 - Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy

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Ep 032 - What Driving Anxiety Looked Like For Me & A Free Live Class!

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Ep 031 - Postpartum Anxiety & Becoming a New Mom with Sarah Swenson

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Ep 030 - 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia

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Ep 029 - Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler

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Ep 028 - Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!

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Ep 027 - Relationship Anxiety & Anxious Attachment With Stephanie Rigg

Ep 026 - Q&A: On My Personal Anxiety Recovery Journey

Ep 025 - High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein

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Ep 024 - If You're Seeking More Peace and Less Anxiety, Listen to This

Ep 023 - ERP Therapy for OCD (and Even Anxiety Disorders!) With Jenna Overbaugh

Ep 022 - The Truth About Caffeine & Anxiety

Ep 021 - Trauma Healing (and Not All Anxiety is Trauma)

Ep 020 - How to Keep Moving Forward on Your Anxiety Recovery Journey

Ep 019 - Understanding OCD (and the Overlap Between OCD & Anxiety Disorders) With Lauren Rosen

Ep 018 - Struggling With Morning Anxiety? Here Are Some Tips!

Ep 017 - Amy's Journey With Little t Trauma & Anxiety With Amy Tran

Ep 016 - Being Diagnosed With Panic Disorder & Agoraphobia Isn't a Life Sentence

Ep 015 - Healing Your Gut & Anxiety With Hannah Aylward

Ep 014 - Why You Might Be Feeling (or Are) Stuck

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Ep 013 - Carly's Journey With High Functioning Anxiety

Ep 012 - Why I'm "Only" Having One Child

Ep 011 - Anxiety & the Menstrual Cycle With Cassandra Wilder

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Ep 010 - How Long is Recovery Going to Take?

Ep 009 - How Adam Supported Me Through My Recovery (With My Husband Adam)!

Ep 008 - If I Could Go Back, Here’s 5 Things I’d Do Differently

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Ep 007 - What Is Agoraphobia & How Do I Recover? With Josh Fletcher

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Ep 006 - Medication & How It Can Support Your Anxiety Recovery

Ep 005 - Health Anxiety Healing With Lily Sais

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Ep 004 - Having COVID & How I Worked Through Anxious Moments

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Ep 003 - All Things Setbacks & Anxiety Recovery with Drew Linsalata

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Ep 002 - Anxiety Recovery - Taking Action With Small, Healthy Steps!

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Ep 001 - My Story & Why You Aren't Just an Anxious Person

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The Trailer With Host Shannon Jackson

Best Podcast I have ever listened to

"Shannon, I’m new to your podcast but have listened to somewhere around 15-20 of your episodes over the last couple weeks and after each episode I feel more hopeful and capable than before. I struggle immensely with emetophobia and have for over 20 years. My phobia has made my world so small and has stopped me from living. I want to be a better mom, wife, friend, and a better me. I’ve always wanted that but now I am more motivated than ever because I want to take back control of my life and finally LIVE. I plan to take your course as soon as it opens back up but in the meantime THANK YOU for your support and wisdom. It’s been more helpful to me thus far than anything I’ve ever tried. And, because of your podcast, I went ahead and told my husband to book us a flight for a vacation- something I’ve been avoiding for 7 years. God bless you Shannon. I can’t wait to work with you more closely!"

My favorite anxiety recovery podcast

I love love Shannon & this podcast!! She is so relatable. So real. And hearing her get emotional makes me feel like she’s walking alongside us in this recovery journey. Just love this podcast!

Honest & helpful

I have had panic disorder for several years. And if you’ve ever suffered with this, you’ve tried it ALL. I stumbled upon her IG reels and learned of this podcast. I appreciate that she is a recovered person rather than a mental health professional - totally made her more relatable and credible.

It’s not always what I want to hear, but it’s WORKING! It’s hard and challenging but I can do hard things even when uncomfortable. Thanks Shannon!

A must listen for anyone struggling

Shannon and her podcast are such a loving support for someone working on recovering from panic, agoraphobia, and building a better relationship with anxiety. It truly feels like listening to a friend with her kind support she provides. Shannon provides hope, information, and self-compassion for anyone struggling. I look forward to every episode and all of her content on Instagram.

A HEALTHY PUSH

Shannon Jackson

A
Healthy

Push

podcast

keep
taking
healthy
action

Best Anxiety Podcast

Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.

APPLE PODCASTS

SPOTIFY

STITCHER

Best Podcast I have ever listened to

My favorite anxiety recovery podcast

Honest & helpful

A must listen for anyone struggling

Wanna recommend a guest, be a guest, suggest a topic, or have a question for me that you'd like answered on the AHP podcast? Let me know!

© A HEALTHY PUSH 2024

I

ALL RIGHTS RESERVED

I

LEGAL

A HEALTHY PUSH

Shannon Jackson

A Healthy

Push

podcast

keep taking healthy action

Best Anxiety Podcast

Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.

APPLE PODCASTS

SPOTIFY

STITCHER

Best Podcast I have ever listened to

My favorite anxiety recovery podcast

Honest & helpful

A must listen for anyone struggling

Wanna recommend a guest, be a guest, suggest a topic, or have a question for me that you'd like answered on the AHP podcast? Let me know!

© A HEALTHY PUSH 2024

I

ALL RIGHTS RESERVED

I

LEGAL

A
Healthy

keep
taking
healthy
action