A HEALTHY PUSH

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Keep Taking Healthy Action

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A Top-Rated Anxiety Podcast

Sharing real, honest stories, and practical steps you can actually use to help you move through anxious thoughts, panic, and fear, and finally start living. In this podcast, we’ll dive into topics like: driving anxiety, agoraphobia, panic attacks, toilet anxiety, and more.

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200+ episodes

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300k+ downloads

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weekly episodes since 2022

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Top episodes

  • Bathroom with brick wall, framed bird print, small sink, soap dispenser, and wicker basket with towels on top of toilet

    My Journey With Toilet Anxiety - With 5 Helpful Tips!

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  • A rural road with yellow dividing lines, green grass on either side, and telephone poles, with a pink and purple sunset sky with clouds.

    Driving Anxiety Almost Ruined My Life—Here’s How I Recovered and Got My Freedom Back

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  • A woman with tattoos on her arm holding a daisy flower outdoors in a green, natural setting.

    My Story & Why You Aren’t Just an Anxious Person

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  • A woman sitting on a chair, hunched over with her head resting in her hand, appearing distressed or upset, in a plain room

    What Is Agoraphobia & How Do I Recover? With Josh Fletcher

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Podcast

Grateful. I have had a lot of experience with therapists and therapy from ERP to EMDR to talk therapy etc. I was fortunate enough to have a 1:1 with Shannon and she was so insightful! I gained more from that 1:1 than many years of therapy sessions. Her podcast is incredibly motivating, vulnerable and a huge contributor to helping me navigate my disordered anxiety. Thank you for what you do, Shannon!

So helpful! A Healthy Push podcast has helped me so much! Extra help for anxiety can be so expensive, but this free support has helped me so much, more than anything. I’ve gone from being so anxious all the time and not wanting to leave the house. To going out of town and feeling good (not great lol) but believing that I will be okay. I’m so appreciative for this! Her tips are practical and I’ve learned to think in a way that really helps me to cope. Recently I loved the ones on health anxiety and people pleasing. A perfect and truly supportive podcast for my walks. Thank you Shannon!!

Incredibly helpful. These are more helpful than my therapy sessions. I have been struggling with panic attacks for over 2 years now. Thank you so incredibly much for this amazing resource. It’s refreshing to know that I am not alone, and that my symptoms are “normal.” Thank you thank you thank you! Sending you so much love and light!

My favorite anxiety recovery podcast. I love love Shannon & this podcast!! She is so relatable. So real. And hearing her get emotional makes me feel like she’s walking alongside us in this recovery journey. Just love this podcast!

Honest & helpful. I have had panic disorder for several years. And if you’ve ever suffered with this, you’ve tried it ALL. I stumbled upon her IG reels and learned of this podcast. I appreciate that she is a recovered person rather than a mental health professional - totally made her more relatable and credible. It’s not always what I want to hear, but it’s WORKING! It’s hard and challenging but I can do hard things even when uncomfortable. Thanks Shannon!

A must listen for anyone struggling. Shannon and her podcast are such a loving support for someone working on recovering from panic, agoraphobia, and building a better relationship with anxiety. It truly feels like listening to a friend with her kind support she provides. Shannon provides hope, information, and self-compassion for anyone struggling. I look forward to every episode and all of her content on Instagram.

Listener Love

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meet the host

Hi, I’m Shannon — anxiety coach, mom, and once-again adventurer who’s been where you are. After 15 years of living with severe panic disorder and agoraphobia, I know how exhausting it is to feel stuck, scared, and alone. I’m not a therapist, just someone with lived experience who tried everything — therapy, medication, coping tools — until I found a different way forward. Now, after healing my own relationship with anxiety, I’ve helped hundreds of people do the same. Through real tools, honest stories, and supportive guidance, I’m here to remind you: you’re not broken, you just haven’t had the right help yet — and this podcast is here to change that.

Here's my story
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