Overcoming flying anxiety
You don't actually fear flying. You fear feeling trapped with anxiety.
Let’s fix it!
No more avoiding. No more panic. Period.
You want to travel. You want the vacation, the adventure, the family trip, the weekend away. But getting there feels like torture.
The drive to the airport.
Going through security.
Waiting at the gate.
Boarding the plane.
And then realizing you're thousands of feet... feeling really stuck & trapped.
You're not just afraid of the flight. You're afraid you'll panic. That you'll feel dizzy, hot, trapped, or unable to breathe. That you'll lose control. That everyone will notice. That you'll need to get off the plane... and you can't.
I've been there. For years, I got on airplanes and hated every second of it. I usually had a panic attack… sometimes multiple. But today, I fly without thinking twice about it! And I created Overcoming Flying Anxiety to help you to do the same.
And I know you’re thinking… Right, this isn’t possible for me… This is what I thought, too. But you aren’t an exception, I promise!
Avoiding trips you desperately want to take.
Thinking about your upcoming flight weeks in advance.
Dreading the airport almost as much as the flight.
Worrying… What if I panic? What if I can't calm down? What if everyone notices? What if I can't escape? What if I lose all control?
Monitoring your body the entire time and trying to make sure you don’t experience any symptoms.
Distracting yourself the entire flight.
Needing someone else to fly with you.
Drinking or taking medication to get through the flight.
if you’re sick of…
this class was designed for you!
You don't need to become someone who never feels anxious on a plane…
You need to become someone who knows: “I can handle this... even if I feel anxious or panic.”
That's what this class designed to help you do.
This 90-minute mini-course will teach you how to understand your flying anxiety, stop fearing the sensations and thoughts that come with it, and respond differently when anxiety shows up.
So instead of spending your entire flight trying to make anxiety disappear... You can learn to let it be there without letting it run the show.
In Overcoming flying anxiety, You’ll Learn:
How to calm anticipatory anxiety and stop overthinking before you leave the house
How to navigate in-flight anxiety and panic without feeling trapped or out of control
What to do with scary thoughts so they don’t spiral into symptoms
Navigate panic and discomfort without immediately escaping or distracting yourself
Build trust in your ability to handle anxiety
How to stop letting fear run the show and start reclaiming your freedom
trust me, i get it
Because I lived it. For years, flying anxiety controlled me.
The drive to the airport was hard. Security was hard. Waiting at the gate was hard. Boarding was hard.
And once I was on the plane, I spent the entire flight waiting for something bad to happen.
I usually had a panic attack. Sometimes multiple. I was terrified of the sensations. Terrified of feeling trapped. Terrified that I wouldn't be able to calm myself down.
I tried all the things I thought were supposed to help. But eventually I realized I was spending so much energy trying to prevent anxiety that I was actually making it more powerful.
My recovery changed when I stopped trying to control every sensation and started learning to trust myself with anxiety.
And now? I fly without even thinking twice about it.
That's why I created this course. I want to help you become confident that you can handle yourself, even when anxiety shows up!
REAL STORIES. REAL RESULTS.
imagine this…
You drive to the airport without spending the entire trip wondering if you're going to panic.
You get through security without scanning for your escape route.
You board the plane knowing anxiety might show up, and you actually feel a sense of calm.
You watch your movie. You talk to the person next to you. You look out the window.
You notice your heart racing without immediately assuming you’re going to freak out.
You actually let yourself be excited about where you're going. And suddenly, the flight is just... part of the trip. Not the thing the entire trip revolves around.
No panic.
No spending the entire flight monitoring yourself.
No “thank God that's over.”
Just... on with the adventure. That's the kind of freedom we're working toward!
Get back your freedom, for real.
This is a practical, no-fluff mini-course that shows you exactly how to stop living in fear of flying and start building real confidence, calm, and control.
What’s included:
10 jam-packed lessons
a Workbook to turn lessons into actionable steps toward freedom
Lifetime access, including future updates
no more coping. ever.
no more coping. ever.
this class is for you if you’ve ever thought…
What if I panic and there’s no way out? Or what if I have a medical emergency? I’m trapped!
I don’t want to freak out in front of other people.
I just want to enjoy traveling again like I used to.
The flight to the destination is hard enough… but I panic thinking about the flight back.
I’m sick of living like this and missing out on too much.
If this feels all too familiar, this course was made for you and to walk you toward something better.
You deserve to travel freely… without anxiety deciding where you can and can’t go. It’s time to take your power back, trust yourself, and enjoy the adventures you’ve been avoiding.
Your Go-To Anxiety Coach, Shannon
Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.