Here, we don't manage anxiety,
we overcome it!
I help you to overcome your anxious thoughts, the symptoms, panic, and fears and experience lots more peace, joy, freedom, and adventure!
You aren't "just an anxious person."
There are reasons why you're struggling,
and they are things you can heal from.
I often hear, "I've learned more from you in one session that I have in years of therapy!" And I think this is because there's nothing quite like personal experience. I simply teach from my experiences, along with the knowledge, insights, and tools that I've learned throughout my journey.
My goal is to always make your recovery journey less hard and less long. And being a coach, I'm here to push you (in healthy ways, of course!), so that you can actually start LIVING the life you want and deserve to live. And I always keep things simple, because the truth is, the recovery journey doesn't have to be so darn complicated!
So whether you've been struggling for months, years, or even decades, I truly believe that recovery IS possible, and it doesn't have to take you years to get there!
I work with people who...
- Struggle with anxiety, panic disorder, and agoraphobia
- Experience anxiety, panic attacks, and fear in cars, on public transportation, at work, while being out and about, or just while being at home
- Often convince themselves that they're trapped or not in control in various places and situations
- Are scared of experiencing the symptoms or panic
- Often seek reassurance and look outside of themselves for comfort and safety
- Avoid certain places or situations because they are scared to feel anxious
- Have a strong desire to heal, overcome, and live the life want and deserve to live!
Through working with me, you'll learn...
What's contributing to your struggles
How to break old habits and patterns of fear, doubt, and self-sabotage
How to respond to your anxious thoughts, the symptoms, panic, and fears in a healthy way so that they stop showing up
Simple but powerful tools and practices that will help you to overcome anxiety, panic attacks, and your fears
How to be courageous, how to go at fear, and how to push yourself (in healthy ways)
How to create a safe place within you so that you no longer avoid, escape, or look to others to make you feel safe
Just how capable you are!
So what does coaching with me look like?
- We dive into your current struggles
We'll uncover what's causing you to struggle so that you can gain understanding, clarity, and insights that will help you to get unstuck and beginning to take small, healthy steps.
- We make a plan
We'll develop strategies and small steps for you to implement in between sessions so that you can keep moving towards your goals.
- You experience lots more peace
You'll walk away with clear, practical, and actionable tools to experience more peace, joy, freedom, and adventure and actually start LIVING your life!
You don't need fixing, it's your relationship with anxiety that needs fixing.
"A few months ago, I thought I was just never going to be "normal" and that this terrible, debilitating anxiety was a life sentence. It has not be an easy road, but I can honestly say I am on the path to recovery. I have overcome so many fears and obstacles that were holding me back. It is amazing what some empathy and encouragement from someone who knows how you feel can do! It has been so long since I felt this way! I still have anxiety, but it's different. It doesn't ruin my day like it used to. I haven't had a panic attack in months, but even if I did, I think I would be able to just let it happen and move on with my day. I have started traveling again, joining new clubs and activities, and feel so much excitement for the future. Shannon helped me really put into perspective my "why"- which is to experience all of life's adventures, the good ones and the hard ones and not let anxiety dictate my future. But my most treasured result from working with Shannon is that I feel like I am a calmer, stronger, happier mommy to my kiddos. The ability to wake up and feel empowered to take on whatever the day brings brings me so much peace, which in turn makes for a happier home. Forever grateful :)"
Looking for simple tools, motivation, accountability, support, and a healthy push to finally overcome the what-if thoughts, symptoms, panic attacks, and fears? I've got you!
Coaching Options & Packages
*All sessions are done via Zoom
Or if you're just looking to do one session with me because you have something specific you'd like my insight on...