Transform your relationship with anxiety, reclaim your life
I help you to push past your anxious thoughts, the symptoms, panic, and fears and experience lots more peace, joy, freedom, and adventure!
Through working with me, you will:
Identify what's contributing to your struggles
Break old habits and patterns of fear, doubt, and self-sabotage
Learn how to respond to your anxious thoughts, the symptoms, panic, and fears in a healthy way so that they show up less and less
Discover powerful tools and practices that will help you to create a healthy relationship with anxiety and with yourself
Start viewing feelings of anxiety as opportunities for you to be courageous, to push yourself, and to heal and overcome
Learn just how capable you are
Create a safe place within you so that you no longer avoid, escape, or look to others to make you feel safe
So what does it look like?
1. We dive into your current struggles
We'll uncover what's causing you to struggle so that you can gain understanding and clarity that will help you to get unstuck and beginning to take small, healthy steps.
2. We make a plan
We'll develop strategies and small steps for you to implement in between sessions so that you can keep moving towards your goals.
3. You get results
You'll walk away with clear, practical, and actionable tools to experience more peace, joy, freedom, and adventure and actually start LIVING your life!
I work with people who...
- Struggle with anxiety, panic disorder, and/or agoraphobia
- Experience lots of anxiety and fear in cars, on public transportation, at work, while being out and about, or just while being at home
- Often convince themselves that they're trapped or not in control in various places and situations
- Are scared of experiencing the symptoms or panic
- Often seek reassurance and look outside of themselves for comfort and safety
- Avoid certain places or situations because they are scared to feel anxious
- Have a strong desire to heal, overcome, and live the life want and deserve to live
Testimonials
"A few months ago, I thought I was just never going to be "normal" and that this terrible, debilitating anxiety was a life sentence. It has not be an easy road, but I can honestly say I am on the path to recovery. I have overcome so many fears and obstacles that were holding me back. It is amazing what some empathy and encouragement from someone who knows how you feel can do! It has been so long since I felt this way! I still have anxiety, but it's different. It doesn't ruin my day like it used to. I haven't had a panic attack in months, but even if I did, I think I would be able to just let it happen and move on with my day. I have started traveling again, joining new clubs and activities, and feel so much excitement for the future. Shannon helped me really put into perspective my "why"- which is to experience all of life's adventures, the good ones and the hard ones and not let anxiety dictate my future. But my most treasured result from working with Shannon is that I feel like I am a calmer, stronger, happier mommy to my kiddos. The ability to wake up and feel empowered to take on whatever the day brings brings me so much peace, which in turn makes for a happier home. Forever grateful :)"
- Katie
Coaching Options & Packages
1 session
INCLUDES:
- 1 x 60 minute coaching session
COST: US $97
2 sessions
INCLUDES:
- 2 x 60 minute coaching sessions
COST: US $179
3 sessions
INCLUDES:
- 3 x 60 minute coaching sessions
COST: US $267
4 sessions
INCLUDES:
- 4 x 60 minute coaching sessions
COST: US $360
Premium Package
INCLUDES:
- 8 x 60 minute coaching sessions
COST: US $746
If you'd like to work with me, please fill out the below form and I'll connect with you via email to get you scheduled!
15% Off All Items
Anxiety Recovery Coach
So who the heck am I?
Well, I'm Shannon Jackson and I'm an anxiety recovery coach who helps people to push past their anxious thoughts, the symptoms, panic, and fears.
I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And something that kept me stuck for a long time, was the belief that I was just an anxious person and was destined to live a life of anxiety, panic, and fear. What a lie!
Fast forward to today, I'm living a life that I never even imagined possible. I'm a wife, a mom, and an adventurer. I love nature, hiking, traveling, writing, and seeing the world.
And today, I give people that little push that I wish I had back when I was struggling. I teach people the tools that help them to transform their relationship with anxiety and heal, overcome, and start living the life they want and deserve to live! One where anxiety doesn't make any of the decisions!
Other ways to learn from me...
Panic to Peace
A 10-week course that will teach you the tools that will help you to push past your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!
Overcoming
Driving Anxiety
If you experience lots of anxiety while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you!
This course is the roadmap to experiencing lots more peace and freedom behind the wheel and beyond!