Sick of Living in Fear of Your Own Body?
You can break the cycle — and it doesn’t have to be so hard.
If you’re here, chances are you know exactly what it feels like to plan your entire life around bathroom access. You’re not alone — and you’re definitely not broken.
Does any of this sound familiar?
- You get anxious and immediately feel it in your gut — nausea, stomach cramps, urgency, or diarrhea.
- Your worst fear? Peeing or pooping your pants in public.
- You avoid places, events, or travel unless you know where the nearest bathroom is.
- You scan for toilets constantly, even when you don’t really have to go.
- You go “just in case”… several times.
- You carry extra clothes just in case.
- You avoid being a passenger in cars, buses, planes — or feel panicked when you’re stuck in traffic.
This fear can feel all-consuming. And the shame? It’s heavy.
You’re not crazy, weird, or the only one.
Toilet anxiety is way more common than you think — I’ve worked with hundreds of people who struggle with it. And just like them, you’ve probably tried everything:
❌ Imodium
❌ Special diets
❌ Colonoscopies, EGDs, allergy testing, food logs
❌ Therapy
❌ Breathing, meditating, grounding, praying for it to stop
But nothing really sticks, right?
Here’s the truth:
The problem isn’t your body. The problem is the cycle of fear.
And this masterclass will help you break it.
What You’ll Learn in Freedom From Toilet Anxiety:
- Why you're really struggling — and how to release the shame
- The gut-brain connection (and how to use it to your advantage)
- The big contributors to toilet anxiety (and how to cut their power)
- How to change your response in the moment — and after the moment
- How to stop relying on safety behaviors
- Food, sensitivities & your diet — what actually matters
- How to deal with anticipatory anxiety
- Plus helpful tips, reminders, and everything you won’t hear in therapy
This isn’t about managing symptoms or “coping.” It’s about shifting the way you respond — to your thoughts, your body, and your fear.
This class is for you if you've ever thought…
🧠 "What if something’s actually wrong with my stomach? IBS? Crohn’s?”
🧠 “I wish I never had to poop again.”
🧠 “I hate how much I think about this — I just want to live normally!”
🧠 “Nobody can know I struggle with this — it’s too embarrassing.”
🧠 “I cannot live like this anymore.”
If any of that hit you in the gut… you’re exactly who I made this class for.
Imagine if you could...
🚫 Stop planning your life around bathroom access
🧘♀️ Feel the urge to go — and not spiral
💃 Go on a road trip, take public transportation, or fly without fear
🎉 Enjoy events, hangouts, and meals without scanning for exits
🥰 Start living with your body — not against it
This freedom is 100% possible — even if it doesn’t feel like it right now.
Wondering if what I share is actually helpful? Take it from people who have learned from me...
"I rocked at Disney!! Waited in lines, took the bus 3-4 times a day for 15 minute rides and drove 3 hours after eating! It was unreal! And of course two plane rides with my littles and lines without having to use the restroom was weird!! haha Thank you for your help!"
– Panic to Peace student
"Hi! I walked 10 miles yesterday in the wind and rain, totally a million percent off my safe zone. No toilets anywhere!”
"Just listened to your podcast episode where you opened up about toilet anxiety. You are I are the same person! Thank you for being so open. I am going on a 10 hour flight later this week and I'm only minimally anxious, thanks to the things I've learned from your page and podcast. Thank you so much!"
“Hey Shannon! I just wanted to let you know that I just got back from a 5 day family trip that was about 12 hours round trip away from where I live. I went shopping, ate whatever and wherever I wanted, and even had a few drinks. I didn't avoid anything and ended up having a great time. Toward the end I did have slight anxiety but it did not prevent me from enjoying my trip :) In the past I'm sure I would have still gone but I would have avoided almost all foods or anything that would make my stomach upset or anxious. This little trip reminded me of how capable I am.”
– Panic to Peace student
Why I Created This Class
For years, my life revolved around my fear of pooping my pants.
It controlled everything: work, dates, events, vacations — every decision I made had to ensure I was near a bathroom.
I did the tests. Changed my diet. Tried meditation. Tried pretending I was “okay.”
Nothing worked — until I stopped trying to fix myself and started actually supporting myself.
That shift? It changed everything.
It’s been over 7 years since I said goodbye to toilet anxiety. And now? I live freely — without obsessing about how I feel or where the nearest bathroom is.
I created this masterclass to help you find the same freedom — without years of struggle, thousands of dollars, or another pointless “hack.”