a proven roadmap to help you break free from fear, panic, and avoidance to finally feel calm, confident, and in control of your life again.
you're wildly capable...
i'll help you see it
You’ve done it all — the breathing, the podcasts, the therapy, the supplements — but anxiety still lingers. You plan your life around fear, second-guess every symptom, and feel like you’re losing more of your confidence (and yourself) with every passing week. You’re exhausted, frustrated, and wondering why nothing is actually working.
Here’s the truth: managing your anxiety isn’t the same as healing it. Panic to Peace goes deeper than a temporary tool; it’s a 10-week, proven recovery program that helps you heal your relationship with anxiety, rebuild trust in yourself, and finally break free from the fear cycle. Choose between the guided live experience or a self-paced option — either way, you can heal your anxiety, panic, and agoraphobia for good.
PROOF THAT PEACE IS POSSIBLE
“Panic to Peace was truly transformative—it’s not the same advice you’ve heard over and over. The lessons and practical tools helped me move forward, be kinder to myself, and shift my focus in a meaningful way. What surprised me most was how much compassion for others in the group helped me access compassion for myself. Since joining, my panic symptoms have decreased, I’m more present, and I catch myself much faster when I start ruminating. I genuinely feel happier and like myself more. I was hesitant at first, worried it wouldn’t work. But I felt shifts almost immediately. This program helped me get unstuck in a way therapy hadn’t. Even though I’m in a different time zone and couldn’t attend some of the live sessions, I was still able to follow along via Kajabi and keep up with the content. The program is structured in such a way that you can still get a ton of value, even if you can’t make all the live sessions."
- Megan
NO MORE COPING. EVER. NO MORE COPING. EVER.
before
You’ve struggled with panic disorder, agoraphobia, or high-functioning anxiety for months, years, or even decades.
You’re constantly worried about symptoms, panic attacks, or feeling out of control.
You avoid driving, traveling, being alone, being far from home, or going to places you used to enjoy.
You’re constantly anticipating the worst and second-guessing yourself.
You live in fear and don’t feel like you’re living your life anymore.
after
You don’t fear your anxious thoughts, symptoms, or sensations.
You go to appointments, stores, events, and even travel without constant dread.
You feel capable, in control, confident, and trust in your body.
You’ve broken free from panic and aren’t ruled by “what ifs” anymore.
You live your life on your terms with peace, ease, and confidence.
the tools, support, and steps that actually work
WHAT'S INCLUDED:
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The complete Panic to Peace program + bonuses
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26 lessons + 4 bonus lessons
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A 76-page workbook
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Access to a private community
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Live Bonus! 12 live sessions in my Zoom room — including teachings, Q&A sessions, and group discussions/support
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Live Bonus! Add on a 60-minute one-on-one session with me
YOU'LL LEARN HOW TO:
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Change your relationship with anxious thoughts and symptoms so they can stop running the show.
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Respond to panic, not react to it, and reduce its power over you.
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Build real trust in your body and your ability to handle anything.
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Take small, doable steps toward recovery that feel supportive, not scary.
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Stay on track, even during setbacks or challenging moments.
IMAGINE THIS...
You wake up and your first thought isn't “what if I panic today?"
thinking about joining panic to peace live?
Panic to Peace returns February 2026. Hop on the waitlist and you'll be the first to hear when enrollment opens again.
live payment options
panic to peace at your own pace
Prefer to start solo? The self-paced version of Panic to Peace lets you dive into every module on your own schedule — no live calls, no timelines, no pressure. It’s the same proven framework, same life-changing tools — just on your terms.
Note: The self-paced version does not include live group sessions or 1:1 coaching
refuse to stay stuck
This isn’t therapy. It’s real, relatable support from someone who’s been exactly where you are. For more than 15 years, I lived with panic disorder and agoraphobia, and I know firsthand how overwhelming it can feel to drive, stand in a line, be far from home, or just sit with your thoughts. I’m not here to throw anxiety hacks at you or tell you to just breathe. I’m here to walk with you, keep it real, and help you build lasting healing with tools that actually work — the kind I used to take my life back, too.
we'll cover
MODULE 1
ACCEPTANCE, EXPECTATIONS, & GOALS
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Start strong by accepting where you are without judgment, and defining the path forward.
MODULE 3
CHANGING YOUR RELATIONSHIP WITH YOUR THOUGHTS & FEELINGS
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Learn how to stop fighting, fearing, or fixing your thoughts and symptoms — and make peace with your mind and body.
MODULE 5
GETTING UNSTUCK
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Create a plan for facing your fears that feels supportive and empowering—not like torture.
MODULE 7
STAYING ON THE PATH
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Prevent setbacks, navigate hard days, and build confidence in your continued healing.
MODULE 2
WHY YOU'RE STRUGGLING & WHERE TO START
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Identify the real causes of your anxiety so that you get off the rollercoaster of ups and downs and actually start to heal
MODULE 4
TOOLS THAT WILL SUPPORT YOUR HEALING
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Use mindfulness, self-compassion, and simple tools that actually work in the moment
MODULE 6
RECOVERY FOUNDATIONS
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Get back to basics with stress reduction, self-care, body awareness, and healthy relationships.
BONUS LESSONS!
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Health anxiety - including death anxiety
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Overcoming toilet anxiety
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Overcoming airplane anxiety
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How minimalism can help you to heal
frequently asked questions
WHEN DOES THE NEXT ROUND OF PANIC TO PEACE START? The doors to Panic to Peace will open again on 9/10/25.
WHAT TIME ARE THE LIVE CALLS? Every Tuesday at 1 p.m. EST (12 p.m. CST, 11 a.m. MST, 10 a.m. PST) Some sessions will be on Sundays so that you can join as many as possible. Of course, all live content is recorded and added to the course portal so that you can catch up in your own time if you miss any live sessions.
“I'M WORRIED THAT DOING A PROGRAM WILL GIVE ME MORE ANXIETY. WILL IT?" Here’s the truth: recovery work can bring up anxiety at first, because you’re doing things differently than avoidance or “playing it safe.” But… that’s actually a good thing. It means you’re building new patterns and teaching your brain and body that you’re safe. And you won’t be doing it alone. I’ll guide you step by step, so the process feels supportive, doable, and never like you’re being thrown in the deep end. So yes, you might feel anxiety along the way, but you’ll also learn how to handle it in a healthy way, which is exactly how you find freedom.
WHAT'S THE DIFFERENCE BETWEEN THE LIVE VERSION AND THE SELF-PACED VERSION? In the live version of P2P, we meet weekly in a group setting via Zoom. I teach, we have Q&A's, discussions, and supportive conversations. And if you aren't able to attend live, the sessions are always uploaded afterwards and immediately available to you. The live version is great for you if you're wanting extra support, accountability, and motivation. In the self-paced version of P2P, you simply press play on the video modules and you learn all of the material at your own pace. The self-paced version is great for you if you're self-motivated and wanting to take the program at your own pace and not within a group.
WHAT IF I'VE BEEN STRUGGLING FOR YEARS... WILL THIS EVEN WORK FOR ME? Yes. Many people in Panic to Peace spent decades struggling with panic, agoraphobia, or avoidance before finding freedom. It’s never “too late” to recover.
I'VE TRIED THERAPY, BOOKS, AND OTHER PROGRAMS. WHAT MAKES THIS DIFFERENT? Panic to Peace isn’t therapy—it’s guidance from someone who’s actually been where you are. I know what it’s like to feel stuck in panic, avoidance, and fear, and I know what it takes to break free. The program is practical, structured, and action-focused. Instead of just giving you insight or information, I’ll walk you step by step through how to take healthy action—and how to actually apply it in your day-to-day life. Because recovery doesn’t happen by just understanding anxiety—it happens when you learn to show up differently. And that’s exactly what Panic to Peace teaches you.
I'M REALLY SKEPTICAL... WHAT IF THIS DOESN'T WORK FOR ME? Honestly? Almost everyone who joins Panic to Peace feels skeptical at first. You’ve probably tried things before that gave you insight but not real change—and I get why you’d wonder if this will be any different. That’s exactly why I created Panic to Peace to be step-by-step, supportive, and packed with practical tools you can actually use in your daily life—not just more theory or information. You’ll be guided through the same process I used to recover, with clear direction and encouragement along the way. Skepticism is normal—but it doesn’t mean recovery isn’t possible for you!
IS THIS PROGRAM JUST ABOUT PANIC ATTACKS? Nope! Panic to peace has helped people struggling with: panic disorder agoraphobia avoidance driving anxiety toilet anxiety emetophobia health anxiety monophobia basically, the patterns that keep you stuck!
SHANNON, I CAN'T SPEND $1,347 RIGHT NOW! I get it, but this is an investment in YOU and your future! The cost of this course is a handful of therapy sessions, but the knowledge and tools in Panic to Peace are SO much more than a handful of therapy sessions! And if you do the math... For the 14 live sessions that are included in P2P, you're paying just $96 per session! And the sessions are 90 minutes long! Plus, you get LOTS more than just the live sessions. And there is also a payment plan option if that works best for you. This course is worth every penny, I promise, and so are you!
I'M FROM THE UK, CAN I STILL SIGN UP AND JOIN LIVES? Yes, absolutely! I've had lots of students from the UK (and all around the globe) take Panic to Peace. The 1 p.m. EST time slot typically works well for people in the UK.
WHAT IS THE REFUND POLICY? Due to the live nature of this online course, refunds cannot be given. However, I never want anyone to walk away from taking any of my programs feeling like they didn't get what they thought they would! So if you ever feel this way, I ask that you simply shoot me an email so that we can have a conversation and come to a reasonable agreement.
FROM 30 YEARS OF FEAR TO FREEDOM
“When I started Panic to Peace, I hadn’t driven alone on the freeway in 20 years. I was paralyzed by fear, dependent on others, and convinced nothing could help—not even after years of therapy. I’ve had panic disorder since I was 14 and have been agoraphobic since I was 19. But your program changed everything. I began driving again, staying alone in my apartment, and slowly reconnecting with myself and my life. One day, I drove to a park with my dogs alone, and I didn’t panic. I even had a panic attack once and let it pass without running or escaping. That moment changed me. I’ve now driven to all three of my internship sites alone, including through areas I once thought I’d avoid forever. Walking in with my keys in hand, no one dropping me off, I felt 30 years of shame begin to heal. For the first time in my adult life, I feel free. Panic to Peace gave me back my independence and helped me believe in myself again.”
HEATHER
you are not the exception
You’re not “too anxious.”
You haven’t been struggling “too long.”
And this won’t be “just another thing that doesn’t work.”
I’ve coached hundreds of people just like you who felt stuck, scared, and skeptical—and now they’re living their lives again.
Your path might look a little different, but the transformation is absolutely possible.
your go-to anxiety coach, shannon
Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.
