Panic to Peace
with Shannon Jackson
A 10-Week Transformational Program to Help You Heal Your Relationship With Anxiety—So You Can Reclaim Your Life
You're Doing Everything—But Still Feel Stuck.
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You’ve read the books.
Listened to all the podcasts.
Downloaded every worksheet.
Tried the meditations, breathing, grounding, essential oils, you name it.
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But you still…
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Feel afraid to leave the house, drive, travel, or be alone
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Overanalyze every sensation in your body, wondering “what if something’s wrong?”
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Make decisions based on fear, not freedom
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Feel like your world is shrinking more and more each month
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Blame yourself for not being “better” by now
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Wonder if you’re just going to have to “live with it”
Let me be clear:
You are not broken.
And you are absolutely not meant to live this way.
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You’ve been stuck in the cycle of managing anxiety.
But managing isn’t healing.
Coping isn’t living.
And surviving isn’t the same as thriving.
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Panic to Peace isn’t about slapping on another “technique.”
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It’s a 10-week, recovery-focused program that gives you the tools, support, and proven framework to finally break free from the exhausting cycle of anxious thoughts, overwhelming symptoms, panic attacks, and fear-based decisions.
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This isn’t surface-level.
This is root-level.
And it’s designed to help you create deep, lasting peace—the kind that sticks.
This program is for you if…
- You’ve been struggling with panic disorder, agoraphobia, or high-functioning anxiety for months, years, or even decades.
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- You constantly worry about symptoms, panic attacks, or feeling out of control.
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- You avoid driving, traveling, being alone, being far from home, or going to places you used to enjoy.
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- You’re tired of anticipating the worst and constantly second-guessing yourself.
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- You want to stop living in fear and start living your actual life—with peace, ease, and confidence.
What you really want is...
✅ To stop fearing your anxious thoughts, symptoms, and sensations
✅ To go to appointments, stores, events, and travel without constant dread
✅ To feel capable, in control, confident, and trusting in your body
✅ To break free from panic and not be ruled by “what ifs” anymore
✅ To live your life—on your terms—not anxiety’s
And you’re ready for an approach that actually works (without the fluff, hacks, or 50-step morning routine).
This is the program I needed—but couldn’t find.
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I get it. I struggled with anxiety, panic disorder, and agoraphobia for over 15 years.
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I spent years trying to "manage" anxiety… white-knuckling my way through my days, obsessively Googling symptoms, and relying on every breathing technique under the sun.
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Nothing brought real freedom—until I stopped managing anxiety and started healing my relationship with it.
And now, I want to help you do the same.
I've been fully recovered for over 7 years, and I created this program to give you every tool, mindset shift, and support system I wish I had back then—without making it overwhelming, scary, or complicated.
Inside Panic to Peace, You’ll Learn How To:
🧠Change your relationship with anxious thoughts and symptoms so they stop running the show
🛑 Respond to panic, not react to it—and reduce its power over you
💪 Build real trust in your body and your ability to handle anything
🚫 Ditch the coping crutches (goodbye, safety behaviors!)
🌱 Take small, doable steps toward recovery that feel supportive, not scary
🧠Stay on track—even during setbacks or challenging moments
So what's inside of
Panic to Peace? Let me show you!
MODULE 1: ACCEPTANCE, EXPECTATIONS, & GOALS
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Start strong by accepting where you are—without judgment—and defining the path forward.
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MODULE 3: CHANGING YOUR RELATIONSHIP WITH YOUR THOUGHTS & FEELINGS
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Learn how to stop fighting, fearing, or fixing your thoughts and symptoms—and make peace with your mind and body.​
MODULE 5: GETTING UNSTUCK
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Create a plan for facing your fears that feels supportive and empowering—not like torture.​
MODULE 7: STAYING ON THE PATH
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Prevent setbacks, navigate hard days, and build confidence in your continued healing.​​
MODULE 2: WHY YOU'RE STRUGGLING & WHERE TO START
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Identify the real causes of your anxiety so that you get off the rollercoaster of ups and downs and actually start to heal​
MODULE 4: TOOLS THAT WILL SUPPORT YOUR HEALING
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Use mindfulness, self-compassion, and simple tools that actually work in the moment
MODULE 6: RECOVERY FOUNDATIONS
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Get back to basics with stress reduction, self-care, body awareness, and healthy relationships.​
PLUS 4 BONUS LESSONS!!
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Health anxiety - including death anxiety​​
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Overcoming toilet anxiety
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Overcoming airplane anxiety
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How minimalism can help you to heal
Imagine this...
- You wake up and your first thought isn't “what if I panic today?”
- You drive, travel, or go to the store without scoping for exits or escape plans.
- You go on the family vacation or book the solo trip you’ve been dreaming of.
- You trust your body. You trust yourself.
- You’re present, living your life with peace, ease, and joy.
This is what’s waiting on the other side of panic.
Testimonials
“When I started Panic to Peace, I hadn’t driven alone on the freeway in 20 years. I was paralyzed by fear, dependent on others, and convinced nothing could help—not even after years of therapy. I’ve had panic disorder since I was 14 and have been agoraphobic since I was 19. But your program changed everything. I began driving again, staying alone in my apartment, and slowly reconnecting with myself and my life. One day, I drove to a park with my dogs alone—and I didn’t panic. I even had a panic attack once and let it pass without running or escaping. That moment changed me. I’ve now driven to all three of my internship sites alone, including through areas I once thought I’d avoid forever. Walking in with my keys in hand, no one dropping me off, I felt 30 years of shame begin to heal. For the first time in my adult life, I feel free. Panic to Peace gave me back my independence and helped me believe in myself again.”
- Heather
You're Not The Exception.
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You’re not “too anxious.”
You haven’t been struggling “too long.”
And this won’t be “just another thing that doesn’t work.”
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I’ve coached hundreds of people just like you who felt stuck, scared, and skeptical—and now they’re living their lives again.
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Your path might look a little different, but the transformation is absolutely possible.
This isn't therapy.
This is guidance and support from somebody who actually gets what you're going through.
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Somebody who understands anxiety, panic disorder, and agoraphobia because they lived through it for 15 years.
Somebody who knows what it's like to be afraid to do everyday things like drive or ride in cars, wait in lines, ride public transportation, go to work, or simply be home alone.
Somebody who isn't going to throw all of the typical methods, techniques, and anxiety "hacks" at you.
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Somebody who will motivate you, hold you accountable, help you to reach your goals, and help you to experience long-term healing.​
Here's what you get when you join...
- The complete Panic to Peace program + all bonuses (Value: $3,200)
- 26 lessons + 4 bonus lessons (Value: $1,200)
- 12 live sessions in my Zoom room, including teachings, Q&A sessions, group discussions/support. (Value: $1,750) *live lessons not included in self-paced version
- A 60 minute one-on-one session with me (Value $197) *only offered with live version
- A 76 page workbook. (Value: $97)
- Access to me and to others who are on a similar journey as you in my private community (outside of social media)
Got more questions?
I've got answers!
CHOOSE YOUR VERSION
LIVE VERSION OF P2P:
Weekly live sessions + direct support from me
- Great if you're wanting extra support, accountability, and motivation
SELF-PACED VERSION OF P2P:
Just press play on the modules!
- Great if you're wanting to take the program at your own pace and not within a group.
*Self-paced version does not include live sessions or a 1:1 session with me
SO WHO AM I?
Well, I'm Shannon Jackson and I'm an anxiety recovery coach!
I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And for years, I believed that my life was destined to be consumed by anxiety, panic, and fear.
Fast forward to today, and I'm living a life that I never even imagined possible. I'm a wife, a mom, and an adventurer. I love nature, hiking, traveling, writing, and seeing the world.
And today, I give people that little push that I wish I had back when I was struggling, along with teaching all of the tools and practices to heal, overcome, and start living the life they want and deserve to live! One where anxiety doesn't make ANY of the decisions!
