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A 10-Week Program to Finally Heal Your Relationship with Anxiety

panic to peace

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A proven roadmap to help you break free from fear, panic, and avoidance to finally feel calm, confident, and in control of your life again. 

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you’re wildly capable… i’ll help you see it

You’ve done it all — the breathing, the podcasts, the therapy, the supplements — but anxiety still lingers. You plan your life around fear, second-guess every symptom, and feel like you’re losing more of your confidence (and yourself) with every passing week. You’re exhausted, frustrated, and wondering why nothing is actually working. 

Here’s the truth: managing your anxiety isn’t the same as healing it. Panic to Peace goes deeper than a temporary tool; it’s a 10-week, proven recovery program that helps you heal your relationship with anxiety, rebuild trust in yourself, and finally break free from the fear cycle. Choose between the guided live experience or a self-paced option — either way, you can heal your anxiety, panic, and agoraphobia for good.

START HEALING

Proof that peace is possible

  • A young woman with long, light brown hair and red lipstick, smiling gently, wearing a light gray top, standing against a plain off-white wall.

    I haven't stopped talking about Panic to Peace since the moment the first session ended. Even putting aside the content of the course, Panic to Peace was everything: it was community, it was encouragement... It quite literally was the healthy push I needed in my journey to freedom from the stories I tell myself. And the content should hardly be put aside - it was consistently exactly what I needed to hear, in a way I could understand, at a pace that felt doable. When I started the program, I was avoiding all kinds of situations - driving in my car was difficult, a trip to the grocery store felt like climbing Mt. Everest, and the idea of setting foot in a restaurant felt equivalent to taking a rocket to the moon. Halfway through the course, I went to a restaurant. It took me 20 minutes to actually go in, but I went in. I was celebrated by our group. I felt important and understood. I drove five hours (each way) to visit family last week. And in two weeks, I'll be getting on a plane. It might feel really uncomfortable, but this course actually taught me to view that feeling as a challenge. I am capable! Anything else is just a story I don't need to bother telling myself anymore.

    Zoe Grace

  • Portrait of a smiling woman with red hair and blue eyes, wearing a black denim jacket, standing against a light blue background.

    Panic to Peace takes you by the hand and walks with you through the hard stuff—and on the other side is freedom, healing, and a deeper connection to yourself. After living with agoraphobia for 16 years, I can finally say: I'm recovered. I’m traveling, I’m working, I’m doing things I never imagined were possible—and the most incredible part? I’m a mom! That’s something I once thought I’d never get to be. This program gave me my life back.

    Susanne

  • A woman taking a selfie indoors, smiling with shoulder-length light brown hair styled in loose waves, wearing a light purple top, standing in a room with white doors in the background.

    Not having an income due to anxiety led me to many times not following through and joining. But I am so grateful I ultimately hit the sign up button! Panic to Peace has been life changing. Finally something that clicks and works! I’ve experienced so many ‘small wins’ that have ultimately led me to big wins - Being able to pick my kids up from school and going to the store without worrying about my anxiety has led me to be able to go to parties with friends, my kids’ events, and go to the beach on vacation!

    Samantha

  • A woman with wavy, shoulder-length blonde hair and blue eyes, sitting on a wicker chair with a round, intricate backrest, surrounded by green plants. She is smiling and holding a Canon camera, wearing a white top and a smartwatch.

    Since taking Panic to Peace I have been driving the furthest distances in years! I went from driving one mile to driving seven miles in just weeks! The best change I've seen is that I'm not making anxiety so personal, and I'm realizing I'm not fragile. This program really helped me to try the hard things! Shannon has such an amazing ability to simplify things and really teaches you how to have a better relationship with anxiety. And the community is so supportive! If you're thinking about taking Panic to Peace, do it! Put in the time and actions. It's so rewarding to get your life back!

    Renee

  • A young woman with long blonde hair smiling in front of a yellow background.

    I was hesitant to join Panic to Peace because I was nervous it was a scam, or that it wasn't worth the money, or it would be things I already knew. It was none of those things! It was a great value, definitely not a scam, and I learned so much. Since taking the program, I’ve gone back to work part-time. I’ve been running errands without my husband (my safe person). I even spent a weekend home without my husband. I’ve also gone to doctor’s appointments that I had been putting off for months. Panic to Peace was such an amazing course in many different ways. The curriculum was great. It was understandable, it felt attainable, and it was not too fast paced. It was very "holistic" which I appreciated. And I loved this course because of how Shannon taught it. She truly cares about helping people and wants to be a part of peoples healing journey. It shows in everything that she does.

    Rachel

  • A bearded man with a smile, wearing a black cap and earrings, sitting indoors near a window with curtains, with a background indicating a kitchen or dining area.

    What I learned in Panic to Peace has completely changed my relationship with panic and anxiety. Before taking this program I accepted 'this is the way I'll always be and I'll just have to be okay with that.' But Shannon showed me that there is hope! Since taking Panic to Peace I've become more confident in myself and also really believe that I am my own safe person. I have less fear of panicking. I've actually had quite a few panic attacks since starting the program and every time I've had one it's been easier and easier for me to pick myself up and move on and enjoy what I'm doing. This program is absolutely amazing. If you struggle with panic and anxiety and you're sick of suffering this class is a must-take. It'll change the course of your life.

    Daniel

  • A woman hugging a dog indoors, smiling at the camera.

    Panic to Peace was truly transformative—it’s not the same advice you’ve heard over and over. The lessons and practical tools helped me move forward, be kinder to myself, and shift my focus in a meaningful way. What surprised me most was how much compassion for others in the group helped me access compassion for myself. Since joining, my panic symptoms have decreased, I’m more present, and I catch myself much faster when I start ruminating. I genuinely feel happier and like myself more. I was hesitant at first, worried it wouldn’t work. But I felt shifts almost immediately. This program helped me get unstuck in a way therapy hadn’t. Even though I’m in a different time zone and couldn’t attend some of the live sessions, I was still able to follow along via Kajabi and keep up with the content. The program is structured in such a way that you can still get a ton of value, even if you can’t make all the live sessions.

    Megan

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    I was stuck in a cycle of panic attacks and had tried everything. After listening to Shannon’s podcast, I finally heard something different. I felt so relieved knowing I wasn’t alone or going crazy. Panic to Peace was completely worth the purchase and more. Learning from someone who’s been there made all the difference. The biggest shift for me was learning to take anxiety with me instead of fighting it. I had a bad panic attack while working out and I was afraid of getting my heart rate up. Now I’ve been to 3 different workout classes! I’m not afraid to feel anxiety anymore, and I'm kind to myself.

    Lily

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    Before I even joined Panic to Peace, Shannon’s podcasts and IG posts had helped me so much—I felt like I already owed her $1200! Joining the program was one of the best decisions I’ve made. Being surrounded by people who really get it was invaluable. I didn’t even realize how much I was relying on safety behaviors or how unkind I was being to myself. Once I started treating myself with more compassion, everything began to shift.

    Since the program, I’ve traveled solo, lived alone, gone to a Broadway show and a concert, shopped at Trader Joe’s over 20 times, and I feel confident navigating anxiety when it shows up. I’m no longer afraid of my feelings, and I’m not embarrassed to say, ‘Hey, can we slow down? I’m feeling a little anxious.’ I was nervous about the group setting, but this wasn’t a place to commiserate—it was a place to grow. Panic to Peace truly changed my life.

    Lauren

  • A woman with wavy blonde hair smiling on a beach with the ocean and waves in the background.

    Panic to Peace is one of the greatest gifts I have given myself. Just days after the program ended, I drove by myself for the first time in over a year! The greatest win I've experienced since taking the program is gaining the confidence in knowing that I can rely on myself. Also the strength to NOT fight the symptoms and just give in to them and to be gentle with myself if things don't go the way I was hoping. But most important for me it helped me be vulnerable (which has always been a struggle for me). Panic to Peace is the first (and only) course I have taken. I don't think anything else could measure up to this for me!

    Kristina

  • A woman dressed in hiking gear smiling on a mountain top with a landscape of mountains, forests, and snow patches in the background.

    When I started Panic to Peace, I hadn’t driven alone on the freeway in 20 years. I was paralyzed by fear, dependent on others, and convinced nothing could help—not even after years of therapy. I’ve had panic disorder since I was 14 and have been agoraphobic since I was 19. But your program changed everything. I began driving again, staying alone in my apartment, and slowly reconnecting with myself and my life. One day, I drove to a park with my dogs alone—and I didn’t panic. I even had a panic attack once and let it pass without running or escaping. That moment changed me. I’ve now driven to all three of my internship sites alone, including through areas I once thought I’d avoid forever. Walking in with my keys in hand, no one dropping me off, I felt 30 years of shame begin to heal. For the first time in my adult life, I feel free. Panic to Peace gave me back my independence and helped me believe in myself again.

    Heather

  • A woman with shoulder-length wavy hair wearing glasses and a gray top, smiling at the camera.

    I looked forward to the live sessions every week! I learned a lot from Panic to Peace, and felt like it was a different approach than what I had tried in the past. Shannon's teachings are relatable, thorough, and of course, helpful! Hearing others' experiences made me feel so much less alone and like people actually understood how hard disordered anxiety can be. I loved the frequency of the classes and mix of teaching and discussion. The workbook was AWESOME and helped me throughout the week to remind myself of what I had learned and to refresh myself on past lessons about things I wanted to revisit. I would recommend Panic to Peace to anyone struggling with anxiety/panic attacks because it is unique in the approach, is taught by someone who knows what you are going through, and it offers a great community to connect with.

    Angelle

  • A woman with long brown hair smiling at the camera, wearing a white shirt, against a plain white background.

    Panic to Peace includes everything... all answers and solutions that anybody could possibly need in order to overcome anxiety, panic disorder, and agoraphobia! One can feel how much care and effort Shannon puts into this program, as well as to all the students who take part in your course. Just after a few live sessions, I started to see everything from a different, healthier perspective. And this enabled me to be willing to take the "risk" and not immediately avoid and escape when anxiety showed up. I have been doing more exposures than I have in the last 2.5 years, (from literally not being able to be anywhere alone or without my safe people - to managing to go to places, even using public transportation). One of the things I appreciated most about the program is that one doesn't feel alone during the program and can always reach out to Shannon with questions and insecurities and she is always there to listen and help or write back even to the emails and with so much love and encouragement which is hugely helpful and means ever so much!

    Betty

  • A smiling woman with shoulder-length brown hair, wearing pearl earrings and a dark top, standing outdoors on a city street with trees and buildings in the background.

    Before starting Panic to Peace I was housebound and not even feeling safe in my own home or body. Since taking the program, I have been walking farther and farther from home, driving farther and farther from home (drove 3 hours on the INTERSTATE!!!), going on trips, eating at restaurants, grocery shopping, leisure shopping, going to the mall, being in crowds and unknown situations, etc. On top of all of these “physical” wins, what has been most important to me is the mental shift and healthy pushes from myself and my team of support. I continue to find myself slowing down and saying “Nope, you’re safe right here where you are.”  Or “Nope, you might feel uncomfortable, but you’re going anyway. Anxiety can come along with you, but you’re done avoiding these places/ situations.” I’ve seen so much peace come from the mental shift— which then leads to physical wins! Panic to Peace has been LIFE CHANGING!

    Hannah

no more coping. ever.

no more coping. ever.

before

You’ve struggled with panic disorder, agoraphobia, or high-functioning anxiety for months, years, or even decades.

You’re constantly worried about symptoms, panic attacks, or feeling out of control. 

You avoid driving, traveling, being alone, being far from home, or going to places you used to enjoy.

You’re constantly anticipating the worst and second-guessing yourself. 

You live in fear and don’t feel like you’re living your life anymore. 

after

You don’t fear your anxious thoughts, symptoms, or sensations.

You go to appointments, stores, events, and even travel without constant dread.

You feel capable, in control, confident, and trust in your body.

You’ve broken free from panic and aren’t ruled by “what ifs” anymore. 

You live your life on your terms with peace, ease, and confidence. 

The Tools, Support, and Steps That Actually Work

What’s included:

  • The complete Panic to Peace program + bonuses

  • 26 lessons + 4 bonus lessons

  • A 76-page workbook

  • Access to a private community

  • Live Bonus! 12 live sessions in my Zoom room — including teachings, Q&A sessions, and group discussions/support 

  • Live Bonus! Add on a 60-minute one-on-one session with me

you’ll learn how to:

  • Change your relationship with anxious thoughts and symptoms so they can stop running the show.

  • Respond to panic, not react to it, and reduce its power over you.

  • Build real trust in your body and your ability to handle anything. 

  • Take small, doable steps toward recovery that feel supportive, not scary.

  • Stay on track, even during setbacks or challenging moments.

take the first step
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imagine this…

thinking about joining panic to peace live? 

Panic to Peace returns February 2026. Hop on the waitlist and you’ll be the first to hear when enrollment opens again.

LIVE PAYMENT OPTIONS

PAY IN FULL

$1,347 

SAVE BY PAYING IN FULL
JOIN WAITLIST 
4 payments of

$367

Most popular option
JOIN WAITLIST 
8 payments of

$197

Most flexible option
JOIN WAITLIST

Prefer to start solo? The self-paced version of Panic to Peace lets you dive into every module on your own schedule — no live calls, no timelines, no pressure. It’s the same proven framework, same life-changing tools — just on your terms.

PANIC TO PEACE AT YOUR OWN PACE

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Note: The self-paced version does not include live group sessions or 1:1 coaching.
4 payments of

$160

most flexible option
enroll now 
Pay in full

$597

Save by paying in full
sign me up
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refuse to stay stuck

This isn’t therapy. It’s real, relatable support from someone who’s been exactly where you are. For more than 15 years, I lived with panic disorder and agoraphobia, and I know firsthand how overwhelming it can feel to drive, stand in a line, be far from home, or just sit with your thoughts. I’m not here to throw anxiety hacks at you or tell you to just breathe. I’m here to walk with you, keep it real, and help you build lasting healing with tools that actually work — the kind I used to take my life back, too.

we’ll Cover

START HEALING

frequently asked questions

  • The doors to Panic to Peace will open again in February 2026.

  • Every Tuesday at 1 p.m. EST (12 p.m. CST, 11 a.m. MST, 10 a.m. PST)

    Of course, all live content is recorded and added to the course portal so that you can catch up in your own time if you miss any live sessions.

  • In the live version of P2P, we meet weekly in a group setting via Zoom. I teach, we have Q&As, discussions, and supportive conversations. And if you aren't able to attend live, the sessions are always uploaded afterwards and immediately available to you. The live version is great for you if you're wanting extra support, accountability, and motivation.

    In the self-paced version of P2P, you simply press play on the video modules, and you learn all of the material at your own pace. The self-paced version is great for you if you're self-motivated and want to take the program at your own pace and not within a group.

  • Hiii, fellow introvert here! And maybe a surprising fact for you - most people who join P2P are introverts, too.

    I know how uncomfortable it can be to show up and chat with people you don't know. So good news! You don't have to participate if you don't want to. You can have your video on or off, and you can even stay muted the entire time. Buuuut, you probably won't. Because even the most introverted person in the group always ends up engaging (more than they expected).

    The group format of P2P is truly one of the most powerful aspects of the program. It allows you to be seen, heard, validated, and know you're not alone. And it also helps you to get some extra support from some really amazing people!

  • Panic to Peace is designed to teach you how to overcome your anxious thoughts, the symptoms, panic, and fears, no matter where or how you experience them. Whether it's in cars, on public transportation, while at work, at home, or while you're far from home, the list goes on!

    And it's also designed to help you no matter what your fears are! Here are some examples of struggles people have had who have had lots of success in taking P2P:

    • Panic attacks

    • Agoraphobia

    • Intrusive thoughts

    • Monophobia (fear of being alone)

    • Driving anxiety

    • Transportation anxiety

    • Travel anxiety

    • Toilet anxiety

    • Emetophobia (fear of vomiting)

  • Trust me, I get it! You're scared. You’re scared that you’re going to spend the rest of your life struggling with anxiety, and you’re probably really frustrated and maybe even angry about it. And this is a big reason why I created Panic to Peace, because I don't want you to struggle as long and as hard as I did, because you don't have to.

    Recovery is absolutely possible, and not just for me. It's possible for you, too! And just because you can’t see that it’s all possible for you right now, doesn’t mean it isn’t possible.

    If you haven't already, I want you to read my story. And I want you to read the testimonials on this page. You aren't an exception, my friend. You are capable of living a beautiful life that is full of peace, joy, freedom, and adventure, and you deserve to!

  • The truth is, most people have no idea how to do exposure work, and they often make it way harder than it has to be! Exposure work doesn't have to take loads of your time, and it doesn't have to look like you getting outside of your house 7 days a week, doing the things that scare you.

    And, too, so much emphasis gets put on exposure work, when it's not the only thing that leads to recovery. You don't recover by only doing exposures; there's so much more to it! I truly believe this... 50% of recovery is facing the hard stuff, and 50% of recovery is focusing on all of the other stuff that will help to make facing the hard stuff not-so-hard.

    ​And there's no fluff in this course! We get down to business so that you can recover and actually live your life without it taking so long and without it being so hard!

  • I know how you feel. Recovery is hard. But it's mostly hard because there's a lot that you don't know. And unknowingly, you're likely making it harder than it has to be. I'm here to make things less hard for you, not harder.

    And ya wanna know a big truth? You aren't fragile. I know that it feels like you are at times, but you are so incredibly strong and capable. You've always handled everything that's been thrown at you. Every anxious moment, every panic attack, every challenge. It's you who has always worked through it.

    You, my friend, are the magic thing that is going to lead you to recovery. My job is to help you realize this and help you to get there without it taking so long and without it being so hard.

  • I get it, but this is an investment in YOU and your future! The cost of this course is a handful of therapy sessions, but the knowledge and tools in Panic to Peace are SO much more than a handful of therapy sessions!

    ​And if you do the math... For the 14 live sessions that are included in P2P, you're paying just $96 per session! And the sessions are 90 minutes long! Plus, you get LOTS more than just the live sessions. 

    And there is also a payment plan option if that works best for you. This course is worth every penny, I promise, and so are you!

  • Look, I'm not here to help you get back to the life you used to live. I get it, you want to be able to do the things you used to be able to do, without anxiety and panic being a part of it. And you'll get there, but recovery isn't about going backwards.

    Life isn't going to go back to how it used to be before you began struggling, because it’s not meant to. You are meant for more. You are meant to be more than you were yesterday, and the day before, and years before. 

    Panic to Peace will help you to be able to do all of the things you used to do, and it'll also help you to do things you never even imagined you would do. It'll help you to see just how capable you are, and it'll help you to realize that life can be so much better than it's ever been before!

  • Yes, absolutely! I've had lots of students from the UK (and all around the globe) take Panic to Peace. I always try my best to choose times for the lives that will work for all time zones.

  • Yes! I'd love to work with you 1:1. When you sign up for either version of P2P, you can add on a 60-minute one-on-one session with me for just $197.

  • Due to the live nature of this online course, refunds cannot be given. However, I never want anyone to walk away from taking any of my programs feeling like they didn't get what they thought they would! So if you ever feel this way, I ask that you simply shoot me an email so that we can have a conversation and come to a reasonable agreement.

  • I'd love to answer it! Send me an email and I'll get back to you as soon as possible.

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From 30 Years of Fear to Freedom

“When I started Panic to Peace, I hadn’t driven alone on the freeway in 20 years. I was paralyzed by fear, dependent on others, and convinced nothing could help—not even after years of therapy. I’ve had panic disorder since I was 14 and have been agoraphobic since I was 19. But your program changed everything. I began driving again, staying alone in my apartment, and slowly reconnecting with myself and my life. One day, I drove to a park with my dogs alone, and I didn’t panic. I even had a panic attack once and let it pass without running or escaping. That moment changed me. I’ve now driven to all three of my internship sites alone, including through areas I once thought I’d avoid forever. Walking in with my keys in hand, no one dropping me off, I felt 30 years of shame begin to heal. For the first time in my adult life, I feel free. Panic to Peace gave me back my independence and helped me believe in myself again.”

HeatheR
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your go-to anxiety coach, shannon

Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.