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The 10-week program that is designed to teach you how to change your relationship with anxiety and overcome your anxious thoughts, the symptoms, panic, and fears and experience lots more peace, joy, and freedom!
10-week program
with me
Doors are currently closed!
Get on the waitlist &
I'll let you know as soon as doors open!
THIS COURSE IS A GOOD FIT FOR YOU IF...
You're tired of this...
- Struggling with panic disorder or agoraphobia.
- Being consumed by anxious thoughts and fear.
- Fearing the symptoms and panic attacks.
- Always convincing yourself that you're trapped or not in control.
- Always anticipating the worst case scenario.
- Struggling with being far from home, or going places alone, or being home alone, or driving, or toilet anxiety, or being in public places, or going to work, or just doing everyday things.
- Struggling to do the things you want to do in life, and you want to experience more peace, joy, and freedom!
And you want this...
- To find freedom from the anxious thoughts, the symptoms, panic, and fears.
- To not fear panic attacks or the symptoms.
- To go places and do things without worrying about what might or could happen.
- To go on adventures, and travel, and do things that you've always wanted to do.
- To experience lots more peace and joy!
And the journey there doesn't have to be so darn tough!
So instead of continuing to...
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Try to make your anxious thoughts, the symptoms, panic, and fears go away
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Try to exposure therapy your way to recovery (there's so much more to recovery!)
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Convince yourself that you just need to learn to "manage" anxiety and cope
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Try all of the tips, tools, and solutions and still feel lots of anxiety
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White knuckle your way through facing your fears
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Convince yourself that you're missing something
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Question whether or not you're doing things "right"
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Look to your safety person for help
How about I teach you simple tools that actually work! Things like...
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How to respond to your anxious thoughts, the symptoms, panic, and fears so that they stop popping up
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How to go at fear without it being so hard
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How to face your fears without forcing yourself to do things you don't even want to do
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How to feel experience relief and peace that actually sticks around
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How to heal without becoming a mindfulness guru or practicing a bunch of breathing or grounding techniques
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How to trust and believe in you so that you aren't looking outside of yourself for answers and help
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How to keep taking action even when things feel hard
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How to start betting on yourself, because YOU are the magic thing that is going to lead you to recovery!
Testimonials
"Panic To Peace is a course that grabs you by the hand and takes you on a journey. A journey that is hard, but if you go the way, you will experience more freedom, more LIFE, and more self-reflection. After 16 years with agoraphobia, I am finally experiencing healing."
- Susanne
Here's what you get when you join...
Live weekly lessons in my Zoom room! And if you are unable to join live, no worries! The sessions are recorded and accessible to you for life.
12 live Q&A sessions and group discussions/support.
The tools, along with clear action steps that will help you to overcome your anxious thoughts, the symptoms, panic, and fears.
A 60 page workbook.
26 lessons that are available to you for life.
Access to me and to others who are on a similar journey as you in my private Facebook group.
+ You can choose to add on a 60 minute 1:1 session with me for just $97 (Value: $147)
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