Masterclass on Overcoming Anxious Thoughts

Freedom From What-If Thoughts

Break free from anxious thoughts and the panic spiral — and finally feel like yourself again.

Feel like you're constantly stuck in your head?

If you're convinced you're just an anxious person, a chronic worrier, or an overthinker…

If it feels like your thoughts rule your life and your body reacts with full-blown panic…

You’re in the right place.

This masterclass will show you how to stop the spiral of anxious “what-if” thoughts and feel more grounded, calm, and in control — without needing to fight or fix everything.

Sound familiar?

You’re bombarded daily by anxious thoughts that start with:

What if I panic?
What if I can’t handle it?
What if this isn’t just anxiety?
What if I lose control, go crazy, or even die?
What if I never get better?

And it’s not just the thoughts — it’s the symptoms they bring:
Racing heart, dizziness, depersonalization, weakness, nausea, tingling, and more.

If this is you, you’re not alone:

- You feel like your brain never shuts off, and the “what-ifs” run your day.

- You worry even when there’s nothing to worry about — it’s automatic now.

- You’ve tried everything from journaling to breathwork to thought-challenging — and you still spiral.

- You avoid doing things or going places because the thoughts and symptoms are just too much.

- You feel like no one gets it — or worse, that you’re going crazy.

But you’re not. You just need a new approach.

Yes, I do! Sign me up!

What You'll Learn in 90 Minutes:

- Why your brain is stuck on anxious "what-if" thoughts (and how to interrupt the cycle)

- What’s really triggering your spirals — and what to stop doing

- How to respond to your thoughts and sensations in a way that actually quiets them

- Specific examples of how to handle common what-if thoughts — without fear or panic

- The essential tools that help you stop overthinking and start living

Feel Free Again

Imagine this...

- You wake up without bracing yourself for anxiety.

- You leave your house and don’t run through every possible worst-case scenario.

- You get in the car or on a train — and listen to music instead of listening for symptoms.

- You go to appointments without spiraling days in advance.

- You fall asleep without a million racing thoughts keeping you up.

This isn’t too much to ask for. This is real, and it’s possible for you.

This class is for you if you've ever thought:

🧠 “I’ve tried everything and nothing works.”
🧠 “Everyone says to ‘just accept the thoughts,’ but HOW?”
🧠 “I can't stop worrying — it feels like it's just who I am.”
🧠 “The what-ifs are constant. Even watching TV doesn’t quiet my brain.”
🧠 “Exposures feel like torture — my brain always jumps to the worst-case.”

SIGN ME UP

Here's what people had to say about taking this class...

I attended your masterclass and I spent the entire day after that telling my partner how hopeful I feel, how motivated too, and how rare that is for me. You said the words I wish someone had told me 5 years ago because wow, I feel like things would look so different for me if I had that back then. Thank you again for the incredible masterclass!

Beautifully put together, great tips, knowledge and useful information. I couldn’t recommend this class enough to someone struggling with the same issues I struggle with.

- Hector

I absolutely loved it!! Gave me actionable tools to use and more importantly, it gave me HOPE! It really helped to reframe my negative thoughts! Thank you!

- Carey

It's the sort of thing you need to hear after being bombarded with tips on self-care, breathing exercises, types of meditations, types of workouts, sleep schedules, productivity techniques—Shannon gets it. I have been feeling so utterly exhausted by how slow my progress has felt, and this masterclass felt like I was being returned back to myself. I know that sounds dramatic but I mean it.

- Dariya