
Feel like you're constantly stuck in your head?
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If you're convinced you're just an anxious person, a chronic worrier, or an overthinker…
If it feels like your thoughts rule your life and your body reacts with full-blown panic…
You’re in the right place.
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This masterclass will show you how to stop the spiral of anxious “what-if” thoughts and feel more grounded, calm, and in control — without needing to fight or fix everything.
Sound familiar?
You’re bombarded daily by anxious thoughts that start with:
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What if I panic?
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What if I can’t handle it?
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What if this isn’t just anxiety?
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What if I lose control, go crazy, or even die?
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What if I never get better?
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And it’s not just the thoughts — it’s the symptoms they bring:
Racing heart, dizziness, depersonalization, weakness, nausea, tingling, and more.​
If this is you, you’re not alone:
- You feel like your brain never shuts off, and the “what-ifs” run your day.
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- You worry even when there’s nothing to worry about — it’s automatic now.
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- You’ve tried everything from journaling to breathwork to thought-challenging — and you still spiral.
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- You avoid doing things or going places because the thoughts and symptoms are just too much.
- You feel like no one gets it — or worse, that you’re going crazy.
But you’re not. You just need a new approach.
What You'll Learn in 90 Minutes:
- Why your brain is stuck on anxious "what-if" thoughts (and how to interrupt the cycle)
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- What’s really triggering your spirals — and what to stop doing
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- How to respond to your thoughts and sensations in a way that actually quiets them
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- Specific examples of how to handle common what-if thoughts — without fear or panic
- The essential tools that help you stop overthinking and start living
Imagine this...​
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- You wake up without bracing yourself for anxiety.
- You leave your house and don’t run through every possible worst-case scenario.
- You get in the car or on a train — and listen to music instead of listening for symptoms.
- You go to appointments without spiraling days in advance.
- You fall asleep without a million racing thoughts keeping you up.
This isn’t too much to ask for. This is real, and it’s possible for you.
This class is for you if you've ever thought:
🧠“I’ve tried everything and nothing works.”
🧠“Everyone says to ‘just accept the thoughts,’ but HOW?”
🧠“I can't stop worrying — it feels like it's just who I am.”
🧠“The what-ifs are constant. Even watching TV doesn’t quiet my brain.”
🧠“Exposures feel like torture — my brain always jumps to the worst-case.”
Here's what people had to say about taking this class...
I attended your masterclass and I spent the entire day after that telling my partner how hopeful I feel, how motivated too, and how rare that is for me. You said the words I wish someone had told me 5 years ago because wow, I feel like things would look so different for me if I had that back then. Thank you again for the incredible masterclass!
Beautifully put together, great tips, knowledge and useful information. I couldn’t recommend this class enough to someone struggling with the same issues I struggle with.
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- Hector
I absolutely loved it!! Gave me actionable tools to use and more importantly, it gave me HOPE! It really helped to reframe my negative thoughts! Thank you!
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- Carey
It's the sort of thing you need to hear after being bombarded with tips on self-care, breathing exercises, types of meditations, types of workouts, sleep schedules, productivity techniques—Shannon gets it. I have been feeling so utterly exhausted by how slow my progress has felt, and this masterclass felt like I was being returned back to myself. I know that sounds dramatic but I mean it.
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- Dariya
Why I Created This Class

For years, my brain was a non-stop loop of intrusive, anxious, and terrifying thoughts.
They always seemed to lead to symptoms — and often, full-on panic attacks.
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I believed that my brain would always work this way.
But I was wrong.
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Now, I live without bracing for anxiety. I don’t spiral into the what-ifs.
And I want to show you how to experience this same freedom — without the endless journaling, hacks, or exhausting self-talk.