freedom from

anxious thoughts

Stop the What-If Cycle. Break free from anxious thoughts and the panic spiral, and finally feel like yourself again

I need this!

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No more overthinking. No more spiraling. Period.

Feel like your brain never shuts off? Constant “what-if” thoughts run your day, and your body reacts with a racing heart, dizziness, nausea, or depersonalization.

Even if you’ve tried journaling, breathwork, thought-challenging, or other techniques, you’re still stuck. You might avoid situations, over-plan every step, or feel like no one really understands. You’re not broken. You just need a new approach.

Freedom From Anxious Thoughts teaches a practical, no-fluff way to stop the spiral — without needing to fight, fix, or force yourself to “just accept the thoughts.”

IMAGINE THIS…

You wake up without scanning or bracing yourself for anxiety.

You go to appointments, events, and take trips without spiraling days in advance.

You leave the house without running through every possible worst-case scenario.

You get in the car or on public transport and listen to music instead of scanning for symptoms.

You fall asleep without a million racing thoughts keeping you up.

You speak up in a meeting, class, or social situation without your mind racing ahead to worst-case outcomes.

you deserve peace

REAL STORIES. REAL RESULTS.

Testimonials

“This class provided clarity and relief that I'm not alone, and in fact, my feelings of anxiety are not so unique after all. At one point during the class I found myself crying, so overwhelmed with emotions that 'someone gets it' -- accepting that it's time to move from suffering under the weight and constraints of anxiety to facing it."

“Shannon doesn’t focus on coping and actually gives hope and practical real life scenarios and tips on how to approach challenges. This masterclass was great! It answered my questions and gave me practical tips."

“Eight years ago I had a panic attack (my first ever) while driving with two of my kids in the car. I almost passed out and had to pull over, and I haven’t trusted myself driving ever since. I took your driving anxiety masterclass a couple of weeks ago, and it has really helped me. I’ve done more driving since that class than I have done in a really long time.”

“You took traditional therapy tools (like safety behaviors, meditation, mindfulness) and reframed them; this is something I really struggled to understand in therapy. Like, how do you actually start to physically understand that "thoughts are just thoughts" - I think you really explain this and do so in lots of different ways!”

“Other classes I’ve taken shove distraction or constant exposure work down your throat. This class was different. It was very helpful in recognizing where the fear stems from and what keeps you stuck. The tips for before you get in the car, during, and after were so insightful.”

“The Driving Anxiety Masterclass was helpful and well worth the price. I have done therapy, medication, etc and this short masterclass provided more insight than years of “professionals” trying to help.”

“Shannon and this masterclass are AMAZING!! 10/10 would recommend. Everyone should have this perspective on anxiety in order to take your power back. Another tool in your toolkit!”

“The masterclass is so good, and thorough!! Practical tips and application. No judgement. Shannon truly cares and has so much empathy, which makes a huge difference. I feel like I can trust Shannon because she has gone through so much.”

“This was such an amazing class. I was amazed that I'm not the only person that struggles with this. Shannon shared so many great insights, tips and tricks on how to manage this and get through it. It's exactly what a person struggling with toilet anxiety needs to take the leap to recovery.”

Inside Freedom From anxious thoughts, you’ll learn:

Why your brain gets stuck on anxious “what-if” thoughts — and how to interrupt the cycle
What’s really triggering your spirals — and what to stop doing
How to respond to your thoughts and sensations in a way that actually quiets them
Specific strategies for handling common “what-if” thoughts without fear or panic
Essential tools to stop overthinking and start living freely
How to build calm, grounded, and confident responses to your thoughts — not forcing them away or “thinking positively.”

START HEALING

Get back your freedom, for real.

This is a practical, no-fluff mini-course that helps you break free from anxious thoughts and finally feel calm, confident, and in control again.

What’s included:

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6 jam-packed lessons

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a Workbook to turn lessons into actionable steps toward freedom

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Lifetime access, including future updates

refuse to stay stuck

no more coping. ever.

This class is for you if you’ve ever thought…

Everyone says to ‘just accept the thoughts,’ but HOW?

I can't stop worrying — it feels like it's just who I am.

The what-ifs are constant. Even watching TV doesn’t quiet my brain.

Exposures feel like torture — my brain always jumps to the worst-case.

I feel trapped in my head and exhausted by overthinking.

If this feels all too familiar, this course was made for you and to walk you toward something better.

CHANGE YOUR LIFE

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Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.