coaching
A Healthy Push
Believe recovery is possible again
Get live coaching, compassionate support, and practical guidance to help you stop feeling stuck, rebuild trust in yourself, and create a life that's no longer controlled by panic disorder or agoraphobia.
you already know a lot about anxiety…
You've read the books.
You've watched the videos.
You’ve been to therapy.
You’ve tried all the hacks.
You know what you're "supposed" to do. But when it's time to actually face the panic... Leave the house... Drive somewhere... Sit with uncomfortable sensations... Or stop avoiding... Everything suddenly feels a whole lot harder.
Not because you don't know enough. But because recovery is incredibly hard to do alone.
You don't need more information. You need someone who can help you believe you can do this, show you how, and support you while you do it.
If you're here, you might be...
Wondering if recovery is ever going to happen for you
Feeling discouraged because you've tried so many things
Avoiding places, situations, or sensations because of fear
Stuck in a cycle of overthinking, symptom-checking, or "what if..." thoughts
Scared that you'll lose the progress you've made
Feeling like no one truly understands what you're going through
Exhausted from trying to figure everything out on your own
If that's you...
You're in the right place.
After years of coaching hundreds of people through panic disorder and agoraphobia, I've learned something really important. Recovery isn't just about learning what to do.
Most people already know they need to stop avoiding. They know they need to face fears. They know anxiety isn't dangerous. But knowing isn't the hard part. Doing it is.
What actually helps people recover is...
Having someone who believes in you until you're able to believe in yourself.
Realizing you're not the only one who thinks, feels, and struggles this way.
Getting guidance when your anxious brain tells you to cancel, avoid, or give up.
Being reminded that setbacks don't mean you've gone backwards.
Rebuilding trust in yourself, one brave step at a time.
That's exactly what you'll find inside this Coaching Membership.
What actually helps people recover…
Real Stories. Real Results.
Recovery feels different when you have support
You don't spend hours wondering whether you're doing the "right" thing.
You don't have to make every hard decision by yourself.
When anxiety convinces you to cancel, avoid, or stay stuck... You have somewhere to turn. Someone to ask. Someone to remind you that you're capable. Someone who understands exactly how hard this is.
And over time... Something really beautiful starts to happen. You stop relying on everyone else to tell you you're okay. You start believing it yourself.
hi, I’m shannon
For 15 years, panic disorder and agoraphobia ran my life. I missed out on experiences, questioned myself constantly, and spent years believing my world would always be limited by panic and fear.
Today, my life looks completely different. Not because I found a magic solution. But because I learned how recovery actually works, rebuilt trust in myself, and kept taking one brave step at a time.
Now I've spent years helping hundreds of people do the same.
One of the greatest privileges of my work is watching someone go from saying, "I don't think I can do this." to..."I actually did it."
That's why I created this Coaching Membership. Not to give you another course to work through on your own. But to give you the coaching, encouragement, guidance, and support I wish I'd had.
Because I believe recovery is possible for you. And until you're able to fully believe it yourself... I'll keep reminding you.
Three live coaching sessions every month where you can ask questions, get personalized guidance, and get unstuck.
Direct access to me for support when you're navigating real-life recovery challenges.
A private space filled with people who truly understand what you're going through.
Recovery challenges and encouragement to help you keep taking brave steps.
My complete library of mini-courses and past coaching sessions so you always have practical tools when you need them.
Inside the Coaching Membership, you'll get:
Weekly Coaching + Ongoing Support for Less Than a Single Therapy Session
And unlike therapy, you’re not doing this alone for one hour a week — you’re supported all month long!
monthly subscription$75
most flexible optionquarterly subscription$213
save and simplifyannual subscription$780
most savingsGet coaching for the things that actually keep you stuck…
No two recovery journeys look exactly the same, which is why every coaching session is designed to meet you where you are.
Inside the membership, we regularly work through things like:
Breaking the fear of panic attacks and physical symptoms
Facing situations you've been avoiding (without forcing or rushing)
Working through anticipatory anxiety and "what if..." thinking
Navigating setbacks without feeling like you're back at square one
Making driving, traveling, or leaving home feel less overwhelming
Navigating anxiety around work, parenting, relationships, and everyday life
Ready to stop doing recovery alone?
frequently asked questions
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The doors to the AHP Coaching Membership are currently open!
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We meet live every Monday from 1:00 p.m. to 2:15 p.m. EST.
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I totally get it, committing to something monthly can feel big, especially when you're already navigating so much. But here’s what’s inside this membership every single month:
Weekly live coaching sessions
Access to a mental health coach (that’s me!) who actually understands anxiety recovery
A private community of people walking the same path
Q&As, mini-courses, practical tools, and real accountability​
That’s less than the cost of one therapy session, with support available to you all month long. In fact, many of my students and clients have told me that my approach and support have helped them more than years of therapy. That’s not to say therapy isn’t valuable, but this community gives you the missing piece: Ongoing support + accountability + the lived experience of someone who’s made it to the other side.
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Yes, absolutely! You can join from anywhere.
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You get my personalized support live every week! And if you feel you need it, you can always add on a 1:1 session with me if you'd like for just $197.
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You can cancel your membership anytime! You’re not locked into anything, just invited to stay as long as it supports you.
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Nope! This community is for anyone actively working through anxiety, panic disorder, & agoraphobia and wanting support.
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All coaching calls are recorded and available to watch anytime.
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No, this is a coaching-based support space. And this is one of the best parts about my community: it's not therapy!
My community is designed to give you the practical tools, weekly accountability, and community connection that many people find missing in traditional therapy. It’s the doing part of recovery. The part where you show up, apply the tools, get support, and actually move forward, with people who truly get it.
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I'd love to answer it! Send me an email and I'll get back to you ASAP.
