recovery room
AHP
Get live coaching from someone who gets it, so you can stop organizing your life around anxiety and start trusting yourself again.
maybe you’ve been struggling for a long time…
You've tried therapy. You've listened to podcasts. You've read the books. You've learned about your nervous system.
You've tried breathing exercises, supplements, coping strategies, meditation, distraction, reassurance, grounding... And maybe some things helped for a little while. But nothing has really worked.
And you understand anxiety REALLY well… You know panic isn't dangerous. You know avoidance keeps anxiety going. You know reassurance isn't the answer. You know you need to stop managing every sensation, thought, and “what if?”
And yet... you're still stuck. You're still avoiding things. Still afraid of having a panic attack. Still waiting to feel confident enough. Still needing to know you'll be okay before you go. Still wondering if you'll ever actually get your life back…
and there's a part of you that really wonders...
What if I never get better?
What if I’m the exception?
What if my anxiety is just different?
What if I’m always this way?
If that's you... You're in the right place.
Welcome to the Recovery Room
This is the heart of the Recovery Room. Three times a month, we get together live for coaching, and you bring the thing you're struggling with right now.
Maybe you're avoiding driving.
Maybe you're terrified of having another panic attack.
Maybe you're struggling with dizziness, DPDR, toilet anxiety, traveling, being alone, or getting back to something you've been avoiding.
Maybe you're doing pretty good but you've hit a wall.
Maybe you don't even know exactly what's keeping you stuck.
Bring it.
You can ask your questions. Talk through what's happening. Tell me what you're afraid of. And I'll help you untangle what's keeping you stuck, understand what's happening underneath the anxiety, challenge the beliefs that are keeping anxiety in charge, and figure out what your next step can look like.
The Recovery Room is where you get the clarity, support, and push you need to go take the next step. A place to bring the hard stuff, work through it together, and keep moving toward the life you actually want to live.
The Recovery Room is where we actually do the work of recovery.
Not just talk about it. Not just learn more about anxiety. Not just listen to another podcast episode, think “Okay, that makes sense,” and then go right back to doing the same things you've always done.
We take what you know and start applying it to your actual life.
🎙️ 3 LIVE COACHING CALLS EVERY MONTH
pst… you don’t need more information
This is something I really want you to understand.
You can listen to my podcast every Monday. You can follow me on Instagram. You can save every Reel. You can learn everything there is to learn about anxiety. And ya know what, I'm glad you're here doing that.
But eventually, you have to do something with all of that information. Because knowing what to do and actually doing it when you're scared are two very different things.
You can understand the anxiety cycle and still be afraid to drive.
You can know that panic isn't dangerous and still be terrified of having one.
You can understand avoidance and still find yourself avoiding.
You can know you need to trust yourself and still have absolutely no idea how to start.
That's where coaching comes in. You don't need another thing to consume. You need somewhere to bring the thing you're actually struggling with. And that's what this is.
you don’t have to do this alone…
One of the shittiest parts of anxiety is how isolating it can feel.
People who don't understand might say…
“Just push through.”
“What's the worst that could happen?”
“You're fine.”
Meanwhile, you're trying to convince yourself to drive 10 minutes down the road without a full-blown panic spiral. Or go somewhere without an escape plan. Or stop checking your body. Or let a weird sensation happen without immediately freaking out.
Inside the Recovery Room, you don't have to explain why something that seems completely normal to someone else feels enormous to you.
They get it. They're doing this work, too. You can share the win. The setback. The thing you're scared to do. The thing you finally did. The thing you still can't quite bring yourself to do.
These people GET IT.
AND you get me in your corner.
hi, I’m shannon
I spent 15 years struggling with severe panic disorder and agoraphobia.
I know what it's like to be terrified of panic. To not trust your body. To feel trapped. To avoid things. To wonder if this is just your life now.
And I also know what it's like to get to the other side.
I'm not here because I read a bunch of books about anxiety. I lived it. And I've spent years helping hundreds of other people work through it, too.
I don't want to teach you how to become good at managing anxiety. I want to help you to overcome it and get to a place where anxiety doesn't make any of the decisions!
and can I tell you… This work isn't about becoming fearless....
It's about learning to trust yourself again.
Because the goal isn't:
“I need to know I won't panic.” It's…
“Even if I panic, I trust myself to handle it.”
That's a completely different way of living.
And self-trust doesn't magically appear one day. You build it. Every time you stop abandoning yourself when anxiety shows up. Every time you let yourself feel something uncomfortable without immediately trying to fix it.
And every time you discover… “Holy shit. I handled that.” That's recovery. And you don't have to do it perfectly. You just have to keep taking the next step.
3 live coaching sessions every month where you can ask questions, get personalized guidance, and get unstuck.
Direct access to me for support when you're navigating real-life challenges.
A private space filled with people who truly understand what you're going through.
Recovery challenges and encouragement to help you keep taking brave steps.
My complete library of mini-courses and past coaching sessions so you always have practical tools when you need them.
Inside the Recovery room, you get:
live Coaching + Ongoing Support for Less Than a Single Therapy Session
monthly subscription$75
most flexible optionquarterly subscription$213
save and simplifyannual subscription$780
most savingsThe Recovery Room is for you if...
You're tired of living your life around anxiety.
You know what you want to be doing, but fear keeps getting in the way.
You're struggling with panic attacks or fear of panic.
You're dealing with avoidance or agoraphobia.
You're afraid to drive, travel, go places, be alone, or do things without a “just in case” plan.
You don't trust your body or yourself the way you used to.
You understand anxiety intellectually but still feel completely stuck when you're actually experiencing it.
You've tried a million things and you're wondering what you're missing.
You want someone to help you figure out what to do when you're stuck.
You want accountability without being forced, shamed, or pushed before you're ready.
You're ready to start doing things differently, even if you're still scared.
You don't have to wait until you're “better” to get support.
You can join while you're scared.
You can join while you're discouraged.
You can join while a part of you still thinks… “I’m probably the exception.”
You can join when you don't trust yourself yet. Because maybe that's exactly when you need someone in your corner.
You don't have to believe 100% that you can do this. I'll hold that belief for you while you build it for yourself.
frequently asked questions
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The doors are currently open!
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We meet live every Monday from 1:00 p.m. to 2:00 p.m. EST.
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I totally get it, committing to something monthly can feel big, especially when you're already navigating so much. But here’s what’s inside this membership every single month:
Weekly live coaching sessions
Access to a mental health coach (that’s me!) who actually understands anxiety recovery
A private community of people walking the same path
Q&As, mini-courses, practical tools, and real accountability
That’s less than the cost of one therapy session, with support available to you all month long. In fact, many of my students and clients have told me that my approach and support have helped them more than years of therapy. That’s not to say therapy isn’t valuable, but this community gives you the missing piece: Ongoing support + accountability + the lived experience of someone who’s made it to the other side.
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Yes, absolutely! You can join from anywhere.
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You get my personalized support live every week! And if you feel you need it, you can always add on a 1:1 session with me if you'd like for just $197.
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You can cancel your membership anytime! You’re not locked into anything, just invited to stay as long as it supports you.
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Nope! This community is for anyone actively working through anxiety, panic disorder, & agoraphobia and wanting support.
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All coaching calls are recorded and available to watch anytime.
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No, this is a coaching-based support space. And this is one of the best parts about my community: it's not therapy!
My community is designed to give you the practical tools, weekly accountability, and community connection that many people find missing in traditional therapy. It’s the doing part of recovery. The part where you show up, apply the tools, get support, and actually move forward, with people who truly get it.
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I'd love to answer it! Send me an email and I'll get back to you ASAP.
