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A Healthy Push

coaching & community

Ongoing support, coaching, and accountability — so you don’t have to do recovery alone.

join the community
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That’s exactly why I created this community. Because during my own 15-year struggle with anxiety, panic disorder, and agoraphobia… I spent way too long trying to figure it all out on my own.

I had the tools.
I had the awareness.

But I didn’t have:

  • Consistent support

  • Real-time guidance

  • Or a place to ask, “Is this normal?” and actually be answered

This is the space I wish I had.

Because recovery isn’t just about knowing what to do… it’s about having support while you actually do it.

you're not alone
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What’s included:

  • 3 live coaching sessions each month where you can ask questions, get unstuck, and be guided in real time

  • Direct access to me for guidance, reassurance, and real-talk when you need it most

  • Access to all past live teachings

  • A supportive space where you can show up honestly, share wins, and stay accountable (without judgment)

  • ALL OF MY MINI-COURSES - FOR FREE!

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join the community

I don’t offer private coaching.

Instead, I show up here, every single week, to support you.

Inside this community, you get:

  • Direct access to me

  • Coaching to help you move through challenges in real time

  • Support when things feel hard (not just when they’re going well)

So you’re not left guessing… spiraling… or doing this alone.

This is the closest thing to working with me 1:1

  • You’re avoiding places or situations because of fear or “what-ifs”

  • You’re stuck in symptom spirals and constant overthinking

  • Panic attacks keep showing up — or you’re bracing hard to avoid them

  • You feel alone in it, like no one truly understands

You feel alone in it… like no one truly gets how hard this is

  • You’ve made progress, but feel caught between knowing what to do and actually doing it

  • You’re tired of starting over and scared of going backwards

  • You’ve tried therapy, books, podcasts, and tools, but something’s still missing

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You don’t need more information. you need someone in your corner while you actually do the work.

join the community

  • You stop second-guessing every step

  • You take more consistent action (even when it’s uncomfortable)

  • You move through symptoms with less fear

  • You don’t spiral as long, or as often

  • You build trust in yourself again

  • You finally feel like you’re moving forward… not starting over

what changes when you have this kind of support?

Weekly Coaching + Ongoing Support for Less Than a Single Therapy Session 

And unlike therapy, you’re not doing this alone for one hour a week — you’re supported all month long!

monthly subscription

$75 

most flexible option
quarterly subscription

$213

save and simplify
annual subscription

$780

most savings
you belong here

Each week, I’ll guide you through coaching sessions designed to help you achieve these goals.

Quiet anxious thoughts that spiral into panic

Move through physical symptoms without fear

Break free from avoidance (so you can do things you’ve been missing out on)

Stay motivated and consistent with your recovery

Handle setbacks without beating yourself up

Build lasting confidence and trust in yourself

CHANGE YOUR LIFE
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Real Stories. Real Results.

Community Testimonials

My experience so far has been nice! The weekly call-ins are helping to keep me accountable for pushing myself a little, and I appreciate hearing from others experiencing similar feelings. I also greatly appreciate re-hearing the things you’ve already taught us in Panic to Peace. I know I need constant reminders of how to sit through the uncomfortable feelings when it comes to driving, feeling “trapped,” etc.

I feel like this group is worth every penny, and I think you’ve really done something so great giving people a place where they feel seen and can share with others who know exactly what they’re going through. It’s hard to put into words how good it feels to be in community with all these folks.

The AHP community makes me feel good to be part of a group that understands and is supportive. I’ve found that I’m a little more patient with myself. I really appreciate feedback from my posts and Shannon’s thoughtful replies. I really enjoy encouraging others too.

I’m really enjoying the group and think you provide us with so much value! I love that you teach a portion of every call because I get so many helpful tidbits from you. Everyone has been so sweet and supportive, and I think you do a great job moderating.

I love the community so far! It’s SO nice to be able to be with people who get me without having to explain much about my fears/thought process because they get it! So thankful for this community!

Why AHP Community Is Different 

Structure, without the stress

A steady weekly rhythm with small, doable steps that help you actually move forward — no burnout, no pressure.

  • Clarity over Overload

    Less consuming, more doing. We turn helpful insight into real-life action, together.

  • Connection that’s real

    No noisy forums or social scrolling, just a warm, private space where you can ask, share, and feel understood.

  • Support in the messy moments

    When symptoms spike or fears hit hard, you’ll have tools (and people) to lean on in real time.

  • Space for the questions you’re scared to ask.

    No shame. No judgment. Just honest answers and reassurance that you’re not alone.

  • A room full of people doing the work

    Being around others who get it keeps you going and reminds you: you’re not broken, you’re healing.

  • Support that’s actually affordable

    For less than a therapy session, get coaching, courses, Q&As, and ongoing support that sticks.

  • Guidance from someone who’s lived it

    I’ve been there. I’ve healed. And now I help others do the same, with compassion, not textbooks.

frequently asked questions

  • The doors to the AHP Coaching & Community are currently open!

  • We meet live every Monday from 1:00 p.m. to 2:15 p.m. EST.

  • I totally get it, committing to something monthly can feel big, especially when you're already navigating so much. But here’s what’s inside this membership every single month:

    • Weekly live coaching sessions

    • Access to a mental health coach (that’s me!) who actually understands anxiety recovery

    • A private community of people walking the same path

    • Q&As, mini-courses, practical tools, and real accountability​

    That’s less than the cost of one therapy session, with support available to you all month long. In fact, many of my students and clients have told me that my approach and support have helped them more than years of therapy. That’s not to say therapy isn’t valuable, but this community gives you the missing piece: Ongoing support + accountability + the lived experience of someone who’s made it to the other side.

  • Yes, absolutely! You can join from anywhere.

  • You get my personalized support live every week! And if you feel you need it, you can always add on a 1:1 session with me if you'd like for just $197.

  • You can cancel your membership anytime! You’re not locked into anything, just invited to stay as long as it supports you.

  • I'd love to answer it! Send me an email and I'll get back to you ASAP.

  • Nope! This community is for anyone actively working through anxiety, panic disorder, & agoraphobia and wanting support.

  • All coaching calls are recorded and available to watch anytime.

  • No, this is a coaching-based support space. And this is one of the best parts about my community: it's not therapy!

    My community is designed to give you the practical tools, weekly accountability, and community connection that many people find missing in traditional therapy. It’s the doing part of recovery. The part where you show up, apply the tools, get support, and actually move forward, with people who truly get it.

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