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A Healthy Push

coaching & community

Get real support to help you move through anxiety, panic disorder, and agoraphobia — for good.

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Because recovery doesn't have to feel so hard (or lonely)

You’ve done the hard part, you’ve started. You’ve made progress, faced fears, and shown up again and again. But sometimes, recovery still feels hard and lonely. The truth is, you don’t need more willpower — you need real support, consistency, and guidance from someone who’s been there. I created this community because it’s exactly what I needed during my own 15-year journey through anxiety, panic disorder, and agoraphobia. I spent too long doing it alone, confused, and wondering if what I was doing was “right.”

This space is here to change that — to give you practical tools and emotional support, to help you keep showing up (even on the hard days), and to remind you that you’re never alone. It’s not just another group, it’s the missing piece I know would’ve changed everything for me. And it can for you, too. You’re so much closer to recovery than you think. We’re here. I’m here. Let’s do this together.

you're not alone
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What’s included

4 live coaching sessions each month

Practical tools + strategies for recovery

Encouragement + guidance from me (and others who understand)

A space to ask questions, share wins, and stay accountable 

ALL OF MY MINI-COURSES - FOR FREE!
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  • You’re avoiding places or situations because of fear or “what-ifs”

  • You’re stuck in symptom spirals and constant overthinking

  • Panic attacks keep showing up — or you’re bracing hard to avoid them

  • You feel alone in it, like no one truly understands

Sound familiar? You’re not alone.

  • You’ve made progress, but feel caught between knowing what to do and actually doing it

  • You’re tired of starting over and scared of going backwards

  • You’ve tried therapy, books, podcasts, and tools, but something’s still missing

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You don’t need more info. You need real support. 

That’s why I created AHP Community, a space to feel supported on the hard days, encouraged on the good ones, and reminded that you’re never alone in the in-between. Healing doesn’t happen in isolation, and you don’t have to figure it all out by yourself anymore.

join the community
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Hit PLay!

 Wondering what it all looks like?

Weekly Coaching + Ongoing Support for Less Than a Single Therapy Session 

monthly subscription

$75 

most flexible option
quarterly subscription

$213

save and simplify
bi-annual subscription

$405

most popular option
annual subscription

$780

most savings
you belong here

Each week, I’ll guide you through coaching sessions designed to help you achieve these goals.

Quiet anxious thoughts that spiral into panic

Move through physical symptoms without fear

Break free from avoidance (so you can do things you’ve been missing out on)

Stay motivated and consistent with your recovery

Handle setbacks without beating yourself up

Build lasting confidence and trust in yourself

CHANGE YOUR LIFE
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Real Stories. Real Results.

Community Testimonials

My experience so far has been nice! The weekly call-ins are helping to keep me accountable for pushing myself a little, and I appreciate hearing from others experiencing similar feelings. I also greatly appreciate re-hearing the things you’ve already taught us in Panic to Peace. I know I need constant reminders of how to sit through the uncomfortable feelings when it comes to driving, feeling “trapped,” etc.

I feel like this group is worth every penny, and I think you’ve really done something so great giving people a place where they feel seen and can share with others who know exactly what they’re going through. It’s hard to put into words how good it feels to be in community with all these folks.

The AHP community makes me feel good to be part of a group that understands and is supportive. I’ve found that I’m a little more patient with myself. I really appreciate feedback from my posts and Shannon’s thoughtful replies. I really enjoy encouraging others too.

I’m really enjoying the group and think you provide us with so much value! I love that you teach a portion of every call because I get so many helpful tidbits from you. Everyone has been so sweet and supportive, and I think you do a great job moderating.

I love the community so far! It’s SO nice to be able to be with people who get me without having to explain much about my fears/thought process because they get it! So thankful for this community!

Why AHP Community Is Different 

Structure, without the stress

A steady weekly rhythm with small, doable steps that help you actually move forward — no burnout, no pressure.

  • Clarity over Overload

    Less consuming, more doing. We turn helpful insight into real-life action, together.

  • Connection that’s real

    No noisy forums or social scrolling, just a warm, private space where you can ask, share, and feel understood.

  • Support in the messy moments

    When symptoms spike or fears hit hard, you’ll have tools (and people) to lean on in real time.

  • Space for the questions you’re scared to ask.

    No shame. No judgment. Just honest answers and reassurance that you’re not alone.

  • A room full of people doing the work

    Being around others who get it keeps you going and reminds you: you’re not broken, you’re healing.

  • Support that’s actually affordable

    For less than a therapy session, get coaching, courses, Q&As, and ongoing support that sticks.

  • Guidance from someone who’s lived it

    I’ve been there. I’ve healed. And now I help others do the same, with compassion, not textbooks.

I WANT THIS

frequently asked questions

  • The doors to the AHP Coaching & Community are currently open!

  • We meet live every Monday from 1:00 p.m. to 2:15 p.m. EST.

  • I totally get it, committing to something monthly can feel big, especially when you're already navigating so much. But here’s what’s inside this membership every single month:

    • Weekly live coaching sessions

    • Access to a mental health coach (that’s me!) who actually understands anxiety recovery

    • A private community of people walking the same path

    • Q&As, mini-courses, practical tools, and real accountability​

    That’s less than the cost of one therapy session, with support available to you all month long. In fact, many of my students and clients have told me that my approach and support have helped them more than years of therapy. That’s not to say therapy isn’t valuable, but this community gives you the missing piece: Ongoing support + accountability + the lived experience of someone who’s made it to the other side.

  • Yes, absolutely! You can join from anywhere.

  • You get my personalized support live every week! And if you feel you need it, you can always add on a 1:1 session with me if you'd like for just $197.

  • You can cancel your membership anytime! You’re not locked into anything, just invited to stay as long as it supports you.

  • I'd love to answer it! Send me an email and I'll get back to you ASAP.

  • Nope! This community is for anyone actively working through anxiety, panic disorder, & agoraphobia and wanting support.

  • All coaching calls are recorded and available to watch anytime.

  • No, this is a coaching-based support space. And this is one of the best parts about my community: it's not therapy!

    My community is designed to give you the practical tools, weekly accountability, and community connection that many people find missing in traditional therapy. It’s the doing part of recovery. The part where you show up, apply the tools, get support, and actually move forward, with people who truly get it.

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