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Real tools. Real talk. Real progress.

No more fluff, hacks, or waiting to feel “ready.” These mini-courses, masterclasses, and my signature program give you the exact tools to work through panic attacks, anxious thoughts, and fear-based spirals, with guidance from someone who’s lived it.

start healing

no more coping. ever.

no more coping. ever.

A woman with long brown hair, tattoos on her arms and chest, and closure eyes stands outdoors amidst green leaves with her hands over her chest, appearing peaceful and content.

panic to peace

A 10-Week Transformational Program to Help You Reclaim Your Life — for Good

You don’t need another quick fix. You need a real path forward. Panic to Peace is built to help you change your relationship with anxiety, panic, and agoraphobia so you can finally start living and stop just managing symptoms.

This program will help you:

  • Respond to anxiety and panic in a healthier, more supportive way

  • Build real trust and confidence in yourself and your body

  • Ditch the coping crutches and face fears with clarity

  • Let go of the spirals and start taking steps forward

  • Create peace and freedom that actually lasts

start healing

take a

class.

start healing now.

  • Overcoming Panic Attacks

    Stop living in fear of your own body.

    Learn how to respond to anxiety symptoms without spiraling into panic. In this 90-minute, no-fluff course, you’ll get practical tools and the mindset shifts you need to stop coping, start healing, and finally feel safe in your body again.

    I'm ready
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  • Overcoming Driving Anxiety

    Reclaim your freedom behind the wheel.

    If anxiety has made driving feel impossible, whether you’re behind the wheel or riding shotgun, this masterclass will help you take it back. With straightforward strategies, you’ll learn how to build trust in yourself, navigate tough moments, and feel calm and in control on the road again.

    Drive with confidence
    A rural road at sunset with a pink and purple sky, trees on the left, power lines on the right, and a car in the distance.

  • Freedom from Toilet Anxiety

    Live your life without bathroom fear running the show. 

    This masterclass gives you real tools and mindset shifts to break the cycle of panic and build trust in your body, wherever you are. Because “what if I have to go?” shouldn’t control your every move.

    SAY YES TO FREEDOM
    A small bathroom with a brick wall and a white toilet. On top of the toilet tank, there is a basket with a white rolled towel. Next to the toilet is a white sink with a bottle of lotion and a faucet. A round mirror is mounted on the wall, and a framed art print of birds and berries is hung on the brick wall. There is a small decorative teal wooden panel with a sailboat.

  • Overcoming Flying Anxiety

    Fly without fear, even if panic has kept you grounded for years. 

    This 90-minute masterclass gives you straightforward tools and mindset shifts to stop anxiety from taking over your flights so you can travel with calm, confidence, and control. You’ll learn how to handle pre-flight nerves, manage panic mid-air, and show up fully for the adventures waiting on the other side of takeoff.  

    take the class
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  • Freedom From Anxious Thoughts

    Break the cycle of anxious “what-ifs” and reclaim your calm.

    End the nonstop loop of “what-if” worries that drain your energy and peace. This masterclass delivers clear strategies to quiet your racing mind and help you respond differently, so fear doesn’t control your every thought.

    FEEL FREE AGAIN
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  • Fear to Freedom

    Facing Panic and Avoidance With Confidence - Without It Feeling So Hard

    A step-by-step mini-course to help you go from overthinking and avoiding to confidently taking real steps toward freedom—without the dread.

    Let's do this
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