fear to freedom

Exposure strategies that actually work — stop avoiding and take confident steps toward freedom.

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No more avoiding. No more overthinking. Period.

You’re tired of fear running your life. You avoid things you want to do, stuck in your head, overthinking every “what if,” terrified of how you’ll feel if you try. And even though you really want things to be different, it feels impossible to move forward.

You’ve probably tried calming tools like deep breathing, grounding exercises, or ice packs, but they only help in the moment (sometimes). You’re not lazy. You’re not failing. You’re stuck in a cycle that’s hard to break. And no, it’s not just “feel the fear and do it anyway.” Because if you’ve ever tried to just white-knuckle it, you know: it feels awful, reinforces the idea that fear is dangerous, and actually keeps you stuck.

That’s why Fear to Freedom teaches a healthier way — a way to face fear with compassion, curiosity, and practical steps that feel doable.

IMAGINE THIS…

You wake up without that familiar pit of dread in your stomach because you’re no longer avoiding the things you want and need to do.

You say “yes” to invites, lunches, trips, and social events because avoidance no longer rules your decisions.

You confidently get in the car, go to the store, or take a walk — without panic or dread holding you back.

Your mind isn’t spinning with “what ifs” or worst-case scenarios because you know how to respond to fear in a healthy way.

You trust yourself to handle uncomfortable moments, knowing anxiety doesn’t control your life.

You enjoy your days with more peace, ease, and freedom — not because anxiety is gone, but because it no longer dictates your choices.

you deserve peace

REAL STORIES. REAL RESULTS.

Testimonials

“This class provided clarity and relief that I'm not alone, and in fact, my feelings of anxiety are not so unique after all. At one point during the class I found myself crying, so overwhelmed with emotions that 'someone gets it' -- accepting that it's time to move from suffering under the weight and constraints of anxiety to facing it."

“Shannon doesn’t focus on coping and actually gives hope and practical real life scenarios and tips on how to approach challenges. This masterclass was great! It answered my questions and gave me practical tips."

“Eight years ago I had a panic attack (my first ever) while driving with two of my kids in the car. I almost passed out and had to pull over, and I haven’t trusted myself driving ever since. I took your driving anxiety masterclass a couple of weeks ago, and it has really helped me. I’ve done more driving since that class than I have done in a really long time.”

“You took traditional therapy tools (like safety behaviors, meditation, mindfulness) and reframed them; this is something I really struggled to understand in therapy. Like, how do you actually start to physically understand that "thoughts are just thoughts" - I think you really explain this and do so in lots of different ways!”

“Other classes I’ve taken shove distraction or constant exposure work down your throat. This class was different. It was very helpful in recognizing where the fear stems from and what keeps you stuck. The tips for before you get in the car, during, and after were so insightful.”

“The Driving Anxiety Masterclass was helpful and well worth the price. I have done therapy, medication, etc and this short masterclass provided more insight than years of “professionals” trying to help.”

“Shannon and this masterclass are AMAZING!! 10/10 would recommend. Everyone should have this perspective on anxiety in order to take your power back. Another tool in your toolkit!”

“The masterclass is so good, and thorough!! Practical tips and application. No judgement. Shannon truly cares and has so much empathy, which makes a huge difference. I feel like I can trust Shannon because she has gone through so much.”

“This was such an amazing class. I was amazed that I'm not the only person that struggles with this. Shannon shared so many great insights, tips and tricks on how to manage this and get through it. It's exactly what a person struggling with toilet anxiety needs to take the leap to recovery.”

Inside Fear to freedom, you’ll learn:

How to build self-trust in your mind and body
How to handle anticipatory anxiety before you even face the fear
A simple, compassionate way to approach exposures
How to take action — even when it feels really hard
How to create motivation that lasts and build true self-confidence
Practical strategies to get unstuck and keep moving forward without it sucking

START HEALING

Get back your freedom, for real.

This is a practical, no-fluff mini-course that teaches proven exposure strategies to stop avoidance and overthinking — so you can take real steps toward freedom with confidence and calm.

What’s included:

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8 Clear, Actionable Lessons

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2 Exposure Support Worksheets — make exposures motivating, fun, and doable

Bonus Lesson on Setbacks — learn how to handle them with ease

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Lifetime access, including future updates

refuse to stay stuck

no more coping. ever.

This class is for you if…

You’re exhausted from trying to “push through” only to feel defeated and anxious.

The thought of exposures feels terrifying because of past panic or anxiety.

Some days you do things fine, and others feel impossible — and you don’t know why.

You know what you should do, but can’t bring yourself to actually do it.

Things you used to enjoy now feel draining, hard, or not worth it.

If this feels all too familiar, this course was made for you and to walk you toward something better.

CHANGE YOUR LIFE

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Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.