You’re tired of fear running your life.
You avoid things you wish you could do.
You’re stuck in your head, overthinking every “what if.”
You’re scared of how you’ll feel if you try.
And even though you want things to be different, you can’t seem to move forward.
You’ve probably tried calming tools like deep breathing, grounding exercises, or ice packs—but they only help in the moment. They don’t help you actually face the things you’ve been avoiding.
You’re not lazy. You’re not failing. You’re stuck in a cycle that’s hard to break.
And no, it's not just "feel the fear and do it anyway!"
Because if you’ve ever tried to just “white-knuckle it,” you know:
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It feels awful.
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It reinforces the idea that fear is dangerous.
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It actually keeps you stuck in the anxiety cycle.
When you force yourself to do the scary thing without the right approach, you don’t build confidence—you build more dread.
You might get through it, but it doesn’t feel any easier the next time.
That’s why Fear to Freedom teaches a healthier way.
A way that helps you face fear with compassion, curiosity, and practical steps that feel doable.
Here's what you'll learn inside:
✅ How to build self-trust (in your mind & body)
✅ How to handle the anxiety that shows up before you even face the thing you're afraid of
✅ A simple, compassionate way to face your fears
✅ How to start taking action—even when it feels really hard
✅ How to create motivation that lasts and build true self-confidence
✅ Practical strategies that actually help you get unstuck and continue to move forward without it sucking
✅ Why you don't need to fear setbacks
You’ll learn how to face your fears in a way that builds real, lasting change.
No more band-aids. No more avoiding. No more feeling stuck.
Imagine if your life looked like this...
🌿 You wake up without that familiar pit of dread in your stomach, because you’re no longer avoiding the things you want (and need) to do.
🚗 You confidently get in the car, go to the grocery store, or take that walk—without the overwhelming fear of panic holding you back.
🧠 Your mind isn’t constantly spinning with “what ifs” and worst-case scenarios, because you’ve learned how to respond to fear in a healthy, effective way.
🙌 You say “yes” to invites—lunches, gatherings, trips—because you’re no longer searching for excuses to avoid them.
✨ You feel proud of yourself—not because you “pushed through,” but because you faced your fears with self-compassion, curiosity, and courage.
💪 You trust yourself to handle uncomfortable moments, knowing that anxiety doesn’t control your life anymore.
🌼 You enjoy your days with more ease, more peace, and more freedom—not because anxiety is “gone,” but because it no longer dictates what you can or can’t do.
This is what’s possible when you take healthy, purposeful action.
It’s not about being fearless.
It’s about learning how to navigate fear in a way that feels doable, empowering, and freeing.
This Mini-Course is for You if...
🔹 You’re exhausted from trying to “just push through” or “get over it,” only to end up feeling more defeated and anxious.
🔹 The thought of “doing exposures” feels terrifying, because you’ve been through the panic before—and you never want to feel that way again.
🔹 Some days you do things just fine, and others it feels impossible — and you don't know why.
🔹 You know what you should do, but you can’t bring yourself to actually do it.
🔹 The things you used to enjoy now feel hard, draining, or not worth the effort.
🔹 You carry vivid memories of intense anxiety episodes and panic attacks, and they’re enough to keep you stuck in avoidance.
🔹 You’re at the point where you’re thinking: "I just can't live like this anymore."
If any of this feels familiar — you're not alone, and there’s a mich easier way through.
Why I Created This Mini-Course
Hi, I'm Shannon!
For years, I thought the only way out was to just force myself through the fear.
I would white-knuckle my way through everything!
And sure, I often made it through.
But it didn’t feel good. It didn’t build confidence.
And it left me dreading the next time even more.
Once I learned how to approach fear with self-compassion, curiosity, and small, intentional steps, everything changed.
I stopped seeing fear as a threat.
I stopped avoiding the life I wanted to live.
I built real self-trust and confidence—without the struggle.
I want to show you how to face your fears in a way that actually feels doable—so you can experience real freedom without dread, overwhelm, or burnout.