AHP BLOG

Struggling With Lots of Fear? Here's What to Do About It.

If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst...

Shannon Jackson

Panic Attacks

5 Truths About Panic Attacks (from somebody who has had hundreds of them)

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just...

Shannon Jackson

Toilet Anxiety

Maria's Journey to Overcoming Driving & Toilet Anxiety

Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace...

Shannon Jackson

Anxiety Tools

What if My Anxiety Never Goes Away?

When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is...

Shannon Jackson

Podcast

Let's Talk About What Anxiety Recovery ISN'T About

There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but...

Shannon Jackson

Anxiety Success Stories

Susanne Finally Finds Freedom From Panic & Agoraphobia After 16 Years

Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been...

Shannon Jackson

Podcast

Moving Into 2023 With More Peace & What You Can Expect From ME in 2023

“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible,...

Shannon Jackson

Personal

3 Big Lessons I've Learned in 2022 & How They Can Help You

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace...

Shannon Jackson

Anxiety Success Stories

Stepy Goes From Housebound to LIVING and Thriving

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck...

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GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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