AHP BLOG

Religious Trauma and Cult Recovery With Quincee Gideon

Religious trauma is tricky because it often occurs in subtle ways but has really damaging effects. And it's also really tricky because it...

Shannon Jackson

Anxiety Tools

7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be

Let’s dive in and talk about 7 things you’re doing that’s making your recovery harder than it needs to be! And before we even dive into...

Shannon Jackson

My Anxiety Journey

The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

A few weeks ago, my mom said to me, "Shannon, you're doing such a great job with your podcast and everything that you're doing, but I...

Shannon Jackson

Anxiety Recovery

Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2

Alright, last week’s Q&A episode was such a hit, so I decided to answer more of your questions this week in a part two episode. And I...

Shannon Jackson

Anxiety Recovery

Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1

A few weeks back, I sent out a survey to everyone on my email list and I asked what questions you had for me relating to your recovery,...

Shannon Jackson

Personal

I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!

Alright, I’ve been keeping something big from you for a little while now. But, I’m finally ready to share with you just what’s been going...

Shannon Jackson

Anxiety Tools

Rumination & How to Do Less of It With Jenna Overbaugh

Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not...

Shannon Jackson

My Anxiety Journey

How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom

I’m so excited to chat with you about how my relationship with anxiety, and my relationship with myself, changed for the better when I...

Shannon Jackson

Trauma

Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy

Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a...

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HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

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