Even though it was well over a decade ago, I still remember the day that I was diagnosed with agoraphobia. I had just seen a therapist...

If somebody were to ask me, “Shannon, what are the top 3 things that you struggled with through your journey with anxiety, panic...

Therapy is an amazing tool that can help you along your anxiety healing journey. And one of the best parts about therapy is that it’s a...

I’ve always been an adventurer at heart, even when I was struggling with anxiety, panic disorder, and agoraphobia. But when I was...

How often do you ask yourself these questions… What is it going to take for me to recover? What tools or actions will actually help me to...

If you’ve read every single one of my blog posts (or most of them), then you’ve probably noticed a trend… I share lots of the same tips,...

Does the thought of flying alone make you feel anxious and lead to symptoms popping up? This used to be me! I was 23-years-old when I...

Struggling with anxiety, panic disorder, and agoraphobia is hard, like really hard. And one of the things that makes struggling with your...

Let’s face it, struggling with anxiety, panic disorder, and agoraphobia can really take a hit on your self-confidence and have you...