Anxiety coach helping you to overcome anxiety, panic disorder, and agoraphobia
Experience more peace, joy, freedom, & adventure with a little (healthy) push toward the right tools and support
Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to just do exposures every day, or cut out caffeine, meditate, do more breathing exercises, or start journaling?
Or maybe you've been told the good ole - Just use ice cubes or sour candies when you're having a panic attack!
Trust me, I get it!
I've got good news, friend. These are NOT things you'll hear from me. Because you don't have to cope and manage your way through anxiety and fear.
We overcome anxiety, panic disorder,