No More Coping. Period.

You can break free from panic attacks, avoidance, and the constant “what ifs” and start trusting yourself again.

Whether you’re struggling with the fear of panic attacks, driving anxiety, toilet anxiety, flying anxiety, or anxious overthinking, you are not broken… and recovery is absolutely possible.

Real tools.

Real talk.

Real progress.

Real tools. Real talk. Real progress.

hi, i’m shannon! 

For 15 years, anxiety ran my life.

I know what it’s like to:

  • fear being too far from home

  • avoid places that feel “unsafe”

  • constantly scan for exits or bathrooms

  • fear getting stuck somewhere during a panic attack

  • overthink every sensation in your body

  • feel exhausted by the mental battle happening in your head all day long

I also know what it’s like to get your life back!

My Story
My Story

less fear. more freedom.

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Mini-Courses

Fast-track your healing with focused, practical lessons that help you face fear, build confidence, and see real progress.

Start Today
Start Today
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Panic to Peace

A 10-week program to help you overcome anxious thoughts, panic, and fear to finally feel peace and freedom.

I Want This
I Want This

coaching with shannon

Get real ongoing support, tools, and connection so you can keep moving forward — without feeling alone in it.

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Learn More
Learn More

get your life back, for real.

You’ve tried it all, deep breathing, mantras, therapy, but anxiety’s still calling the shots. It’s time to stop coping and start healing with real strategies that actually help you move forward. 

Panic to Peace will help you: 

  • Stop fearing your anxious thoughts and sensations.

  • Go to appointments, events, and travel without constant dread.

  • Feel in control, confident, and capable again.

  • Let go of the “what-ifs” and start living your life on your terms.

  • Reclaim your peace and enjoy life without anxiety holding you back.

Ready for Progress
Ready for Progress
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feel stuck? these 5 shifts are game changers.

Sick of spinning your wheels with anxiety, panic, and fear? In this free 60-minute class, I’ll walk you through the 5 mindset and action shifts you actually need to start feeling more in control. 

Watch the Class
Watch the Class

Real Stories. Real Results.

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Testimonials

“This class provided clarity and relief that I'm not alone, and in fact, my feelings of anxiety are not so unique after all. At one point during the class I found myself crying, so overwhelmed with emotions that 'someone gets it' -- accepting that it's time to move from suffering under the weight and constraints of anxiety to facing it."

“Shannon doesn’t focus on coping and actually gives hope and practical real life scenarios and tips on how to approach challenges. This masterclass was great! It answered my questions and gave me practical tips."

“Eight years ago I had a panic attack (my first ever) while driving with two of my kids in the car. I almost passed out and had to pull over, and I haven’t trusted myself driving ever since. I took your driving anxiety masterclass a couple of weeks ago, and it has really helped me. I’ve done more driving since that class than I have done in a really long time.”

“You took traditional therapy tools (like safety behaviors, meditation, mindfulness) and reframed them; this is something I really struggled to understand in therapy. Like, how do you actually start to physically understand that "thoughts are just thoughts" - I think you really explain this and do so in lots of different ways!”

“Other classes I’ve taken shove distraction or constant exposure work down your throat. This class was different. It was very helpful in recognizing where the fear stems from and what keeps you stuck. The tips for before you get in the car, during, and after were so insightful.”

“The Driving Anxiety Masterclass was helpful and well worth the price. I have done therapy, medication, etc and this short masterclass provided more insight than years of “professionals” trying to help.”

“Shannon and this masterclass are AMAZING!! 10/10 would recommend. Everyone should have this perspective on anxiety in order to take your power back. Another tool in your toolkit!”

“The masterclass is so good, and thorough!! Practical tips and application. No judgement. Shannon truly cares and has so much empathy, which makes a huge difference. I feel like I can trust Shannon because she has gone through so much.”

“This was such an amazing class. I was amazed that I'm not the only person that struggles with this. Shannon shared so many great insights, tips and tricks on how to manage this and get through it. It's exactly what a person struggling with toilet anxiety needs to take the leap to recovery.”

a healthy push podcast

From panic attacks and driving anxiety to intrusive thoughts and agoraphobia — nothing’s off the table. I share real and honest stories and practical tools to help you push past your anxious thoughts, symptoms, panic attacks, and fears.

tune in
tune in
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you are wildly capable 

Anxiety, panic, agoraphobia — they can feel like they have you cornered. But what if they didn’t? What if you could stop spiraling, stop managing, and actually start moving forward? Hey, I’m Shannon — not a therapist, just someone who spent 15 years in the thick of it. I know what it’s like to feel stuck, scared, and ruled by “what-ifs.” I tried it all — therapy, meds, breathing techniques, all the hacks — and still felt trapped. 

But I found a way through. And now, I’ve been fully recovered for 8 years. That’s why I’m here. To give you the real, step-by-step tools and support I wish I had, so you can stop managing anxiety and finally start living. 

My Story
My Story