For a long time, I truly believed I’d always be an anxious person. I spent 15 years battling anxiety, panic disorder, and agoraphobia.

I tried everything — therapy, meds (they didn’t work for me), supplements, breathing exercises, grounding techniques... you name it.

Back then, panic attacks ruled my life. I struggled to leave the house. I couldn’t get in a car without spiraling. I felt trapped in my own body — terrified of passing out, losing control, going crazy, dying, or not making it to a bathroom in time.

To most people, those fears might sound irrational. But to me, they were real — and they were constant. And honestly? I thought this was just who I was. But I was wrong!

Today, my life looks nothing like it used to. I’ve been fully recovered for 8 years!

And this kind of freedom? It’s possible for you, too.