Anxiety coach helping you ditch anxiety, panic, and agoraphobia for good—through honest guidance, real tools, and long-term healing support.
You weren’t meant to manage anxiety — you were meant to break free from it.
Tired of trying every tip, trick, and technique — and still feeling stuck?
​
You don’t need more hacks or tools.
You need a new relationship with anxiety — and with yourself.
One built on compassion, trust, and steady action.
I help you overcome anxiety, panic disorder, and agoraphobia — for good.
No fluff. No band-aids. No toxic positivity.
Just real support, proven strategies — from someone who gets it.
Hey, I’m Shannon — and for a long time, I truly believed I’d always be an anxious person.
I spent 15 years battling anxiety, panic disorder, and agoraphobia.
I tried everything — therapy, meds (they didn’t work for me), supplements, breathing exercises, grounding techniques... you name it.
Back then, panic attacks ruled my life. I struggled to leave the house. I couldn’t get in a car without spiraling. I felt trapped in my own body — terrified of passing out, losing control, going crazy, dying, or not making it to a bathroom in time.
To most people, those fears might sound irrational. But to me, they were real — and they were constant. And honestly? I thought this was just who I was. But I was wrong!
Today, my life looks nothing like it used to. I’ve been fully recovered for 8 years!
And this kind of freedom? It’s possible for you, too.
You just want your life back.
You want peace in your body.
Joy in your day-to-day.
The freedom to live fully again — to drive, to travel, to be social, to show up for your family, and to stop missing out on the moments that make life meaningful.
​
​You’re not asking for too much.
And you’re not broken.
You just need a path to healing that feels doable, supportive, and real.
That’s what I’m here to help you create.
WAYS TO WORK WITH ME
