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Anxiety coach helping you to overcome anxiety, panic disorder, and agoraphobia

Experience more peace, joy, freedom, & adventure with a little (healthy) push toward the right tools and support

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to just do exposures every day, or cut out caffeine, meditate, do more breathing exercises, or start journaling?


Or maybe you've been told the good ole - Just use ice cubes or sour candies when you're having a panic attack!

(Eye roll!)


Trust me, I get it!

I've got good news, friend. These are NOT things you'll hear from me. Because you don't have to cope and manage your way through anxiety and fear.

Over here...

We overcome anxiety, panic disorder,

 & agoraphobia!

Get free weekly support from me that will help you to heal and overcome anxiety, panic disorder, and agoraphobia.



Get relief from the symptoms and panic



Overcome my anxious thoughts, the symptoms, panic attacks, and fears and experience lots more peace, joy, and freedom


Overcome driving anxiety and experience lots more peace and freedom behind the wheel

A Healthy Push Podcast
Anxiety, panic disorder, and agoraphobia recovery

From panic attacks, to driving anxiety, to toilet anxiety, to agoraphobia, I dive into it all so that I can help you to overcome your struggles and live the life you want and deserve to live!

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Hey there! I'm Shannon.

I'm a mom, a lover of nature, an adventurer, a minimalist, and an anxiety recovery coach. And I'm here to help make your journey to overcoming anxiety, panic disorder, and agoraphobia simpler and less hard (and less long!).

Because what you're currently struggling with, isn't something that you need to learn to manage or deal with for the rest of your life, it is absolutely something that you can overcome!

I don't care how long you've been struggling, or how badly you've been struggling, recovery is possible for you.

And you deserve to live the life you're dreaming of! You deserve to experience lots more peace, joy, freedom, and adventure and actually LIVE your life! And I can't wait for you to see just how capable you are.

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