Struggling with the symptoms and panic attacks and feel like they won't go away no matter what you do?
Check out my mini course on Overcoming the Symptoms & Panic Attacks! I promise, I won't tell you to do breathing exercises, meditate, journal, or any of the other things I'm sure you've tried already! I help you to actually get long-term freedom from these things!
Anxiety coach helping you to overcome anxiety, panic disorder, and agoraphobia
Experience more peace, joy, freedom, & adventure with a little (healthy) push toward the right tools and support
Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to just do exposures every day, or cut out caffeine, meditate, do more breathing exercises, or start journaling?
Or maybe you've been told the good ole - Just use ice cubes or sour candies when you're having a panic attack!
(Eye roll!)
Trust me, I get it!
I've got good news, friend. These are NOT things you'll hear from me. Because you don't have to cope and manage your way through anxiety and fear.
Over here...
We overcome anxiety, panic disorder,
& agoraphobia!