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I grew up in a small town in Maine, and although I said I'd always leave the beautiful state that I was born in and never come back, I now live 5 minutes from the town that I grew up in!

I absolutely live for adventure! Hiking, mountain biking, skiing, and traveling to amazing places with my husband and daughter, are just a few of the things that I love.

But my life used to look very different than it does today!


I used to struggle to leave my house every day. And whenever I stepped foot into a car, I'd experience a panic attack. I was consumed by the physical, mental, and emotional symptoms, and my fears (although silly to most) were very real and very scary.

Just to shed light on a few of my fears: Getting sick in public, passing out, dying, not being in control/being trapped, and going crazy.

That smile and joy, it's genuine! I'm finally living the life I've always wanted to live but thought wasn't possible. And it's not just possible for me. It's possible for you, too!


Roles I thought I'd never play


I put in a lot of hard work to get to where I am today! Heck, I thought I'd never be married, let alone have a child!


Adam and I have been married for 7 years and together for 13. And our sweet and wild daughter, Amelia, is 5-years-old.

So what was the magic thing that helped me to overcome it all? ME! Yup, I had the magic in me all along (and so do you!).

I reached my enough point one day, and after that day, I committed to doing the work. I soaked up every tip, tool, and resource that I could. I faced the hard stuff while feeling anxious. And I made lots of healthy changes.

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So how can I help you?

I don't want you to accept that you have to live with anxiety, panic disorder, and agoraphobia, because you don't have to!


I will support you, and teach you the tools that will help you to overcome your anxious thoughts, the symptoms, your fears, and panic attacks!


Don't get me wrong, you have to do the work, but I will help you along that way so that you have the support and tools you need!

The life you are dreaming of and working so hard for IS possible! You just need the tools and a little push to help you get there!

Ways to learn from me

Driving Anxiety Masterclass

A two hour masterclass that teaches you how to experience more peace and freedom behind the wheel, whether you struggle as the driver, the passenger, or a bit of both!

Panic to Peace

(10-week live course)

A 10-week live course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!

Symptoms & Panic Attacks


A 90 minute masterclass that teaches you how to start approaching the symptoms and panic attacks in a healthy way so that you can finally find freedom from them!

Check out all of my anxiety classes!

(toilet anxiety, airplane anxiety, and more!)

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Want free weekly

support from me?

Every week, I'll land in your inbox with helpful insights, tips, and tools that will help to make your anxiety recovery journey less hard and less long.

My goal is to help you overcome anxiety, panic disorder, and agoraphobia and experience lots more peace, joy, and freedom, so I promise you'll never get any junk from me!

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AHP Podcast

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