OVERCOMing PANIC ATTACKS

Break free from the panic spiral, relieve your symptoms, and reclaim control so you can feel safe in your body again.

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No more coping. no more managing. period.

You notice a weird sensation, dizziness, nausea, depersonalization, or a racing heart, and suddenly your mind spirals into panic. Even on good days, you’re stuck waiting for the next wave to hit. You avoid things you once loved because you’re terrified of a panic attack showing up and stealing it all. Your body feels like the enemy, and nothing you’ve tried (breathing, journaling, ice packs) has brought real relief.

Here’s the truth: you’re not broken. You’ve just been trying to fix this in ways that don’t work. It’s not about fighting harder — it’s about changing how you respond. When you start working with your body, everything begins to shift. In this masterclass, I’ll show you how.

IMAGINE THIS…

Waking up without immediately scanning your body for symptoms and dreading what your body might do.

Sitting at a restaurant, on public transport, or at work without fear looming over you.

Feeling a symptom without spiraling into worst-case scenarios.

Experiencing dizziness, depersonalization, or a racing heart, and not having it lead to a panic attack.

Trusting your body again, even when it feels weird or uncomfortable.

Living your life freely, instead of tiptoeing around your fears.

you deserve peace

REAL STORIES. REAL RESULTS.

Testimonials

“This class provided clarity and relief that I'm not alone, and in fact, my feelings of anxiety are not so unique after all. At one point during the class I found myself crying, so overwhelmed with emotions that 'someone gets it' -- accepting that it's time to move from suffering under the weight and constraints of anxiety to facing it."

“Shannon doesn’t focus on coping and actually gives hope and practical real life scenarios and tips on how to approach challenges. This masterclass was great! It answered my questions and gave me practical tips."

“Eight years ago I had a panic attack (my first ever) while driving with two of my kids in the car. I almost passed out and had to pull over, and I haven’t trusted myself driving ever since. I took your driving anxiety masterclass a couple of weeks ago, and it has really helped me. I’ve done more driving since that class than I have done in a really long time.”

“You took traditional therapy tools (like safety behaviors, meditation, mindfulness) and reframed them; this is something I really struggled to understand in therapy. Like, how do you actually start to physically understand that "thoughts are just thoughts" - I think you really explain this and do so in lots of different ways!”

“Other classes I’ve taken shove distraction or constant exposure work down your throat. This class was different. It was very helpful in recognizing where the fear stems from and what keeps you stuck. The tips for before you get in the car, during, and after were so insightful.”

“The Driving Anxiety Masterclass was helpful and well worth the price. I have done therapy, medication, etc and this short masterclass provided more insight than years of “professionals” trying to help.”

“Shannon and this masterclass are AMAZING!! 10/10 would recommend. Everyone should have this perspective on anxiety in order to take your power back. Another tool in your toolkit!”

“The masterclass is so good, and thorough!! Practical tips and application. No judgement. Shannon truly cares and has so much empathy, which makes a huge difference. I feel like I can trust Shannon because she has gone through so much.”

“This was such an amazing class. I was amazed that I'm not the only person that struggles with this. Shannon shared so many great insights, tips and tricks on how to manage this and get through it. It's exactly what a person struggling with toilet anxiety needs to take the leap to recovery.”

In Overcoming Symptoms & Panic Attacks, You’ll Learn:

Why you’re stuck in a cycle of symptoms and panic (and why it’s not your fault).
How to respond when symptoms hit — without spiraling or needing to escape.
Why “coping” techniques like breathing exercises are keeping you trapped.
How to stop overthinking and intellectualizing every symptom.
The role of avoidance — and how to gently face your fears.
Simple steps to build trust in yourself and stop living in constant fear.

START HEALING

Get back your life, for real.

This is a practical, no-fluff class that shows you exactly how to stop living at war with your body and start building real peace, trust, and freedom that lasts.

What’s included:

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10 jam-packed lessons

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a Workbook to turn lessons into actionable steps toward freedom

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Lifetime access, including future updates

refuse to stay stuck

no more coping. ever.

Sound familiar? You’re not alone, and there’s a way forward

"I just can't live like this anymore!"

I hate these symptoms. They make me feel like I'm losing my mind."

"Nothing I do seems to help — I'm trying everything and still stuck."

"I'm okay for a few days... then BAM, the anxiety comes back."

"I know what I should do... but actually doing it feels impossible."

If this feels all too familiar, this course was made for you and to walk you toward something better.

CHANGE YOUR LIFE

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Years ago, I was diagnosed with severe panic disorder and agoraphobia. I tried everything: therapy, meds, breathing techniques, but nothing truly helped. Until I stopped fighting my body and started building real trust in myself. Now, I help others do the same. I’ve supported hundreds of people through anxiety, panic, and agoraphobia — not with quick fixes, but with practical tools, powerful mind shifts, and a proven, step-by-step, sustainable path forward. You don’t need to cope your way through life. You can actually heal — I’ll show you how.