Does this sound
like what you're
struggling with?
- You experience symptoms like dizziness, nausea, depersonalization, derealization, racing thoughts, palpitations, and these things quickly lead to you feeling really anxious, or to a panic attack.
​
- You experience a sensation or symptom and you quickly convince yourself that... you're going to lose all control, pass out, die, or something is seriously wrong and it's not "just" anxiety.​
​
- You feel totally fine sometimes, but then you start thinking about what could or might happen, and you're flooded with the symptoms or a panic attack.
​
- You feel like your body is working against you all the time and you don't trust it.​​​
​
- When you experience the symptoms or a panic attack you quickly convince yourself that you can't handle it and you look for an escape.
​
- You sometimes (or oftentimes) avoid doing things because you don't want to experience the symptoms or a panic attack.
​
- You sometimes worry that it's all going to get worse and you'll lose your mind or go crazy.
And let me guess... You've been told to journal, meditate, cut of caffeine, do breathing techniques and grounding practices, use ice packs or cold water (eye roll)...
Yeahhh... these are things I won't be teaching you!​ Because honestly, these things will just keep you stuck.
In this mini course,
I'll teach you...
01. The reality of the symptoms & panic attacks (why you're struggling)
03. Why the symptoms & panic keep popping up
05. Acceptance rather than resistance
07. Pulling away from intellectualizing
09. Avoidance
02. The anxious response
04. Stress & your lifestyle choices
06. Getting away from "safety" behaviors
08. Changing the stories
10. Some helpful reminders
You don't have to continue to struggle with the symptoms and panic. And overcoming them doesn't have to be so hard!
I make things simple and practical because I know how hard it is to struggle with anxiety day in and day out.
You can heal without it taking years, and without spending thousands of dollars.
What you get when you sign up...
- 10 lessons, 90 minutes, so much more peace, joy, and freedom!
- Lifetime access to the class, including any and all updates that are made to it
- Discounts to future classes, my signature program - Panic to Peace, and access to 1:1 coaching with me
I want you to imagine...
- Waking up in the morning and not immediately checking and scanning for symptoms or feelings of anxiety (or at bedtime)
​​
- Experiencing a sensation or symptom but not being completely derailed by it and just getting back to what you were doing
​
- Going places and doing things without anxiety stepping onto the scene and convincing you that you can't or shouldn't
​
- Sitting down at a restaurant, or at work, or on public transportation and just being able to enjoy it because you're not consumed by anxiety​
​
I want this for you! And it's absolutely possible for you (even if you don't believe it right now)!
Overcoming the Symptoms & Panic Attacks will help you to...
01
RESPOND IN A HEALTHY WAY
you'll be able to respond to the symptoms and panic attacks in a healthy way so that they actually stop showing up altogether
02
EXPERIENCE LOTS MORE PEACE
​
you'll gain more confidence, motivation, and ability to actually live your life and just let the healing happen while you're living rather than trying to force it
03
BELIEVE IN YOU
​
instead of continuing to look for fixes or solutions, you'll instead be looking within you and believing that you actually can overcome the symptoms and panic attacks
Still wondering if this class is for you? This class is for you if you struggle with any of these thoughts/feelings...
#1: I really hate experiencing the symptoms, they make me feel so out of control and I just want them to go away!
The symptoms SUCK! They make things so incredibly hard. But in the class, I'll show you how to start tackling the symptoms in an easier way so that they stop showing up so much.
​
#2: NOTHING is helping! I'm doing all of the things and the symptoms just keep showing up.
Maybe you're doing too much. Maybe doing less is actually what will be most helpful. In the class, I'll show you how to do less!
​
#3: I'm good for a few days, and then bam, I'm hit with the symptoms or a panic attack again!
Yeahhh, this can be pretty discouraging and frustrating. But I'll show you how to work through these moments without making them harder than they need to be.
#4: You know some of the things you have to do, you just can't bring yourself to do them.
Been there (many times)! I'll show you how to approach the hard stuff without it feeling so overwhelming. And I'll show you how to do it without adding more pressure and anxiety onto your plate.
And I'll help you to get some motivation for actually facing the hard stuff without you wanting to give up before you even get started.
​
#5: I just can't live like this anymore!
If this is you, I'm glad (obviously not glad that you're struggling) that you're ready to stop allowing anxiety and the symptoms to rule your life. It's time you take your power back and actually live! And in the class, I'll show you how to actually start living while letting the healing happen along the way. I promise, it doesn't have to continue to look the way it currently does for you!
Here's what a few students had to say about the class as soon as it ended...
.jpg)
Shannon
Jackson
ANXIETY COACH
For so long I thought that I just had to learn to live with the symptoms and panic attacks.
​
I thought I just had to find the “right” tool, the technique, the pill, the person, the magic thing that was going to change it all for me.
​
And I tried EVERYTHING!
​
After many years of believing that I just had to “cope" with anxiety and learn to “manage” it, I said goodbye to my unhealthy relationship with anxiety and the symptoms and panic attacks went with it.
​
This freedom IS possible, and I want to show you how to do it without it being so hard or complicated, because it truly isn't!