You used to feel capable. Confident. Like you just leave the house, get in the car, and go.
​
But now… it’s different.
​
You feel like your body or mind has become unsafe, unpredictable, or untrustworthy… and all you want is to feel like you again.
do any of these sound like you?
- Your mind won’t stop racing, and even small tasks feel overwhelming.
​
- You can’t relax or enjoy things because you’re constantly bracing for the next anxious wave.
​
- Your heart suddenly races, your breathing changes, or your stomach turns, and you immediately fear something is wrong.
​
- You’re always watching your body for the next warning sign, feeling trapped in your own sensations.
​
- You avoid certain places or situations (or being alone) because you don’t trust how you’ll feel once you’re there.
​
- Sometimes it feels like your own body has turned against you, becoming the source of the fear you’re trying to escape.
​
​If any of this resonates, you’re not alone. And you don’t have to live this way forever!
Here's the truth:
​
Without trust in yourself, recovery feels impossible.
You’ll keep avoiding.
You’ll keep doubting.
You’ll keep waiting for the “right” moment to feel safe again, and that moment never comes.
​
But when you rebuild trust & safety in yourself… everything changes:
-
You stop fearing the “what ifs” because you know you can handle them.
-
You stop fearing the unknown because you know you can handle it.
-
You start living your life again, even if anxiety shows up.
-
You stop letting fear define you, and finally feel like yourself again.
​​
Trust in yourself is the foundation that makes every single recovery tool actually work.
That’s why I created this free 60-minute class.
In this class, you’ll learn:
​
✅ Why anxiety makes you feel unsafe in your own body and mind, and how to start shifting that today.
✅ Practical steps to feel safe, grounded, and capable, even in the middle of panic or fear.
✅ How to face fear without overthinking or avoiding, so anxiety stops controlling your life.
✅ The key shift that can move you from “I don’t think I can” → “I know I can handle this.”
No more coping. No more feeling stuck.
Hi, I'm Shannon!
I’m the creator of Panic to Peace and someone who’s been exactly where you are.
When I was working to heal, there was nothing I hadn't tried. I tried it ALL! Medication, breathing exercises, grounding practices, exercise, a healthy diet, meditation, journaling, all of the silly anxiety “hacks,” and the list goes on!
And for years, anxiety and panic made my world smaller and smaller. I doubted everything… my body, my choices, my ability to handle even the smallest things.
But piece by piece, I rebuilt my trust in myself… and I’ve now helped thousands of people do the same.
If you’ve felt hopeless before, I promise you are not broken, and you can learn to trust yourself again.
Kind words from past students
LAUREN
"Since the program, I’ve traveled solo, lived alone, gone to a Broadway show and a concert, shopped at Trader Joe’s over 20 times, and I feel confident navigating anxiety when it shows up. I’m no longer afraid of my feelings."
KRISTINA
“Panic to Peace is one of the greatest gifts I have given myself. Just days after the program ended, I drove by myself for the first time in over a year! The greatest win I've experienced since taking the program is gaining the confidence in knowing that I can rely on myself.”
DANIEL
“Since taking Panic to Peace I've become more confident in myself and also really believe that I am my own safe person. I've actually had quite a few panic attacks since starting the program and every time I've had one it's been easier and easier for me to pick myself up and move on and enjoy what I'm doing.”
WHEN'S THE CLASS?
I’m hosting this class twice so you can choose the time that works best for you:
​
-
📅 Wednesday, September 10th at 1:00 PM EST
-
📅 Wednesday, September 10th at 8:00 PM EST
​​
Can’t make it live? Don’t worry! A replay will be sent straight to your inbox so you won’t miss a thing.
When you register, you’ll simply pick the time that works best for you.