Anxiety Recovery - Taking Action With Small, Healthy Steps!

Healthy steps are something that you’ll hear me talk about often because there is so much power in the small steps! I’m going to dive in and share some small, healthy steps that you can take that will help you to create a healthy relationship with anxiety, and push past your anxious thoughts, the symptoms, panic, and fears! Get ready because this is one of my favorite subjects!

STOP SEARCHING, SEEKING, AND WAITING

When we're working to recover, we're often looking for the big things that will help us to get there. And not just the big things, but we're often seeking out the one thing that will do it. For example, once I find the medication that will help me... Or, once I find the tool that will work, or once I find the therapist that will fix me.

And although medication, other tools, and therapists are all super helpful and can help and