AHP BLOG

The Truth About Confidence & Anxiety

Let’s face it, struggling with anxiety, panic disorder, and agoraphobia can really take a hit on your self-confidence and have you...

Shannon Jackson

Anxiety & Self-Confidence

Tips for Working Through Self-Doubt

If you struggle with self-doubt, you likely often question yourself, your decisions, and whether or not you’re capable of doing things or...

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HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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