AHP BLOG

Intrusive Thoughts and What to Do About Them With Lily Sais

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of... Whoa... Would I do that? What does this mean? What is...

Shannon Jackson

Anxiety Tools

Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it....

Shannon Jackson

Anxiety Tools

I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!

Recovering from anxiety, panic disorder, and agoraphobia is hard, but you might be making it harder than it has to be. You might be...

GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

Been interested in taking my course, Panic to Peace? The doors will be opening again in January!

Join me for 10 weeks and learn how to overcome your anxious thoughts, the symptoms, panic, and fears and experience lots more peace, joy, and freedom!

A HEALTHY PUSH

Shannon Jackson

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