AHP BLOG

Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 2

Alright, last week’s Q&A episode was such a hit, so I decided to answer more of your questions this week in a part two episode. And I...

Shannon Jackson

Anxiety Recovery

Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1

A few weeks back, I sent out a survey to everyone on my email list and I asked what questions you had for me relating to your recovery,...

Shannon Jackson

My Anxiety Journey

Q&A: On My Personal Anxiety Recovery Journey

Alright, welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet and I’m so excited to dive...

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HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

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Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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