AHP BLOG

My Story & Why You Aren’t Just an Anxious Person

Welcome to the very first episode of the A Healthy Push podcast! I’m so grateful that you’re here and I can’t wait to help you along your...

Shannon Jackson

My Anxiety Journey

Two Big Contributors of Anxiety

I don’t usually share the content of my weekly emails with anyone but my email subscribers, but last week’s email resonated with so many...

Shannon Jackson

Contributors of Anxiety, Panic, and

Alcohol & Anxiety

Do you drink alcohol because it gives you the anxiety relief that you’re looking for in the moment? Maybe because you experience social...

GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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