AHP BLOG

The Truth About Caffeine & Anxiety

Alright, I’m going to assume that you hit play on this episode because you are currently a consumer of caffeine (whether it be coffee, or...

Shannon Jackson

Diet

Healing Your Gut & Anxiety With Hannah Aylward

When I was struggling with anxiety, panic disorder, and agoraphobia my gut was a mess! Like, a hot mess! On a daily basis, I experienced...

Shannon Jackson

My Anxiety Journey

Anxiety & Stomach Issues

How many times have you come across a message like this one? You should stop drinking/eating/consuming (fill in the blank) if you...

GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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