AHP BLOG

How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom

I’m so excited to chat with you about how my relationship with anxiety, and my relationship with myself, changed for the better when I...

Shannon Jackson

Motherhood

Postpartum Anxiety & Becoming a New Mom with Sarah Swenson

Although you typically hear lots about postpartum depression, many women also struggle with postpartum anxiety. According to an article...

Shannon Jackson

Motherhood

Why I'm "Only" Having One Child

Alright, you might be thinking, Shannon, it’s none of mine or anyone else’s business as to why you’ve chosen not to have any more...

GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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