AHP BLOG

My Journey With Toilet Anxiety - With 5 Helpful Tips!

Today I'm doing something that I often tell you to do, and that's to be courageous. So today I’m talking about something that I hid from...

Shannon Jackson

Podcast

5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period

Okay, one of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And I know how hard...

Shannon Jackson

My Anxiety Journey

The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

A few weeks ago, my mom said to me, "Shannon, you're doing such a great job with your podcast and everything that you're doing, but I...

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HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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