How Living A Minimalist Life Can Relieve Anxiety and Support Your Mental Health With Katy Joy Wells
You might be thinking, here we go with the woo-woo talk... And trust me, I get it! But decluttering your life can go a long way in...
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Struggling with the symptoms and panic attacks and feel like they won't go away no matter what you do?
Check out my mini course on Overcoming the Symptoms & Panic Attacks! I promise, I won't tell you to do breathing exercises, meditate, journal, or any of the other things I'm sure you've tried already! I help you to actually get long-term freedom from these things!
AHP BLOG
Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.
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Ways to work with me...
Panic to Peace
(10-week live course)
A 10-week live course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!
A HEALTHY PUSH
Shannon Jackson
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