AHP BLOG

Struggling With Lots of Fear? Here's What to Do About It.

If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst...

Shannon Jackson

Panic Attacks

5 Truths About Panic Attacks (from somebody who has had hundreds of them)

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just...

Shannon Jackson

Toilet Anxiety

Maria's Journey to Overcoming Driving & Toilet Anxiety

Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace...

GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

Want FREE weekly support from me?

Every week, I'll show up in your inbox with lots of helpful insights, tips, and tools that will help you to heal and overcome. I promise, no junk included!

A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

© A HEALTHY PUSH 2022

I

ALL RIGHTS RESERVED

I

LEGAL