AHP BLOG

3 Big Lessons I've Learned in 2022 & How They Can Help You

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace...

Shannon Jackson

Personal

I've Been Struggling! Let's Talk About It.

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen! In this...

Shannon Jackson

Personal

I Quit My Job After Working in Healthcare for 17 Years - Let’s Talk About Doing Hard Things!

Alright, I’ve been keeping something big from you for a little while now. But, I’m finally ready to share with you just what’s been going...

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HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

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A HEALTHY PUSH

Shannon Jackson

Sick of people telling you that the solution to you not feeling anxious or experiencing panic attacks is to cut out caffeine, get more sleep, start journaling, practice more mindfulness, and exercise more?

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