top of page

Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall



One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a really isolating journey. And when you add the layers of intense fear, judgment, and shame that often accompanies social anxiety, it can make it really hard to do even everyday things.


Sadie Hall has lots of experience with social anxiety, and she joins me on the podcast to chat about her journey with social anxiety and what she's learned along her recovery journey. And I absolutely love Sadie's approach because she shares openly and honestly what it's like to live with social anxiety, while encouraging and celebrating others for having the courage to show up scared.


Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you will find this episode to be helpful!


In this episode, we dive into:


- What social anxiety has looked like for Sadie

- The underlying fears that exist with social anxiety & what's at the core of these fears

- How social anxiety doesn't just exist at big social events

- Judgment and shame

- The similarities between social anxiety and panic disorder and agoraphobia

- Shyness versus social anxiety (what's just me versus what's social anxiety)

- What Sadie has learned along her road to recovery that's been helpful to her


Make sure to tune in and listen to the full episode for all the goodness!


HOW TO CONNECT WITH SADIE:


Podcast, peer support, social anxiety besties club, & all the things: Head here!

On Instagram: @yoursocialanxietybestie


 

Struggling with the symptoms and panic attacks? Sign up for my live 90 minute masterclass and learn how to find freedom from these things!

*Sign up by 11/25 and get the class for just $49.

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!

1:1

Coaching

Work with me one-on-one to transform your relationship with anxiety and reclaim your life!

Overcoming

Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!

Want FREE weekly support from me?

Every week, I'll show up in your inbox with lots of helpful insights, tips, and tools that will help you to heal and overcome. I promise, no junk included!

A HEALTHY PUSH

  • Instagram
  • Pinterest
  • Facebook

Shannon Jackson

bottom of page