Struggling With Lots of Fear? Here's What to Do About It.
If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing everyday things. And it sucks, I know!
So, here's the reality... You can't heal your relationship with anxiety until you fix your relationship with fear. And I'm here to tell you that you can have a healthy relationship with fear!
So in this episode, I'm diving into lots of goodness that will help you to start approaching fear in a healthier way, and when you implement these things, you'll be experiencing a whole lot less of it (and you'll also heal your relationship with anxiety in the process)!
In this episode, I dive into:
How resisting and avoiding fear will strengthen it, as well as anxiety.
How it's important to take fear with you when you're facing the hard stuff, rather than try to make it go away.
How to be courageous (and how courage is a huge fighter of fear).
What to do when you hit a road bump and you feel even more fear.
How it's important to ask yourself... What's on the other side of fear? Why am I doing this?
Some other helpful (and practical) ways to fight fear!
Make sure to tune in and listen to the full episode for all the goodness!
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