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Struggling With Lots of Fear? Here's What to Do About It.

If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing everyday things. And it sucks, I know!

So, here's the reality... You can't heal your relationship with anxiety until you fix your relationship with fear. And I'm here to tell you that you can have a healthy relationship with fear!

So in this episode, I'm diving into lots of goodness that will help you to start approaching fear in a healthier way, and when you implement these things, you'll be experiencing a whole lot less of it (and you'll also heal your relationship with anxiety in the process)!

In this episode, I dive into:

  1. How resisting and avoiding fear will strengthen it, as well as anxiety.

  2. How it's important to take fear with you when you're facing the hard stuff, rather than try to make it go away.

  3. How to be courageous (and how courage is a huge fighter of fear).

  4. What to do when you hit a road bump and you feel even more fear.

  5. How it's important to ask yourself... What's on the other side of fear? Why am I doing this?

  6. Some other helpful (and practical) ways to fight fear!

Make sure to tune in and listen to the full episode for all the goodness!


Want free weekly support from me? Head here!

Ready to find freedom from the symptoms and panic attacks without it being so hard? Sign up for my masterclass and let's do it!

Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!



Work with me one-on-one to transform your relationship with anxiety and reclaim your life!


Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!


Shannon Jackson

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