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3 Big Lessons I've Learned in 2022 & How They Can Help You

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students in my Overcoming Driving Anxiety course and added live Q&A’s to this program for additional support. I left my corporate job after working in healthcare for over 15 years! And I launched an amazing masterclass.

This year has been full of some really hard and challenging moments, but also many really rewarding and fulfilling moments. I want to share the lessons that I’ve learned with you because I know that these things will also give you some helpful insights, takeaways, and help to make your recovery less hard.

The 3 big lessons and how you can maybe relate to them (put way too simply):

  1. Pushing yourself is scary, and is always going to be scary! But there's a great trick for navigating fear and anxiety.

  2. Being YOU is truly the only way (and doing it without anxiety defining you).

  3. You have to honor and celebrate the work you're doing in order to realize how strong and capable you are, so that you can continue to heal, grow, and recover.

Make sure to tune in and listen to the full episode for all the goodness!


Ready to change your relationship with anxiety for good and experience lots more peace, joy, and freedom? Get on my wait list for Panic to Peace. Doors will be opening again on 1/10/23!

Ready to find freedom from the symptoms and panic attacks without it being so hard? Sign up for my masterclass and let's do it!

Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!



Work with me one-on-one to transform your relationship with anxiety and reclaim your life!


Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!

Want FREE weekly support from me?

Every week, I'll show up in your inbox with lots of helpful insights, tips, and tools that will help you to heal and overcome. I promise, no junk included!


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Shannon Jackson

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