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It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…

Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.

So in this episode, I'm sharing five things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!

Here's a glimpse at the 5 things I dive into in this episode:

  • You never let yourself feel anxious. Just because you struggle with an anxiety disorder doesn’t mean you can’t ever feel anxious!

  • You’re only focused on healing your relationship with anxiety and you're ignoring healing the relationship you have with yourself.

  • You’re always trying to appear like you have your shit together, and you are the one who isn't okay with you not having your shit together, not other people!

  • You’re sitting in indecision rather than just taking action. And sitting in inaction is one of the most uncomfortable places to be in.

  • You’re only focused on the end goal, the outcome - to no longer struggle with anxiety.

Make sure to tune in and listen to the full episode for all the goodness!


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Struggling with driving anxiety? Get my 2 hour masterclass and learn how to experience lots more peace and freedom behind the wheel, whether you struggle as the driver, or riding as a passenger, or a bit of both!

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!



Work with me one-on-one to transform your relationship with anxiety and reclaim your life!


Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!


Shannon Jackson

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