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Intrusive Thoughts and What to Do About Them With Lily Sais



Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...

Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal" people don't have these thoughts.


And it's not just the thoughts, but it's also the uncomfortable sensations, symptoms, and feelings that they sometimes carry with them.


But I truly believe that when you understand more about your human brain and your response to the thoughts, it really helps to take some of the ick out of them. Because the truth is, we all have intrusive thoughts, because we are human and our brains love to go to some weird places sometimes!


If you're struggling with intrusive thoughts, this episode will be incredibly helpful to you.


In this episode, we dive into:

- What intrusive thoughts are

- Why our brains sometimes get so caught up in trying to do something about these

thoughts

- How these thoughts don't actually hold any meaning about you or what could/will

happen to you

- Not having an opinion about your thoughts

- How the thoughts can cause some really real feelings and symptoms

- Helpful tips for finding freedom from intrusive thoughts


Make sure to tune in and listen to the full episode for all the goodness!


HOW TO CONNECT WITH LILY:


Courses, coaching, podcast, & all the things: Head here!

On Instagram: @_peacefromwithin


Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!

1:1

Coaching

Work with me one-on-one to transform your relationship with anxiety and reclaim your life!

Overcoming

Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!

Want FREE weekly support from me?

Every week, I'll show up in your inbox with lots of helpful insights, tips, and tools that will help you to heal and overcome. I promise, no junk included!

A HEALTHY PUSH

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Shannon Jackson

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