Intrusive Thoughts and What to Do About Them With Lily Sais

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...

Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal" people don't have these thoughts.

And it's not just the thoughts, but it's also the uncomfortable sensations, symptoms, and feelings that they sometimes carry with them.

But I truly believe that when you understand more about your human brain and your response to the thoughts, it really helps to take some of the ick out of them. Because the truth