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Let's Talk About What Anxiety Recovery ISN'T About

There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptions about what the work actually entails!

So I want to dive into 8 misconceptions of anxiety recovery, because having clarity about what the recovery journey ISN'T about, will help to keep you from getting stuck, and will help you to keep moving forward, all without it being so hard.

Here's a glimpse of what I dive into in this podcast episode:

  1. Recovery isn’t about accepting anxiety as a part of you.

  2. Recovery isn’t about tackling specific fears or symptoms.

  3. Recovery isn’t about being able to stop a panic attack.

  4. Recovery isn’t about learning how to control your thoughts.

  5. Recovery isn’t about facing things without feeling anxious or scared.

  6. Recovery isn’t about only doing exposures.

  7. Recovery isn’t about constantly aiming to feel at peace.

  8. Recovery isn’t about fixing you.

Make sure to tune in and listen to the full episode for all the goodness!


The doors to Panic to Peace are OPEN! So if you're ready to change your relationship with anxiety for good and experience lots more peace, joy, and freedom, head here and sign up! Spots are limited.

Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!



Work with me one-on-one to transform your relationship with anxiety and reclaim your life!


Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!

Want FREE weekly support from me?

Every week, I'll show up in your inbox with lots of helpful insights, tips, and tools that will help you to heal and overcome. I promise, no junk included!


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Shannon Jackson

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