Let's Talk About What Anxiety Recovery ISN'T About

There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptions about what the work actually entails!

So I want to dive into 8 misconceptions of anxiety recovery, because having clarity about what the recovery journey ISN'T about, will help to keep you from getting stuck, and will help you to keep moving forward, all without it being so hard.

Here's a glimpse of what I dive into in this podcast episode:

1. Recovery isn’t about accepting anxiety as a part of you.

2. Recovery isn’t about tackling specific fears or symptoms.

3. Recovery isn’t about being able to stop a panic attack.

4. Recovery isn’t about learning how to control your thoughts.

5. Recovery isn’t about facing things without feeling anxious or scared.

6. Recovery isn’t about only doing exposures.

7. Recovery isn’t about constantly aiming to feel at peace.

8. Recovery isn’t about fixing you.

Make sure to tune in and listen to the full episode for all the goodness!

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Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!