How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
- Shannon Jackson
- a few seconds ago
- 22 min read
Less Is More: My Simple Daily Habits That Support Mental Health and Reduce Anxiety
Everywhere you look, there’s advice about elaborate routines and long lists of “must-do” practices for better mental health. And honestly? It’s overwhelming, and complete BS (in my opinion).
The truth is, you don’t need a 10-step plan to feel better. In fact, doing more often makes you feel worse. As a divorced mom and business owner who’s been through some big life changes recently, I’ve learned that the most supportive habits are simple and consistent.
Why Simple Works
Think about skincare. A few basics (wash, hydrate, protect) usually do the job. Overload your skin with too many products, and things go sideways.
Mental health works the same way. Piling on routines can backfire, leaving you more stressed. Simplicity creates space for calm and balance.
The Daily Habits That Support Me
Here are the practices I come back to again and again:
Walking outside – Fresh air, sunlight, and movement reset my mind.
Spending time in nature – Even a few minutes outside grounds me.
Paying attention to self-talk – Shifting from criticism to compassion changes everything.
Doing something enjoyable – Joyful moments matter, even small ones.
Connecting with loved ones – A quick chat or text reminds me I’m not alone.
Slowing down – Putting my phone away or being present with my daughter helps me regulate.
Limiting input – I protect my energy by being mindful of news and social media.
Listening to myself – Honoring what I need, whether rest or activity, keeps me grounded.
Less Checking Boxes, More Listening
These habits aren’t about fixing myself or following someone else’s rules. They’re about listening inward and giving myself what I truly need.
When we chase perfect routines, we often miss the point. But when we slow down, simplify, and choose supportive actions, we create space for real peace and presence.
Final Thoughts
You don’t need a complicated wellness routine to feel better. You just need a few simple, intentional habits that actually support you.
Less really is more and it might be the key to reducing anxiety, feeling grounded, and creating more joy in your everyday life.
Episode 206 Transcript
00:04.80
Shannon Jackson
And listening to stuff like this honestly sorry i wanted to make sure it was on and listening to stuff like this honestly makes me feel frustrated and even like sad because they're making people feel like yeah sorry
00:27.62
Shannon Jackson
lord i'm gonna start over
00:33.18
Shannon Jackson
And listening to stuff like this honestly makes me feel not just frustrated, but kind of upset and sad because these messages really make people feel like they need to do all of this stuff to feel better or to feel just good. And it sets such unrealistic standards. Like we don't need all this shit, especially when you're already struggling. Like you cannot add all the things in this insane routine on top of your on top of things and expect it to help and expect yourself to feel less anxious and overwhelmed and stressed.
01:16.79
Shannon Jackson
And honestly, I just keep going back to this. It's like, I know in my life, like I am a mom and I run a business and there's a lot of life stuff happening. Like I don't have time for all of this stuff.
01:29.13
Shannon Jackson
So this isn't what you're going to hear here in this episode. I'm not going to overwhelm you because I truly believe that doing less is exactly what our minds and bodies need.
01:42.86
Shannon Jackson
Not just when we're struggling, but all the time. Like we need less, less doing more being leads to so much peace and joy and presence and all the things that we really want in life.
01:59.09
Shannon Jackson
And you know i love giving analogies and this is just like on my mind. So another thing, ah huge pet peeve of mine is when I hear people talk about their skincare routines, you know those videos, like I get sucked into them because I'm like, oh my God, like this is what you do to your face?
02:15.75
Shannon Jackson
like When people share those videos of their skincare routine and like I don't mean to, I'm not like not shitting on anyone, honestly, but it just blows my mind. I'm like, one, how do you have a lot of time for this? Two, that must have cost a lot of money. And three, like, is this necessary?
02:34.37
Shannon Jackson
So I want to give you this analogy. Like your
02:39.51
Shannon Jackson
So I want to give you this analogy with wellness and with taking care of yourself and supporting yourself. It's kind of like skincare, like your face needs simplicity. Your face needs to be washed with water and it does not need a 10 step process.
02:57.03
Shannon Jackson
You know, i went to see,
03:01.26
Shannon Jackson
you know I have to tell you this. One of my friends is an esthetician and she does my facials and she's amazing and very holistic. and The first time I saw her, she was like, oh my gosh, your skin's amazing.
03:12.03
Shannon Jackson
What do you do to it? and I'm like, nothing. I literally wash it with water. I maybe sometimes at night put this serum on. like I don't even honestly know what it has in it. It just sort of makes my skin
03:34.30
Shannon Jackson
It makes my skin more hydrated. But other than that, like nothing. And she was like, beautiful. Keep doing that. Like you don't need to add anything or change anything. I think oftentimes when people do this, right, have these crazy routines, and i'm going to stick with the skincare thing for a second because I'm stuck on it, but when people have these 10-step processes is for their face and their skin, their skin breaks out, and they continue to have problems because their skin is like, no, no, no, no like we don't need all this.
04:05.62
Shannon Jackson
We got this. like Can you just let us be?
04:11.09
Shannon Jackson
And I think that this is very similar to mental health, right? When we're struggling with our mental health, we're like, okay, and now I'm going to throw all the shit at it and I'm going to try to fix it. And like you know, like with skincare, it's like, I don't want to have any breakouts. I don't want to have any blemishes.
04:24.24
Shannon Jackson
And then we throw more shit on top of it and our skin's just like reacting. Similar with mental health, right? Your brain is like, oh my God, can you stop? Like, can you stop trying to throw all the things at me?
04:35.96
Shannon Jackson
I'm trying my best to take care of this. Right. And you adding more on top is not helpful. So my message here really is less is truly more and so incredibly helpful.
04:48.79
Shannon Jackson
Okay. That was a bit of a tangent. I'm sorry. Back to wellness routines and like supporting yourself. I kind of hate the word routine.
04:59.37
Shannon Jackson
Like when I hear this, I'm just like, oh my God, because I'm that person. If I have to try to create and fit in a routine, I'm already quitting. Like I don't have time to be doing three, four, five steps, especially in the morning.
05:13.59
Shannon Jackson
I'm also not a morning person. Like I don't want to wake up and have this list of things that I need to do to get present and to be grounded and to like be at peace. No, no, no. I am a divorced mom. I own my own business. I don't have time for all this stuff.
05:31.32
Shannon Jackson
And I feel like a lot of the people who I work with are in similar situations. Like they have families, they have businesses, they have work, they have lives and they want to have fun and they want to have joy. And like we don't need all of these crazy routines and all of these steps that we have to go through in order to support ourselves and take care of ourselves. Like it's actually a lot more simple than that.
05:55.30
Shannon Jackson
So what I'm going to share with you is how I actually support myself in ways that don't feel like a chore and they don't feel overwhelming and they are not anxiety producing. Like they actually feel good and they really just help me to be in this like really,
06:14.91
Shannon Jackson
and they really help me to be in this like even state. Not to say I don't have these spikes, right? Where I do experience some very normal anxiety or I feel off or tired or whatever because we all fluctuate. Like you can't always feel in this even calm like balanced place all the time.
06:33.00
Shannon Jackson
But when I do go into those, um, but when I do go into those
06:41.98
Shannon Jackson
But when I do go into those moments where I feel that overwhelm, that anxiety, that tiredness, it's much more easy for me to come back down to balance because I am supporting myself in small, basic ways, and I'm not overwhelming myself even more.
07:03.01
Shannon Jackson
So if you're not up to speed, I'm going to catch you up to speed real quick. For the past three-ish years, I have been going through it. I've gone through a separation, a divorce. I've moved multiple times. My daughter has changed ah school system.
07:17.72
Shannon Jackson
I got into a new relationship. The list goes on. Like I have had a lot going on and I am just going to share with you those practical ways I've supported myself through the past three years because honestly, i look back and i'm like, I have no idea how my body has not gone there with like anxiety and panic and all the things because I've had so much.
07:39.26
Shannon Jackson
But I really think it's just such a testament to these small, basic ways that you can support yourself. It really goes such a long way. and
07:51.91
Shannon Jackson
and allows you to have challenges and these things thrown at you and a little bit of chaos without your body and mind going off the rails, right? And experiencing a lot of that disordered anxiety and panic and fear because,
08:08.47
Shannon Jackson
okay, so I'm going to stop rambling and let me just get into it. And
08:16.12
Shannon Jackson
Okay, so I'm going to stop rambling and I'm going to get into it and share the things with you that I do on a daily basis to take care of myself. So I take walks outside every day.
08:27.00
Shannon Jackson
Maybe I might miss a day here and there, like if if something really crazy is going on, but this is usually a non-negotiable for me. Like I get outside and I walk and it doesn't matter what the weather is like, I need to be outside.
08:41.37
Shannon Jackson
and I really try to do this in the morning just to sort of like get my body and brain in that state of like, okay, we're starting the day and here's some sunlight and here's the movement and here's some fresh air.
08:53.68
Shannon Jackson
So I take a walk for at least 20 minutes outside and I typically am like – and I am typically more so moving at like a pretty good pace. Like I am trying to get my body moving, right? Trying to get some of that energy out and really just – And that really just helps me to feel good and my body to feel good.
09:16.12
Shannon Jackson
If I try to sit down and work before I've walked, it usually does not go very well. Like I need a walk. And like I said, I don't care what the weather is. I live in Maine, like I would say at least eight or nine months out of the year, it's cold or it's rainy or it's just not warm and sunny and nice out.
09:34.94
Shannon Jackson
I am still outside walking. am
09:39.60
Shannon Jackson
I can't emphasize enough how powerful being outside and being in nature is. So this is kind of my next one because these two things are a little bit different because you can obviously walk inside. You can walk in whatever way is or move your body in whatever way that feels good for you.
09:54.86
Shannon Jackson
But I always spend time in nature, whether it's walking or if it's just sitting outside or playing with my daughter or doing an activity like I love sports, I love activities.
10:06.65
Shannon Jackson
Time in nature is something that I've always prioritized and I will always prioritize because I see the benefits of it. Like it's the best way to get present and connected.
10:18.79
Shannon Jackson
Like being outside in nature, talk about mindfulness. Like there's so much going on. There's so much around you, so much that your senses are sort of like picking up on. And it's just much easier, I find, to be present and mindful when you're outside in nature.
10:39.78
Shannon Jackson
And when I say time in nature, this doesn't mean like go in the woods or find a trail walk or it doesn't have to look any way like just time outside, sitting on your front stairs or sitting on a bench outside of your apartment building. If you live in an apartment, like whatever it can look like, spend time in a garden, spend time outside with friends, do an activity like time in nature.
11:04.98
Shannon Jackson
every day goes such a long way. Okay. The next thing in a big one is I always watch myself talk. I learned this back when I was struggling with anxiety and it's something that I will never get away from because I have seen like the benefits and how sort of damaging and unhelpful it can be when I'm not paying attention to myself talk.
11:27.73
Shannon Jackson
So I am always sort of noticing what's going on internally. And when I have thoughts come up that I'm like, Oh,
11:37.11
Shannon Jackson
And when I have self-talk that comes up, that is not very kind, not very compassionate, like I'm just being an asshole to myself, I always catch myself and I'm like, okay, Shannon, no, no, no, we're not going there, right? Like, okay, we don't feel good about this or we're frustrated or upset or sad. and This thing happened and this is really hard, but what would you say to a friend, right? What would you say to somebody who's going through this?
12:01.46
Shannon Jackson
What would you say to somebody who's saying this and feeling this way? you know, you would give them kind messages. So I always slow things down and make sure what's going on internally is healthy.
12:14.04
Shannon Jackson
And not to say it's always positive, but I'm always looking at things in a way of like, okay, how can I look at this differently? How can I look at this with more curiosity with more curiosity and compassion and kindness?
12:31.16
Shannon Jackson
you know I feel like I saw this on Pinterest a long time ago and I'm going to get this wrong, but it was like essentially just a picture of a head. and It said under it, like this is where you spend the most time. Make sure that you're speaking kindly to yourself.
12:45.47
Shannon Jackson
and It's just so true. like We minimize, I think, how far
13:00.88
Shannon Jackson
you know, I think so many of us are walking around and there's so much just unhealthy chatter going on and unhealthy messages that we're giving ourselves and we're just beating ourselves up. And can you imagine, right, what that feels like to hear and to believe and to carry? And it really, truly affects every aspect. It affects your decisions. It affects how you feel. it affects your motivation and your self-confidence and your self-trust.
13:27.11
Shannon Jackson
So I
13:32.67
Shannon Jackson
So I am very conscious of this. Like I am very aware of my self-talk and I am so nice to myself. And I think being a mom and having a little girl, it helps a lot because i obviously always want to give my daughter kind compassionate kind, compassionate messages. And I never want her to learn like it's okay to be an asshole to yourself. Like it's okay to treat yourself this way.
13:58.96
Shannon Jackson
no like I always want her to carry that like I have got to support myself and be so kind to myself because we're not always going to get that externally.
14:11.39
Shannon Jackson
So i will just randomly, you know, so I will notice myself talk during the day. Like I'm very,
14:21.97
Shannon Jackson
so I will notice myself talk during the day.
14:26.90
Shannon Jackson
So I will notice myself talk during the day and I'll work to shift that to be more curious and healthy and compassionate. And I'll randomly give myself kind messages and helpful messages.
14:37.56
Shannon Jackson
And I'll say things like, Hey Shannon, I'm really proud of you. That was hard or that was shitty and you got through it because really who else is going to do this? Like you are living with yourself every day. You're carrying yourself around, right? And you have control of this chatter that's going on and you are the only one, right? Who can sort of Give yourself that support and those messages all the time consistently that you need that's going to help you.
15:01.72
Shannon Jackson
So self-talk, daily basis, super important. The next one that's really important too is I do something every day that I enjoy.
15:12.84
Shannon Jackson
Like usually for me, this is walking because this is something that I truly, i love. I love being outside. i love walking. love walking.
15:26.95
Shannon Jackson
Okay, the next one. Okay, the next one. And it's another big one. i do something I enjoy every freaking day. And usually it's honestly walking. Like I don't always have the time to fit in like all the fun and and the joy and like the things that I might really want to do, like I might want to go for a hike or might want to go for a bike ride. And that's not always possible, but walking is typically always possible.
15:53.80
Shannon Jackson
But there are other things, right? Sometimes it's just listening to a podcast I love. Like I love listening to Giggly Squad. i don't know if there are any other gigglers out there. Sort of shout out here.
16:05.13
Shannon Jackson
I love listening to podcasts and there are certain podcasts that I really look forward to week to week and it just brings me joy to listen to them. So sometimes it's little things like also watching the Real House Vibes. Like I love the Real House Vibes. It allows me to disconnect.
16:22.01
Shannon Jackson
It's so different than my life. Like it's nonsense. It's so stupid, but it allows me to not take things seriously. Right. And just like kind of laugh and poke fun at the lives that other people live.
16:37.24
Shannon Jackson
And sometimes it's getting myself a $7 chai latte, which I always am like, why did I just do that? I could have just made this at home on my own and not spent that $7. But sometimes it just, it brings you joy, right? Like I walk to the coffee shop, I get to interact with people. I get this yummy treat that tastes good.
16:56.08
Shannon Jackson
So sometimes it's just really simple things. Like you don't need to go crazy, but doing something that you enjoy every single day will help so much. Okay, another thing is I make an effort to connect with my family and friends daily.
17:11.55
Shannon Jackson
I used to not do this. i used to definitely be somebody who is more isolated. I'm introverted anyway. but I could see that it really wasn't serving me. And it does take effort to connect. I think this is why a lot of us don't do it.
17:25.55
Shannon Jackson
But when you make the effort to connect with family and friends, you get so much out of it. Like I always feel better after I talk to my mom or my best friend, whether it's text or whether we call and talk on the phone, like just to be able to say, here's what's going on.
17:42.33
Shannon Jackson
I just want you to listen to me or, Hey, what do you have going on? I'd love to like hear you. And if there's anything I can do to support you. And sometimes it's me asking, right? I, I need you to listen or I need support or I need advice. Like, what do you think about this?
17:56.64
Shannon Jackson
you know I learned from years of holding on to stuff and acting like I'm fine and I can do it all on my own actually doesn't work at all and honestly makes you feel like shit. like It makes me feel awful to isolate and to not connect with people. So I make an effort every day.
18:18.87
Shannon Jackson
And sometimes it is just my mom that I'm connecting with. And I say just like that sounds kind of hurtful, but connecting with my mom every day, like that feels good. And it's oftentimes just like, hey, what are you doing today? Or like, I hope you have a good day. Just like those little connections go so.
18:38.60
Shannon Jackson
Those little connections go such a long way.
18:44.42
Shannon Jackson
Okay, the next thing I do on a day-to-day basis to support myself, and this is another really big thing, I make an effort to intentionally slow the heck down and actually do things that are going to help me to be present and connected.
18:57.81
Shannon Jackson
Like pulling away from my cell phone, actually playing with my daughter and not trying to do other things. I make time to create. I make time to write. I really like to write.
19:10.58
Shannon Jackson
um When I go on my walks, I don't put my headphones in. I'm usually not talking and like connecting and walking at the same time. like I'm just doing one thing.
19:21.28
Shannon Jackson
i think so much of what we do in life, right? As we're constantly going and doing, we're not really present because we're trying to do like this and that, and we're not actually slowing down.
19:33.38
Shannon Jackson
And so it's so important for me in my day to day to slow down and to practice pulling away and just simplifying and being more present because I do have that tendency to go, go, go and do all the things all the time.
19:49.86
Shannon Jackson
but But I know that's not helpful because I feel that in my body when I'm going and doing and I don't slow down. I feel that tension. I feel that fatigue. i feel that lack of clarity. Like it doesn't feel good.
20:04.63
Shannon Jackson
So I really try my best to pull back on the doing and just let myself be. Like let myself actually be present with the thing that I've chosen to be present with.
20:16.91
Shannon Jackson
Okay, the next one is it's along these same lines is I make sure not to take on more. And what I mean by this is I and intentionally don't take in more information like mentally than what I know I can handle.
20:33.25
Shannon Jackson
Like I typically don't watch the news. I don't read news like articles. I have one podcast that I like that provides like daily updates of what's going on in the world.
20:44.24
Shannon Jackson
And I only tune into those when I feel like I have the capacity to. So I use my phone in a very conscious, mindful way. Like I am not just ever just
20:57.54
Shannon Jackson
Like I am not just ever scrolling through and like, oh, what horrific stuff could I look at now? Because I feel like everything that you open, news, Facebook, whatever it is, like it's just you're being inundated with way too much stuff.
21:11.83
Shannon Jackson
Like our nervous system was not built to take on all of this stuff. So I am very intentional about what I take in mentally, what I'm looking at what I'm listening to And i only do this stuff when I know I have the capacity to.
21:27.40
Shannon Jackson
which which honestly isn't like at all lately. i don't know about you, but I don't have the capacity to take on more stuff. Like there's so much overwhelm, fear, anxiety, so much scary stuff. And I know like I have to take care of my mental health and pulling back is incredibly helpful with that.
21:52.01
Shannon Jackson
Okay, the next one, and it's probably the biggest one that I do on a daily basis to support myself. I actually listen to myself. That little quiet voice in me that says, hey, Shannon, this doesn't feel good.
22:09.65
Shannon Jackson
We're not feeling so good. i think we might need something. I slow things down and I listen and I say, okay What do I need right now to support myself?
22:21.49
Shannon Jackson
What do I need to do? Oftentimes it's pulling away from the doing and just letting myself be. But I really listen to myself. Like this is a skill that I feel like I've gotten really good at because I've practiced it a lot, this slowing down and just listening to that voice.
22:38.08
Shannon Jackson
And I'll give you an example. you You know, the other day I was feeling really overwhelmed. Like I had a lot of thoughts There was just a lot going on in my brain. And when I have a lot of thoughts and and stuff going on in my brain, it causes me to feel a lot in my body. And this is true for really all of us, right?
22:54.56
Shannon Jackson
And if you don't work through those feelings that our thoughts often bring, it just causes more feeling and more feeling. So I knew like I've got to work through this in some way.
23:06.01
Shannon Jackson
And this little voice within me was saying, hey, go get your journal. I think you need to write. And I don't know why I'm getting emotional right now, but journaling is not something that I often do. I don't normally journal.
23:18.44
Shannon Jackson
I do write because I enjoy writing, but I usually have a purpose or intention behind the writing, but I grabbed my journal and I just started writing. And I literally wrote four pages of just stuff.
23:30.94
Shannon Jackson
Like whatever I was thinking, whatever I was feeling, I just wrote it down. I wasn't really thinking about what I was writing down. i wasn't judging it. I wasn't trying to manipulate it. I was just writing.
23:42.55
Shannon Jackson
And whatever I was thinking and feeling was coming out. And this is such an incredibly helpful practice that I do from time to time. But I honestly only do it when I have that little voice within me that says, hey, we need something right now.
23:54.75
Shannon Jackson
And usually when I get quiet, I know like I can get a sense of what I need. so
24:02.70
Shannon Jackson
So this here is where I want to say, right? We're thrown all of these ideas of tools and things that we can do to help support ourselves. And so we're like, doing the journaling, we're doing the meditation, we're doing the exercise routines, but we're not doing them because we feel the sense of like, this is going to be good for me, this is going to be helpful.
24:22.86
Shannon Jackson
We're doing it just to you get rid of feelings. We're doing it just to not struggle. We're doing it to check a box. We're doing it because somebody said to do it and it will be helpful.
24:34.23
Shannon Jackson
If this is your intention in doing these practices, it's not actually going to have the result that you're looking for. If you are only journaling, meditating, creating this insane morning routine, doing all this shit that you don't even want to be doing or enjoy doing, it is not going to lead you to the relief that you're looking so hard for.
24:56.77
Shannon Jackson
So I'll say this here. i don't just do things to do them. Like I do not check boxes. I used to do this and I learned it was so unhelpful.
25:07.88
Shannon Jackson
Like I am not meditating. I'm not going to yoga. I'm not doing anything that doesn't really bring me any sort of presence, fulfillment, joy, just because somebody else said that it's good for them and helpful for them.
25:21.87
Shannon Jackson
Like I know, and we typically know what's good and helpful for us. And we need to listen to that voice, right? And we need to listen to our own knowing and our own wisdom.
25:32.63
Shannon Jackson
So it's not just going out and doing all the things and checking all the boxes just to hopefully get that relief. It's actually slowing down and listening to ourselves and getting curious, like what's actually helpful? What do I need right now? What's supportive to me? What's one thing that I can do right now to take care of myself?
25:53.31
Shannon Jackson
So this kind of brings us full circle, right? Because at the very beginning, I'm saying we can't just create all these these crazy routines. We can't have all these expectations that like I'm going to do all this stuff and then voila, I'm going feel better. Like our brains and bodies don't need all that shit.
26:10.53
Shannon Jackson
They're very smart. They're very wise. They know how to come back down to balance and they do all of that with much less doing and forcing and trying so hard.
26:21.62
Shannon Jackson
When we get in the mix and we try to do and force and make ourselves better, that's when shit usually gets worse. That's when the anxiety typically gets louder. That's when we typically struggle more. And I get it. You do this stuff, right? Because you really just want to feel better. You want to get better. you don't want to be struggling anymore.
26:39.74
Shannon Jackson
And it's so hard to pull back on that doing. But less is truly more. Supporting yourself, like taking care of yourself in those healthy basic ways doesn't have to look like a long list of routines.
26:52.63
Shannon Jackson
It's really about simple, doable things that actually help you feel grounded and supported and cared for. so I want you to think about what less is more might look like in your life.
27:07.82
Shannon Jackson
And what's one simple thing you could do daily that would actually feel supportive, not stressful? Something that's not just checking boxes, right? More intention brings more presence, brings more of all that calmness, that peace, that that feeling more balanced.
27:33.07
Shannon Jackson
Okay. I feel like that was a lot. I'm sure there are some things that I'm leaving out. Like I'm definitely a list person. i make lists so that I can sort of keep myself on track. I love checking boxes. Like that gives me joy, makes me feel accomplished.
27:47.42
Shannon Jackson
um I'm sure there are other little things, but these are really the big basic ways that I support myself. And I cannot emphasize enough that listening to yourself, just taking the smallest, basic, most healthy steps really goes the longest way in supporting yourself.
28:04.44
Shannon Jackson
So please, please, please don't get sucked into all these wellness routines and go out buying all this stuff. And I swear that's part of it, right? Like we're just constantly sold shit, spend your money, you'll feel better, do this, do that. Like, and it's just ah this whole like money making scheme, right? like You do not need all that stuff.
28:24.69
Shannon Jackson
I am not, you know, I am not in this calm, grounded, peaceful place because I am going to all these exercise classes or doing going in the sauna or doing red lights or taking all these supplements.
28:38.18
Shannon Jackson
That's another thing. I also don't take anything. Like I don't take supplements. I just eat a really good nutrient-dense whole food diet. Like I am just that person that's like things are so much more basic and not complicated and we need to bring things back to simplicity. And I think that's where we would all feel so oh much better. Okay.
28:59.68
Shannon Jackson
I will definitely talk more about this because this is a topic I really like and enjoy talking about.
29:08.73
Shannon Jackson
I hope that you found this helpful. If you did, i would love for you to share it with someone who you think could use it. And definitely if you have not yet, please go on rate and review my podcast. Those ratings and reviews go such a long way. it helps people to find me and my podcast and helps them to get the support they need.
29:27.27
Shannon Jackson
And also too, I just love seeing them. Like I love knowing people are listening and they're finding it helpful. And that just keeps me going and brings me so much joy. Okay, until next time, my friend, keep taking healthy action.