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Supporting Somebody Who is Struggling With Anxiety, Panic Disorder, or Agoraphobia? This is for You!

This episode has been a highly requested episode, and I’m so grateful that so many of you reached out and asked me to create it. I personally wanted to create this episode for a couple of reasons. The first is, I know how hard it can be to communicate to somebody what it is that you’re struggling with, even though you’re living it every day. I know how tough it can be to find the words to explain it all, and I also know how tough it can be to share the stuff you’re struggling with because it can be incredibly emotional and even embarrassing. And I want to make this less tough for you. And the second reason is, I want both people to feel supported and equipped to help each other, meaning the supporter and the person struggling.

So my ultimate hope is that maybe you’re both sitting down together listening to this episode. And throughout the episode, I hope that you both write things down, and nod at relevant points, and really connect with each other. I hope that you do some validating, and empathizing, and really get vulnerable with each other. Because if this isn’t your first time with me, you know how much I love vulnerability. I truly believe that vulnerability is a huge fighter of fear.