Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...

• Recovering means you're actually going to have to do the things that scare you, and the feelings are so scary. And you might actually have a panic attack!

• You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.

• Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."

• You're scared to actually recover but then fall back even harder.

• If you're recovered, people will actually expect you to do things now and you'll no