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Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...

  • Recovering means you're actually going to have to do the things that scare you, and the feelings are so scary. And you might actually have a panic attack!

  • You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.

  • Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."

  • You're scared to actually recover but then fall back even harder.

  • If you're recovered, people will actually expect you to do things now and you'll no