Why You Might Be Afraid to Recover From Anxiety, Panic, and Agoraphobia
You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...
Recovering means you're actually going to have to do the things that scare you, and the feelings are so scary. And you might actually have a panic attack!
You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.
Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."
You're scared to actually recover but then fall back even harder.
If you're recovered, people will actually expect you to do things now and you'll no