Anxiety and Perimenopause with Claudia Petrilli
Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be! On this episode of A Healthy Push podcast, I sit down with Claudia Petrilli, a Functional Health & Integrative Nutrition Coach to delve into this much-needed conversation.
Claudia takes a functional approach to women's hormone health, guiding her clients on how to improve their diet, sleep, nervous system, digestion, movement, all the things! She provides practical tips to make sustainable changes, which I absolutely love!
What is Perimenopause?
Perimenopause is the transitional period before menopause, which can start as early as the mid-thirties. During this time, women experience a decline in ovarian hormones—progesterone, estrogen, and testosterone. This decline leads to a variety of symptoms, including anxiety, disrupted sleep, and mood swings.
Why Anxiety Peaks During Perimenopause
Anxiety is a super common symptom during perimenopause, primarily due to the decline in progesterone, a hormone known for its calming effects. As progesterone levels drop, women may also experience fluctuating estrogen levels, which can further exacerbate anxiety. These hormonal changes, coupled with the body's attempt to adjust, can make women feel like they are on an emotional roller coaster.
Claudia emphasizes the importance of understanding these hormonal fluctuations. Estrogen, often misunderstood, is important for various bodily functions, including brain health, bone density, and libido. During perimenopause, estrogen levels can fluctuate dramatically, causing symptoms of both high and low estrogen in a short period.
Practical Steps for Managing Perimenopause and Anxiety
Claudia advocates for a holistic approach to managing perimenopause and anxiety, focusing on lifestyle and dietary changes. Here are some practical steps she recommends:
Diet and Nutrition: Prioritize a balanced diet rich in whole foods. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and excessive sugar, which can worsen hormonal imbalances.
Stress Management: Practice stress-reducing activities such as yoga, meditation, and deep breathing exercises. Managing stress is crucial as it can significantly impact hormone levels.
Sleep Hygiene: Ensure a consistent sleep schedule and create a calming bedtime routine. Adequate sleep is essential for hormonal balance and overall well-being.
Physical Activity: Engage in regular exercise, including both cardio and strength training. Physical activity can help regulate hormones and reduce anxiety.
Functional Health Approaches: Consider working with a functional health practitioner who can help identify and address specific hormonal imbalances and nutritional deficiencies.
Claudia's insights are so helpful for women dealing with the ups and downs of perimenopause and the anxiety that can come with it. By tackling the root causes and making long-lasting lifestyle changes, women can better manage their symptoms and feel better overall. For more tips and advice, check out the full episode wherever you get your podcasts!
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