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Stepy Goes From Housebound to LIVING and Thriving

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast forward to today... (big spoiler alert), she moved out of her childhood home, drove over 6 hours back to her true home in Los Angeles, and has been living her life and showing herself just how capable she has always been.

I met Stepy back in April of 2022 and did some coaching with her, and I have been blown away by not only the amazing human being she is, but by the amazing work that she's done over the past several months. Her story is truly a testament to the fact that recovery from panic disorder and agoraphobia IS absolutely possible! And I can't wait for you to hear her amazing story for yourself.

Here's what we dive into in our conversation:

- Stepy's journey with panic disorder and agoraphobia

- How she had to move back home to the Bay Area (into her childhood bedroom) after living in Los Angeles, a place she really loved and wanted to be, because of her struggle with anxiety, panic, and agoraphobia

- Having panic attacks every day and how Xanax was no longer cutting it

- How she didn't know what she was even struggling with and how she came to understand that she was struggling with agoraphobia

- What helped her to recover and start living again

- How acceptance and exposure work was a big part of her journey

- How she learned the difference between anxiety and her intuition

- How she moved out of her childhood home and moved back to LA (and has now bought a home in LA!)

- How something really hard happened within two weeks of her moving back to LA and how she worked through it in a healthy way (with no panic!)

Make sure to tune in and listen to the full episode for all the goodness!


Ready to change your relationship with anxiety for good and experience lots more peace, joy, and freedom? Get on my wait list for Panic to Peace. Doors will be opening again on 1/10/23!

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Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!



Work with me one-on-one to transform your relationship with anxiety and reclaim your life!


Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!

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Shannon Jackson

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