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5 Truths About Panic Attacks (from somebody who has had hundreds of them)

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 really big and important truths about panic attacks, because understanding these things will make your journey a lot less hard!

In this episode, I dive into:

  1. How you can't stop a panic attack and how it's pointless to try to stop it.

  2. How you'll keep experiencing panic attacks unless you become willing to experience them.

  3. How experiencing a panic attack doesn't equal failure, or set you ten steps back, or erase any progress.

  4. How experiencing a panic attack after going days or weeks without experiencing one isn't anything to raise the alarms for.

  5. How it's safe to experience a panic attack from anywhere.

Make sure to tune in and listen to the full episode for all the goodness!


Want free weekly support from me? Head here!

Ready to find freedom from the symptoms and panic attacks without it being so hard? Sign up for my masterclass and let's do it!

Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!

Ways to work with me...

Panic to Peace

(live course)

A 10-week course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!



Work with me one-on-one to transform your relationship with anxiety and reclaim your life!


Driving Anxiety

(online course)

Whether you experience anxiety or panic while driving, or riding in cars, or riding as a passenger, or riding public transportation, or traveling, this course is for you! This course will teach you tools that will help you to experience lots more peace and freedom behind the wheel and in life in general!


Shannon Jackson

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