AHP BLOG

Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia

Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the...

Shannon Jackson

Panic Attacks

5 Truths About Panic Attacks (from somebody who has had hundreds of them)

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just...

GET MY FAVORITE ANXIETY

HEALING MANTRAS

While mantras alone don't lead to recovery, they can definitely help to support your recovery! Download my free guide to get my personal favorite anxiety healing mantras.

AHP BLOG

A HEALTHY PUSH

Shannon Jackson

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