When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and pretty terrible. And not knowing if you’ll ever heal your relationship with anxiety, is like the ultimate unknown, right?
But this question... What if my anxiety never goes away... is fear. So let's talk about it! Let's talk about why this question is popping up and how to approach it. And you know, I'll be sharing some practical tips and things that you can do to get freedom from this fear and keep moving forward on your recovery journey.
Here are some things that I dive into in this episode:
Why it's important to ditch saying "my" anxiety
Acknowledging and honoring that you get to choose what your relationship with anxiety looks like, and really taking control and ownership of your recovery
How trying to make anxiety go away is causing lots of problems
Being scared of things getting worse
Are you keeping yourself stuck? Are you scared to recover?
Make sure to tune in and listen to the full episode for all the goodness!
The doors to Panic to Peace are OPEN! So if you're ready to change your relationship with anxiety for good and experience lots more peace, joy, and freedom, head here and sign up! Spots are limited.
Wanna work with me 1:1 to tackle a specific problem or to create a healthy relationship with anxiety? Schedule a session here!