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Overcoming Anxiety: Can You Actually Recover From Anxiety, Panic, & Agoraphobia?

You might find yourself wondering… “Is it actually possible to recover from anxiety, panic disorder, and agoraphobia?”. And the short and sweet answer is, yes, of course! But if you’re struggling, you might still be getting sucked into the belief that recovery isn’t possible. It’s a common belief, so let’s talk about that!

A few episodes ago, I mentioned that it’s absolutely possible to recover from anxiety. But after that episode aired, people had lots of questions! So many of them said they doubted that recovery was possible for them, or that they’d been told there’s no such thing as anxiety recovery. I was so sad to hear this because it’s the farthest thing from the truth.

So in this episode, I want to take some time to talk about your recovery doubts, the unhelpful messages we hear, and your questions. My goal here is to leave you