Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence

Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't

truly understand what mindfulness is! Joree says, "Mindfulness isn't something you add to your to-do list, it's something you add to your to-be list."

Joree Rose is a therapist, a mindfulness and meditation teacher, a coach, an author and a speaker, and she's somebody that I absolutely LOVE to chat with about mindfulness. She explains mindfulness and teaches it in ways that I've never heard anyone do it before. And she actually makes me feel super excited and good about practicing mindfulness. She is so passionate about helping people to live their lives on purpose, with greater ease, presence and joy.