Anxiety Recovery: What if My Anxiety Never Goes Away?
If you're struggling with anxiety, panic disorder, and agoraphobia, this might sound familiar...you dread the uncertainty, unknowns, and a general lack of control. In fact, it can feel pretty awful! And when you're feeling this way, you might ask yourself "Does anxiety ever go away?" And not knowing if you'll ever heal your relationship with anxiety is like the ultimate unknown, right?
But here's the thing...the question "What if my anxiety never goes away?"... is fear! I mean, after all, anxiety is just that - fear! So let's talk about why this question might keep popping up for you. In this episode, I'm going to share some practical tips to help you gain a little freedom from this fear.