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It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…

Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.

So in this episode, I'm sharing five things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!