Anxiety Recovery - Stop Looking for THE Solution to a Specific Symptom or Fear

If you’ve read every single one of my blog posts (or most of them), then you’ve probably noticed a trend… I share lots of the same tips, tools, and knowledge quite a bit. And recently I got thinking about why this is…

One of the questions that I get asked most often is - Shannon, I’m struggling with (fill in the blank). What will help me to overcome this?

Here are some examples… What will help me to overcome driving anxiety? What will help me to overcome depersonalization/derealization? What will help me to overcome toilet anxiety? What will help me to overcome the fear of feeling trapped or not in control?

And I wish it was as simple as me responding with… Oh, you’re struggling with that, do this! But it just isn’t that simple.