How You Can Make Social Media Support Your Anxiety Recovery
Social media is an amazing place that allows us to connect, be seen and heard, laugh, and learn things that we might not otherwise get...
Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.
Ways to work with me...
Panic to Peace
(10-week live course)
A 10-week live course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!