Depersonalization and Derealization: What It is and How to Work Through It
Feel like you've tried EVERYTHING but you're still struggling with the anxious thoughts, symptoms, panic attacks, and fears?
Take my FREE 60 minute masterclass and learn 5 shifts you need to make to experience relief. And I promise, I don't just tell you to do more breathing exercises or any of the traditional stuff you've probably heard a million times!
AHP BLOG
Sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic attacks, and fears.
Ways to work with me...
Panic to Peace
(10-week live course)
A 10-week live course that will teach you the tools that will help you to overcome your anxious thoughts, the symptoms, panic, and fears (no matter where and in what situations you experience them), and start living a life that is full of lots more peace, joy, freedom, and adventure!