The roadmap that will teach you how to change your relationship with anxiety and push past your anxious thoughts, the symptoms, panic, and fears.
MY COURSE IS A GOOD FIT FOR YOU IF...
You're tired of this...
- Struggling with panic disorder or agoraphobia.
- Being consumed by anxious thoughts and fear.
- Fearing the symptoms and panic attacks.
- Always convincing yourself that you're trapped or not in control.
- Always anticipating the worst case scenario.
- Struggling with being far from home, or going places alone, or being home alone, or driving, or being in public places, or going to work or school, or just doing everyday things.
- Struggling to do the things you want to do in life, and you want to experience more peace, joy, and freedom!
And you want this...
- To find freedom from the anxious thoughts, the symptoms, panic, and fears.
- To not fear panic attacks or the symptoms.
- To go places and do things without worrying about what might or could happen.
- To go on adventures, and travel, and do things that you've always wanted to do.
- To experience lots more peace and joy!
Then let me tell you what's inside of
Panic to Peace!
Over six weeks together, we'll dive into:
Defining your why
MODULE 2: THE TOOLS THAT WILL HELP YOU TO HEAL
How to acknowledge & feel
Overcoming what-ifs, intrusive thoughts, and thoughts relating to fears
Self-compassion & positive self-talk
MODULE 4: RECOVERY DOESN'T HAPPEN WITHOUT THESE BASICS
Reducing stress and practicing self-care
The role of relationships in your healing
Exercise, diet, and sleep
How to know when you're healing
MODULE 1: IDENTIFYING YOUR CONTRIBUTORS
You have to first understand why you're struggling before you can begin to heal.
Intro to the big contributors of anxiety
What's causing you to struggle
The anxious response
Anticipating, avoiding, and safety behaviors
MODULE 3: CLARITY & GETTING UNSTUCK
What to do about the symptoms
Distraction and its role
How to face your fears
What to do about setbacks
Pushing yourself versus resting
BONUS LESSON: HOW MINIMALISM CAN HELP YOU TO HEAL
What is minimalism?
How to declutter your mind
Making mindful decisions about your space and things
Here's what you get when you join...
Live weekly lessons in my Zoom room! And if you are unable to join live, no worries! The sessions are recorded and accessible to you for life. (Only available for Panic to Peace with me)
26 lessons that are available to you for life.
A 56 page workbook.
The tools, along with clear action steps that will help you to overcome your anxious thoughts, the symptoms, panic, and fears.
A 1:1 session with me upon completion of the course. (Only available for Panic to Peace With Me)
Access to me and to others who are on a similar journey as you in my private Facebook group.
Facebook lives with me!
I keep things simple and practical because I know how overwhelming the recovery journey can be.
Panic to Peace provides you with all of the knowledge and tools that will make your healing journey less long and less hard!
And as soon as you join, you get instant (and lifetime) access to all of the modules, tools, action steps, workbook, and any items I add in along the way!
By the end of this course, you will have the tools you need in order to:
Create a healthy relationship with anxiety.
Overcome the physical, mental, and emotional symptoms of anxiety and panic.
Work through and ultimately push past panic attacks.
Reach your goals and experience lots more peace, joy, freedom, and adventure!
Prevent anxiety from making decisions for you and actually live your life!
"I really enjoyed taking Panic to Peace; it helped me tremendously! I was able to go from not leaving the 2 mile radius away from my house to being able to drive 10 min, through 3 stop lights and waiting at the BMV to renew my drivers license which was a huge deal for me.
So who am I?
Well, I'm Shannon Jackson and I'm an anxiety recovery coach!
I struggled with anxiety, panic disorder, and agoraphobia for years. And for years, I believed that my life was destined to be consumed by anxiety, panic, and fear.
Fast forward to today, and I'm living a life that I never even imagined possible. I'm a wife, a mom, and an adventurer. I love nature, hiking, traveling, writing, and seeing the world.
And today, I give people that little push that I wish I had back when I was struggling, along with teaching all of the tools and practices to heal, overcome, and start living the life they want and deserve to live! One where anxiety doesn't make any of the decisions!