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A 10-week program that teaches you how to change your relationship with anxiety and overcome your anxious thoughts, the symptoms, panic, and fears and experience lots more peace, joy, and freedom!

MY COURSE IS A GOOD FIT FOR YOU IF...

You're tired of this...

- Struggling with anxiety, panic disorder, and agoraphobia.
- Being consumed by anxious thoughts and fear.
- Fearing the symptoms and panic attacks.
- Always convincing yourself that you're trapped or not in control.
- Always anticipating the worst case scenario. 
- Struggling with being far from home, or going places alone, or being home alone, or driving, or toilet anxiety, or being in public places, or going to work, or just doing everyday things.
- Struggling to do the things you want to do in life, and you want to experience more peace, joy, and freedom!

And you want this...

- To find freedom from the anxious thoughts, the symptoms, panic, and fears.

- To not fear panic attacks or the symptoms.

- To go places and do things without worrying about what might or could happen.

- To go on adventures, and travel, and do things that you've always wanted to do.

- To experience lots more peace, joy, and freedom!

And the journey there doesn't have to be so darn tough!

So instead of continuing to...
 

  • Try to make your anxious thoughts, the symptoms, panic, and fears go away

  • Try to exposure therapy your way to recovery (there's so much more to recovery!)

  • Convince yourself that you just need to learn to "manage" anxiety and cope

  • Try all of the tips, tools, and solutions and still feel lots of anxiety

  • White knuckle your way through facing your fears

  • Convince yourself that you're missing something

  • Question whether or not you're doing things "right"

  • Look to your safety person for help

How about I teach you simple tools that actually work! Things like...

  • How to respond to your anxious thoughts, the symptoms, panic, and fears so that they stop popping up

  • How to go at fear without it being so hard

  • How to face your fears without forcing yourself to do things you don't even want to do

  • How to feel experience relief and peace that actually sticks around

  • How to heal without becoming a mindfulness guru or practicing a bunch of breathing or grounding techniques

  • How to trust and believe in you so that you aren't looking outside of yourself for answers and help

  • How to keep taking action even when things feel hard

  • How to start betting on yourself, because YOU are the magic thing that is going to lead you to recovery!

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So what's inside of
Panic to Peace? Let me show you!

Over ten weeks together, we'll dive into:

MODULE 1: ACCEPTANCE, EXPECTATIONS, & GOALS

  • Accepting where you currently are but believing that it isn't where you're going to stay!

 

  • Defining your why so that you keep moving forward even when things are hard.

 

  • Creating healthy expectations and goals so that you know what you're working towards and mapping out small steps for getting you there!

MODULE 3: CHANGING YOUR RELATIONSHIP WITH YOUR THOUGHTS & FEELINGS

  • Creating a healthy response with your anxious thoughts so that they no longer lead to the symptoms, panic, and fears.

  • Working through the what-ifs and intrusive thoughts in a healthy way so that they stop popping up.

  • Changing the stories you're telling yourself so that you create new and healthy pathways that don't lead to anxiety in the first place.

MODULE 5: CLARITY & GETTING UNSTUCK

  • Knowing what to do when the symptoms do pop up and how to work through them in a healthy way.

  • Becoming good at redirection rather than trying to use distraction as a tool.

  • Creating a plan for facing your fears and doing it successfully.

  • Facing your fears with clear, defined, practical small steps so that things aren't so hard and so that you actually succeed.

  • Living your life while creating freedom from your fears!

MODULE 7: STAYING ON THE PATH TO HEALING

  • Understanding setbacks - how to work through them in a healthy way and how to avoid them altogether.

  • Knowing when to push yourself and when to rest so that you keep moving forward on your healing journey.

  • Understanding intuition versus anxiety.

  • How to stay motivated and continuing to heal.

  • Getting clear on how to know when you're healing so that you can keep moving forward and keep experiencing more peace, joy, and freedom.

MODULE 2: WHY YOU'RE STRUGGLING & WHERE TO START

  • Understanding all of the things that's causing you to struggle so that you can begin to heal.

  • Getting clear on your contributors of anxiety and how to start undoing them.

  • Understanding the anxious response (aka panic attacks) and how to not to fear it.

  • Working through anticipatory anxiety, avoidance, and safety behaviors in a healthy way.

MODULE 4: TOOLS THAT WILL SUPPORT YOUR HEALING

  • Getting clear on how and when to use the tools so that you actually experience more peace.

  • Working through shame and embarrassment in a healthy way

  • Understanding how vulnerability fights fear and how to get the best support.

  • Practicing mindfulness, self-compassion, and positive self-talk so that you can support yourself through the hard moments without looking outward.

  • Practicing gratitude and shifting your perspective so that you continue to make progress.

  • Looking inward and harnessing the greatest tool you have - YOU

MODULE 6: RECOVERY DOESN'T HAPPEN WITHOUT THESE BASICS

  • Understanding the importance of reducing stress and practicing self-care and learning tools for doing it more simply and effectively.

  • Understanding how relationships impact your healing journey and creating healthy relationships.

  • Creating a healthy relationship with your body so that your mind is supported in doing the hard work

 4 BONUS LESSONS!!

  1. Health anxiety - including death anxiety​

  2. Overcoming toilet anxiety

  3. Overcoming airplane anxiety

  4. How minimalism can help you to heal

Testimonials

"Panic To Peace is a course that grabs you by the hand and takes you on a journey. A journey that is hard, but if you go the way, you will experience more freedom, more LIFE, and more self-reflection. After 16 years with agoraphobia, I've finally experienced healing. I still can't believe that I'm traveling, working, doing fun things, and doing it all without struggling!"

- Susanne

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This course is perfect for you if you're looking for...
- Support from somebody who has been where you are, and also support from people who are on a similar journey as you
- Motivation
Accountability
- Long-term healing
- Something a little different than therapy!

Here's what you get when you join...

- The complete Panic to Peace program + all bonuses (Value: $1,500)
- 12 live lessons in my Zoom room, including teachings, Q&A sessions, group discussions/support.
 (Value: $1,200) 
- A 60 page 
workbook. (Value: $97)
- Access to me and to others who are on a similar journey as you in my private Facebook group.
+ You can choose to add on a 60 minute 1:1 session with me for just $97 (Value: $147)

Got questions?
I've got answers!

Q: When does the next round of Panic to Peace start and end?

A: The next round of Panic to Peace starts in September 2023 and ends in early December.

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By the end of this course, you will have the tools you need in order to:
 
Create a healthy relationship with anxiety.

Overcome the physical, mental, and emotional symptoms of anxiety and panic.


Work through and no longer struggle with panic attacks.

Reach your goals and experience lots more peace, joy, freedom, and adventure!

Prevent anxiety from making decisions for you and actually LIVE your life!

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I’ve taken everything I’ve learned over my 15-year journey with anxiety, panic, and agoraphobia, and I created a fluff-free course for you that outlines all of the steps I took to get me to where I am today.

 

And I keep things simple and practical because I know how overwhelming the recovery journey can be.

Panic to Peace provides you with all of the knowledge and tools that will make your healing journey less long and less hard!

And as soon as you join, you get instant (and lifetime) access to all of the modules, tools, action steps, workbook, and any items I add in along the way!

Sound like the kind of support and accountability you need to say goodbye to the symptoms, panic attacks, and fears?

Choose the payment option that best suits your budget:

Panic to Peace

Best value!

4 Monthly Payments of  $210

Panic to Peace

Best savings!

A One-Time Payment of  $800

So who am I?

Well, I'm Shannon Jackson and I'm an anxiety recovery coach!

 

I struggled with anxiety, panic disorder, and agoraphobia for years. And for years, I believed that my life was destined to be consumed by anxiety, panic, and fear.

 

Fast forward to today, and I'm living a life that I never even imagined possible. I'm a wife, a mom, and an adventurer. I love nature, hiking, traveling, writing, and seeing the world.

 

And today, I give people that little push that I wish I had back when I was struggling, along with teaching all of the tools and practices to heal, overcome, and start living the life they want and deserve to live! One where anxiety doesn't make any of the decisions!

PANIC TO PEACE WILL HELP YOU TO OVERCOME EVEN IF...

- You've been struggling for months, years, or even a decade or more!

- You're housebound and having a really tough time even thinking about getting out of your house and doing anything.


- You go out and do things, but your brain is always focused on trying not to experience the symptoms or a panic attack.

- You've tried anything and everything but the symptoms, panic attacks, and fears continue to persist and you just don't know what to do anymore.

Want FREE weekly support from me?

Every week, I'll show up in your inbox with lots of helpful insights, tips, and tools that will help you to heal and overcome. I promise, no junk included!

A HEALTHY PUSH

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Shannon Jackson

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