Anxiety, panic, agoraphobia — they can feel like they have you cornered. But what if they didn’t? What if you could stop spiraling, stop managing, and actually start moving forward? Hey, I’m Shannon — not a therapist, just someone who spent 15 years in the thick of it. I know what it’s like to feel stuck, scared, and ruled by “what-ifs.” I tried it all — therapy, meds, breathing techniques, all the hacks — and still felt trapped. 

But I found a way through. And now, I’ve been fully recovered for 8 years. That’s why I’m here. To give you the real, step-by-step tools and support I wish I had, so you can stop managing anxiety and finally start living.