Is There a Difference Between Anxiety and Depression? With Alison Seponara
In this podcast episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share!
Along with her private practice, Alison is the CEO of a health and wellness community on Instagram and is known as The Anxiety Healer (@theanxietyhealer). Check it out!
In this episode, we dig into the symptoms of anxiety and depression, how you can begin to build your toolkit to begin healing, as well as hearing about Alison's own inspirational mental health journey.
Depression vs Anxiety - Is There A Difference?
We hear about depression often in conversations surrounding mental health, but what actually is it? Alison explains how depression can manifest in various ways, and can present with a whole host of symptoms that you might recognize, like a depressed mood, lack of energy, feelings of worthlessness, trouble concentrating or sometimes more severe symptoms.
Oftentimes those struggling with anxiety and agoraphobia will identify with these feelings at some point in their journey. It's common to feel overwhelmed when navigating anxiety, panic and agoraphobia, or have a lot of worry, fear and 'What-If' thoughts that anxiety may lead to depression.
The thoughts we have when experiencing depression and anxiety can often look really similar. Looking back at her own journey, Alison recognizes having lots of similar thought patterns through periods of both anxiety and depression.
Alison explains how anxiety and depression are connected, but have a distinct set of symptoms that affect the brain and body differently. It's important to remember that anxiety looks different for everybody, and so does the healing journey.
Cognitive Behavioral Therapy for Anxiety and Depression
Cognitive Behavioral Therapy (CBT) is a form of psychoeducation, which involves recognizing and reframing negative thoughts that can contribute to emotional distress. It can be a great thing to have in your toolkit when working to overcome both anxiety and depression.
CBT focuses around identifying triggers, finding meaning and pleasure in daily activities, and working on negative thoughts and behaviors. It can be so dang hard to find joy when you are struggling, but starting with small achievable goals can make a real difference.
Managing Anxiety and Depression with Therapy and Self-Care
As well as CBT, Alison and I spoke about lots of other healthy ways to support yourself when experiencing anxiety or depression. It can be so helpful to create a personal toolkit, recognizing the importance of trial and error in finding what works for you. Whether it's getting out into nature, a yoga session, or finding a supportive community, take some time to find explore what works best to support you.
Make sure to tune into the full episode to hear all of the helpful information that Alison has to share.
Connect with Alison!
Free tools, support, courses, her book...Head here!
On Instagram: @theanxietyhealer
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